Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
4 slices (32g) cooked bacon |
3/4 cup (81g) fine dry breadcrumbs |
1/2 cup (123g) tomato sauce |
1 to taste (0g) hot salsa |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) lean ground beef |
2 cups (492g) light ricotta cheese |
1 cup (108g) swiss cheese |
5 tablespoons (19g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 2.5 | 1.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 3.1 | 1.0 | 0.0 | 15 | 2 |
| Ash (g) | 1.1 | 2.4 | 2.3 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 6.7 | 5.7 | 3.0 | 0.4 | 26 | 3 |
| Aspartic acid (g) | 1.3 | 1.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 5.0 | 1.7 | 0.1 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 3.5 | 148.2 | 15.9 | n/a | 7.8 | 4.0 | 6.6 | 0.4 | 2.5 | 81.6 | 1,338.2 | 854.3 | 26.2 | 2,545 | 318 |
| Calories | 143.0 | 173.1 | 320.0 | 29.4 | n/a | 0.8 | 0.7 | 1.0 | 0.0 | 1.4 | 1,197.5 | 679.0 | 410.4 | 6.8 | 2,963 | 370 |
| Calories (kj) | 599.0 | 723.8 | 1,338.9 | 122.5 | n/a | 3.4 | 2.8 | 4.0 | 0.0 | 6.0 | 5,000.9 | 2,843.8 | 1,718.3 | 28.7 | 12,392 | 1,549 |
| Carbohydrates (g) | 0.7 | 0.5 | 58.3 | 6.6 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 25.3 | 5.8 | 1.2 | 99 | 12 |
| Cholesterol (mg) | 372.0 | 35.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 152.5 | 99.4 | 0.0 | 1,101 | 138 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Folate (mcg) | 47.0 | 0.6 | 86.7 | 13.5 | n/a | 1.1 | 0.6 | 1.0 | 0.0 | 0.1 | 40.8 | 64.0 | 6.5 | 28.9 | 291 | 36 |
| Folate, DFE (mcg) | 47.0 | 0.6 | 132.8 | 13.5 | n/a | 1.1 | 0.6 | 1.0 | 0.0 | 0.1 | 40.8 | 64.0 | 6.5 | 28.9 | 337 | 42 |
| Folate, food (mcg) | 47.0 | 0.6 | 20.3 | 13.5 | n/a | 1.1 | 0.6 | 1.0 | 0.0 | 0.1 | 40.8 | 64.0 | 6.5 | 28.9 | 224 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Fructose (g) | 0.0 | n/a | 2.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.5 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 1.8 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.2 | 12.2 | 6.2 | 0.0 | 46 | 6 |
| Glycine (g) | 0.4 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 1.5 | 0.5 | 0.0 | 14 | 2 |
| Histidine (g) | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 2.3 | 1.2 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.5 | 3.9 | 1.2 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 15.2 | 2.2 | 0.2 | 1.2 | 27 | 3 |
| Isoleucine (g) | 0.7 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.9 | 1.7 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 6.1 | 3.2 | 0.0 | 23 | 3 |
| Lysine (g) | 0.9 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 6.7 | 2.8 | 0.0 | 23 | 3 |
| Magnesium (mg) | 12.0 | 10.6 | 34.8 | 19.6 | n/a | 2.5 | 0.7 | 0.8 | 0.0 | 1.0 | 136.1 | 73.8 | 41.0 | 9.5 | 342 | 43 |
| Maltose (g) | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 1.4 | 0.8 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 3.7 | 5.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 11.4 | 7.9 | 0.1 | 59 | 7 |
| Niacin (mg) | 0.1 | 3.6 | 5.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.4 | 0.1 | 0.2 | 45 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.2 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 2.8 | 1.8 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 198.0 | 170.6 | 133.7 | 31.9 | n/a | 1.0 | 0.4 | 0.7 | 0.0 | 0.9 | 1,251.9 | 900.4 | 612.4 | 11.0 | 3,313 | 414 |
| Phytosterols | n/a | n/a | 6.5 | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 9 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 1.5 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 1.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 138.0 | 180.8 | 158.8 | 405.5 | n/a | 9.2 | 3.2 | 2.8 | 0.1 | 7.6 | 2,184.0 | 615.0 | 83.2 | 105.3 | 3,893 | 487 |
| Proline (g) | 0.5 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 5.3 | 4.0 | 0.0 | 19 | 2 |
| Protein (g) | 12.6 | 11.9 | 10.8 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 136.1 | 56.0 | 29.1 | 0.6 | 259 | 32 |
| Retinol (mcg) | 160.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.6 | 231.1 | 0.0 | 911 | 114 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 4.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 24.2 | 19.2 | 0.0 | 80 | 10 |
| Selenium (mcg) | 30.7 | 19.8 | 20.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 82.2 | 19.7 | 0.0 | 286 | 36 |
| Serine (g) | 1.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 2.9 | 1.8 | 0.0 | 12 | 2 |
| Sodium (mg) | 142.0 | 739.2 | 592.9 | 641.9 | n/a | 0.3 | 0.1 | 0.2 | 581.4 | 0.1 | 449.1 | 615.0 | 207.4 | 10.6 | 3,980 | 498 |
| Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 5.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | 1.1 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.4 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 9.5 | 13.4 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 38.9 | 30.0 | 0.2 | 165 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 2.9 | 1.8 | 0.0 | 10 | 1 |
| Valine (g) | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.4 | 2.3 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 540.0 | 11.8 | 0.0 | 530.4 | n/a | 2.6 | 4.3 | 13.3 | 0.0 | 3.1 | 0.0 | 1,889.3 | 896.4 | 1,600.6 | 5,492 | 686 |
| Vitamin A, RAE (mcg) | 160.0 | 3.5 | 0.0 | 27.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 526.4 | 237.6 | 80.0 | 1,036 | 129 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.4 | 3.6 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 34 | 4 |
| Vitamin D (IU) | 82.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 29.5 | 21.6 | 0.0 | 174 | 22 |
| Water (g) | 76.2 | 3.9 | 5.3 | 111.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 472.9 | 366.1 | 40.1 | 16.7 | 1,093 | 137 |
| Zinc (mg) | 1.3 | 1.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 6.6 | 4.7 | 0.2 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.