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Nutritional Facts: Homemade Spinach Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
fresh spinach
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
2 tablespoons (28g)
margarine
2 3/4 cups (344g)
flour
1/3 cup (79g)
water
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.0 1.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.0 1.4 n/a 0.1 2 0
Ash (g) 1.0 3.0 1.1 0.6 1.6 0.1 0.1 7 1
Aspartic acid (g) 0.1 0.0 1.3 0.0 1.5 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 0.7 56.0 8.5 51.6 2.4 4.7 183 18
Calories 13.8 0.0 143.0 202.8 1,251.3 0.0 113.8 1,725 172
Calories (kj) 58.2 0.0 599.0 848.0 5,235.3 0.0 475.9 7,216 722
Carbohydrates (g) 2.2 0.0 0.7 0.3 262.3 0.0 23.8 289 29
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 0.0 0.1 n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.8 n/a 0.1 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 9.3 0.0 0.8 11 1
Folate (mcg) 116.4 0.0 47.0 0.3 629.1 0.0 57.2 850 85
Folate, DFE (mcg) 116.4 0.0 47.0 0.3 1,000.3 0.0 90.9 1,255 125
Folate, food (mcg) 116.4 0.0 47.0 0.3 99.7 0.0 9.1 272 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 529.4 0.0 48.1 578 58
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 1.7 0.1 12.0 n/a 1.1 15 1
Glycine (g) 0.1 0.0 0.4 0.0 1.3 n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.3 0.0 0.8 n/a 0.1 1 0
Iron (mg) 1.6 0.0 1.8 0.0 16.0 0.0 1.5 21 2
Isoleucine (g) 0.1 0.0 0.7 0.0 1.2 n/a 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.1 0.0 2.4 n/a 0.2 4 0
Lysine (g) 0.1 0.0 0.9 0.0 0.8 n/a 0.1 2 0
Magnesium (mg) 47.4 0.0 12.0 0.8 75.6 0.8 6.9 144 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 2.3 0.0 0.2 3 0
Methionine (g) 0.0 0.0 0.4 0.0 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 11.1 0.3 0.0 0.0 15 2
Niacin (mg) 0.4 0.0 0.1 0.0 20.3 0.0 1.8 23 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.5 0.0 0.1 3 0
Phenylalanine (g) 0.1 0.0 0.7 0.0 1.8 n/a 0.2 3 0
Phosphorus (mg) 29.4 0.0 198.0 6.5 371.3 0.0 33.8 639 64
Phytosterols (mg) 5.4 0.0 n/a 41.2 n/a n/a n/a 47 5
Polyunsaturated Fat (g) 0.1 0.0 1.9 5.9 1.4 0.0 0.1 9 1
Potassium (mg) 334.8 0.2 138.0 11.8 367.8 0.8 33.4 887 89
Proline (g) 0.1 0.0 0.5 0.0 4.1 n/a 0.4 5 1
Protein (g) 1.7 0.0 12.6 0.3 35.5 0.0 3.2 53 5
Retinol (mcg) 0.0 0.0 160.0 216.6 0.0 0.0 0.0 377 38
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.7 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 3.1 4.7 0.5 0.0 0.0 8 1
Selenium (mcg) 0.6 0.0 30.7 0.0 116.5 0.0 10.6 158 16
Serine (g) 0.1 0.0 1.0 0.0 1.8 n/a 0.2 3 0
Sodium (mg) 47.4 1,162.7 142.0 265.9 6.9 2.4 0.6 1,628 163
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.4 0.0 0.9 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.2 3 0
Threonine (g) 0.1 0.0 0.6 0.0 1.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.2 0.0 1.1 0.9 0.2 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 1.3 n/a 0.1 2 0
Total Fat (g) 0.2 0.0 9.5 22.7 3.4 0.0 0.3 36 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.5 0.0 1.1 n/a 0.1 2 0
Valine (g) 0.1 0.0 0.9 0.0 1.4 n/a 0.1 3 0
Vitamin A, IU (IU) 5,626.2 0.0 540.0 1,008.7 0.0 0.0 0.0 7,175 717
Vitamin A, RAE (mcg) 281.4 0.0 160.0 231.0 0.0 0.0 0.0 672 67
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.0 0.1 0.0 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 8
Water (g) 54.8 0.0 76.2 4.4 41.0 78.8 3.7 259 26
Zinc (mg) 0.3 0.0 1.3 0.0 2.4 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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