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Nutritional Facts: Cornbread Without White Flour or Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1/2 cup (87g)
cream of wheat
1 cup (256g)
fat free sour cream
1/2 cup (122g)
unsweetened applesauce
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (0g)
Splenda granular
2 teaspoons (9g)
olive oil
4 (132g)
egg whites
1/2 cup (123g)
nonfat milk
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Ash (g) 1.4 0.5 3.1 0.3 3.3 3.0 n/a 0.0 0.8 0.9 13 1
Aspartic acid (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.3 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 524.2 361.0 4.9 338.7 0.7 n/a 0.1 9.2 149.5 1,396 155
Calories 441.6 320.1 233.0 51.2 2.3 0.0 n/a 79.6 68.6 41.7 1,238 138
Calories (kj) 1,848.3 1,339.0 975.4 214.7 9.8 0.0 n/a 332.9 285.1 174.0 5,179 575
Carbohydrates (g) 93.8 66.2 38.7 13.7 1.1 0.0 n/a 0.0 1.0 6.1 221 25
Cholesterol (mg) 0.0 0.0 23.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 25 3
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Dietary Fiber (g) 8.9 3.3 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Folate (mcg) 30.5 104.7 n/a 3.7 0.0 0.0 n/a 0.0 5.3 6.1 150 17
Folate, DFE (mcg) 30.5 157.4 n/a 3.7 0.0 0.0 n/a 0.0 5.3 6.1 203 23
Folate, food (mcg) 30.5 29.4 n/a 3.7 0.0 0.0 n/a 0.0 5.3 6.1 75 8
Folic acid (mcg) 0.0 75.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75 8
Fructose n/a n/a n/a 7.2 n/a n/a n/a n/a 0.1 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a 0.4 0.0 3 0
Glutamic acid (g) 1.9 3.4 n/a 0.0 n/a 0.0 n/a 0.0 2.0 0.8 8 1
Glycine (g) 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 1 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 24.7 0.1 0.3 0.5 0.0 n/a 0.1 0.1 0.0 30 3
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 6.2 6 1
Leucine (g) 1.2 0.7 n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.4 4 0
Lysine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.3 2 0
Magnesium (mg) 154.9 23.4 n/a 3.7 1.8 0.0 n/a 0.0 14.5 13.5 212 24
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 1.2 0.2 n/a 0.0 0.0 0.0 n/a 6.6 0.0 0.0 8 1
Niacin (mg) 4.4 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 8 1
Pantothenic acid (mg) 0.5 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.4 2 0
Phenylalanine (g) 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 2 0
Phosphorus (mg) 294.0 99.5 297.0 6.1 456.2 0.0 n/a 0.0 19.8 123.7 1,296 144
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 19.9 n/a n/a 20 2
Polyunsaturated Fat (g) 2.0 0.7 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 4 0
Potassium (mg) 350.1 103.8 560.6 90.3 0.2 0.2 n/a 0.1 215.2 191.1 1,512 168
Proline (g) 0.9 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.4 3 0
Protein (g) 9.9 9.1 12.0 0.2 0.0 0.0 n/a 0.0 14.4 4.1 50 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1 0
Saturated Fat (g) 0.6 0.2 2.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 4 0
Selenium (mcg) 18.9 17.3 n/a 0.4 0.0 0.0 n/a 0.0 26.4 3.8 67 7
Serine (g) 0.5 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.2 2 0
Sodium (mg) 42.7 6.1 184.3 2.4 363.1 1,162.7 n/a 0.2 219.1 51.5 2,032 226
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 1.4 n/a n/a n/a n/a 0.1 0.0 2 0
Sugar (g) 0.8 0.2 18.4 11.5 0.0 0.0 n/a 0.0 0.9 6.2 38 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.2 0.0 0.0 n/a 1.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 4.4 1.3 3.3 0.1 0.0 0.0 n/a 9.0 0.2 0.1 18 2
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Valine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.2 2 0
Vitamin A, IU (IU) 261.1 0.0 1,738.2 35.4 0.0 0.0 n/a 0.0 0.0 18.4 2,053 228
Vitamin A, RAE (mcg) 13.4 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 2.5 17 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.1 25.9 0.0 0.0 n/a 0.0 0.0 0.0 29 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 12.5 9.4 198.9 107.6 0.2 0.0 n/a 0.0 115.6 111.3 556 62
Zinc (mg) 2.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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