Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (384g) artichokes |
1/2 (24g) lemons, juice of |
1/4 lb (0g) pancetta |
3 cups (321g) cauliflower |
1/4 cup (54g) olive oil |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) rosemary |
2 teaspoons (6g) garlic |
3 cups (0g) crushed tomatoes |
1/4 cup (34g) oil-cured black olives |
1/3 cup (20g) parsley |
1 to taste (0g) salt & freshly ground black pepper |
3/4 lb (341g) penne |
2 tablespoons (28g) unsalted butter |
4 tablespoons (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 4.3 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 4.1 | 0.0 | 1.3 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | 1.4 | n/a | 70.6 | 0.5 | 1.3 | 0.6 | 10.1 | n/a | 29.6 | 27.6 | n/a | 13.6 | 6.8 | 250.6 | 582 | 97 |
| Calories | 180.5 | 5.3 | n/a | 80.3 | 477.4 | 0.2 | 0.2 | 8.3 | n/a | 38.6 | 7.2 | n/a | 1,215.6 | 203.6 | 83.0 | 2,300 | 383 |
| Calories (kj) | 756.5 | 21.8 | n/a | 333.8 | 1,997.5 | 0.9 | 1.0 | 34.9 | n/a | 161.6 | 30.2 | n/a | 5,087.1 | 851.7 | 347.4 | 9,624 | 1,604 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.4 | 1.7 | n/a | 16.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 2.1 | 1.3 | n/a | 269.9 | 0.0 | 0.7 | 334 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 14.4 | 75 | 13 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 0.1 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.7 | n/a | 37.5 | 0.0 | 0.0 | 67 | 11 |
| Folate (mcg) | 261.1 | 4.8 | n/a | 183.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 30.4 | n/a | 85.1 | 0.9 | 1.6 | 567 | 95 |
| Folate, DFE (mcg) | 261.1 | 4.8 | n/a | 183.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 30.4 | n/a | 85.1 | 0.9 | 1.6 | 567 | 95 |
| Folate, food (mcg) | 261.1 | 4.8 | n/a | 183.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 30.4 | n/a | 85.1 | 0.9 | 1.6 | 567 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 1.9 | 8 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.2 | n/a | 3.2 | 0.0 | 0.2 | 12 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.8 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 2 | 0 |
| Magnesium (mg) | 230.4 | 1.4 | n/a | 48.2 | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 1.3 | 10.0 | n/a | 405.2 | 0.6 | 10.2 | 709 | 118 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 1.8 | 6.0 | 1.7 | 52 | 9 |
| Niacin (mg) | 4.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8.3 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 345.6 | 1.9 | n/a | 141.2 | 0.0 | 0.1 | 0.1 | 8.6 | n/a | 1.0 | 11.6 | n/a | 861.5 | 6.8 | 147.0 | 1,525 | 254 |
| Phytosterols | n/a | n/a | n/a | 57.8 | 119.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.1 | 0.9 | 0.1 | 10 | 2 |
| Potassium (mg) | 1,420.8 | 24.7 | n/a | 959.8 | 0.5 | 1.1 | 1.2 | 22.5 | n/a | 2.7 | 110.7 | n/a | 1,001.1 | 6.8 | 19.4 | 3,571 | 595 |
| Proline | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1.0 | 4 | 1 |
| Protein (g) | 12.6 | 0.1 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.6 | n/a | 25.4 | 0.2 | 7.6 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 44.6 | 235 | 39 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | 14.6 | 3.5 | 27 | 5 |
| Selenium (mcg) | 0.8 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 26.9 | 0.3 | 4.8 | 36 | 6 |
| Serine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 361.0 | 0.2 | n/a | 96.3 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 247.0 | 11.2 | n/a | 10.2 | 3.1 | 339.2 | 1,070 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.8 | 0.6 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.3 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | n/a | 0.9 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | n/a | 7.1 | 23.0 | 5.5 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 49.9 | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 5.1 | 0.5 | n/a | 135.4 | 1,683.1 | n/a | 578.9 | 709.7 | 173.0 | 3,338 | 556 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6.7 | 84.1 | n/a | 30.6 | 194.3 | 45.8 | 366 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 44.9 | 9.3 | n/a | 154.7 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17.0 | 4.2 | 21 | 4 |
| Water (g) | 326.2 | 22.2 | n/a | 295.5 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 26.9 | 17.5 | n/a | 34.1 | 5.1 | 5.0 | 736 | 123 |
| Zinc (mg) | 1.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 6.1 | 0.0 | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Le Cirque's Penne With Artichokes and Cauliflower.