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Nutritional Facts: Chocolate Rice Crispy Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
10 ounces (284g)
large marshmallows
1/2 cup (129g)
peanut butter
6 cups (168g)
crisp rice cereal
1 1/2 cups (252g)
milk chocolate chips
1 teaspoon (4g)
shortening
Total 1 serving
Alanine (g) 0.0 0.5 1.2 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 3.5 0.9 n/a 0.0 5 0
Ash (g) 0.9 0.9 4.1 3.7 4.5 0.0 14 1
Aspartic acid (g) 0.0 0.3 3.9 1.9 n/a 0.0 6 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a 93.2 n/a 95 5
Caffeine (mg) 0.0 0.0 0.0 0.0 50.4 0.0 50 3
Calcium (mg) 10.2 8.5 55.5 8.4 476.3 0.0 559 28
Calories 305.4 901.6 758.5 611.5 1,348.2 37.7 3,963 198
Calories (kj) 1,277.6 3,773.7 3,176.0 2,558.6 5,642.3 157.8 16,586 829
Campesterol (mg) 0.0 n/a n/a n/a 15.1 n/a 15 1
Carbohydrates (g) 0.0 230.5 25.2 144.8 149.7 0.0 550 28
Cholesterol (mg) 91.6 0.0 0.0 0.0 58.0 0.0 150 7
Copper (mg) 0.0 0.3 0.6 0.3 1.2 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 7.7 1.2 8.6 0.0 18 1
Folate (mcg) 1.3 2.8 95.5 1,018.1 30.2 0.0 1,148 57
Folate, DFE (mcg) 1.3 2.8 95.5 1,725.4 27.7 0.0 1,853 93
Folate, food (mcg) 1.3 2.8 95.5 6.7 27.7 0.0 134 7
Folic acid (mcg) 0.0 0.0 0.0 1,011.4 0.0 0.0 1,011 51
Fructose n/a n/a 0.0 0.6 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.7 n/a n/a 1 0
Glutamic acid (g) 0.1 0.6 6.5 2.3 n/a 0.0 9 0
Glycine (g) 0.0 1.2 1.8 0.5 n/a 0.0 4 0
Histidine (g) 0.0 0.0 0.7 0.3 n/a 0.0 1 0
Iron (mg) 0.0 0.7 2.4 55.0 5.9 0.0 64 3
Isoleucine (g) 0.0 0.1 0.8 0.5 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 2.0 1.0 n/a 0.0 3 0
Lysine (g) 0.0 0.2 0.9 0.3 n/a 0.0 1 0
Magnesium (mg) 0.9 5.7 198.7 38.6 158.8 0.0 403 20
Maltose n/a n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.0 1.9 1.8 1.2 n/a 5 0
Methionine (g) 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 9.0 0.2 31.2 0.4 18.1 1.9 61 3
Niacin (mg) 0.0 0.2 17.3 48.7 1.0 0.0 67 3
Pantothenic acid (mg) 0.0 0.0 1.4 0.5 1.2 0.0 3 0
Phenylalanine (g) 0.0 0.1 1.5 0.7 n/a 0.0 2 0
Phosphorus (mg) 10.2 22.7 461.8 164.6 524.2 0.0 1,184 59
Phytosterols n/a n/a 131.6 n/a n/a 8.5 140 7
Polyunsaturated Fat (g) 1.3 0.1 18.3 0.5 3.5 1.1 25 1
Potassium (mg) 10.2 14.2 837.2 184.8 937.4 0.0 1,984 99
Proline (g) 0.0 0.8 1.8 0.7 n/a 0.0 3 0
Protein (g) 0.4 5.1 32.4 11.2 19.3 0.0 68 3
Retinol (mcg) 285.8 0.0 0.0 1,182.7 148.7 0.0 1,617 81
Riboflavin (mg) 0.0 0.0 0.1 4.7 0.8 0.0 6 0
Saturated Fat (g) 21.9 0.2 13.6 0.6 46.6 1.1 84 4
Selenium (mcg) 0.4 4.8 7.2 30.2 11.3 0.0 54 3
Serine (g) 0.0 0.2 1.9 0.6 n/a 0.0 3 0
Sodium (mg) 304.2 226.8 592.1 1,281.8 199.1 0.0 2,604 130
Starch n/a n/a 6.2 n/a n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a 40.3 n/a 40 2
Sucrose n/a n/a 11.2 10.9 n/a n/a 22 1
Sugar (g) 0.0 163.2 11.9 12.9 129.8 0.0 318 16
Theobromine (mg) 0.0 0.0 0.0 0.0 516.6 0.0 517 26
Thiamin (mg) 0.0 0.0 0.1 3.4 0.3 0.0 4 0
Threonine (g) 0.0 0.1 0.7 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 11.6 0.1 1.3 0.3 14 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.8 0.0 n/a 0.7 1 0
Tocopherol, gamma (mg) 0.0 n/a 12.0 0.1 2.3 1.4 16 1
Total Fat (g) 34.6 0.6 65.0 2.1 74.7 4.3 181 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 1.1 0.4 n/a 0.0 2 0
Valine (g) 0.0 0.1 1.0 0.7 n/a 0.0 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 3,941.3 491.4 0.0 5,497 275
Vitamin A, RAE (mcg) 291.4 0.0 0.0 1,182.7 148.7 0.0 1,623 81
Vitamin B-12 (mcg) 0.1 0.0 0.0 9.2 1.9 0.0 11 1
Vitamin B-6 (mg) 0.0 0.0 0.7 3.3 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 108.4 0.0 0.0 108 5
Vitamin D (IU) 25.6 0.0 0.0 203.3 0.0 0.0 229 11
Water (g) 6.8 46.5 2.3 6.1 3.8 0.0 65 3
Zinc (mg) 0.0 0.1 3.8 2.2 5.8 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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