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    Nutritional Facts: Easy Irish Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    1 cup (200g)
    white sugar
    1 teaspoon (5g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 (150g)
    eggs
    1 pint (460g)
    sour cream
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a 0.0 1.1 0.5 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a n/a n/a 0.0 1.2 0.5 0.6 4 0
    Ash (g) 2.4 0.0 1.7 6.6 3.0 1.6 3.9 2.7 22 1
    Aspartic acid (g) 2.2 n/a n/a n/a 0.0 2.0 1.0 0.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 2.0 0.0 677.5 0.7 84.0 506.0 72.5 1,418 59
    Calories 1,820.0 774.0 0.0 4.7 0.0 214.5 887.8 433.6 4,135 172
    Calories (kj) 7,615.0 3,236.0 0.0 19.6 0.0 898.5 3,721.4 1,815.4 17,306 721
    Carbohydrates (g) 381.6 200.0 0.0 2.2 0.0 1.1 13.2 114.8 713 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 239.2 0.0 797 33
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Cystine (g) 1.1 n/a n/a n/a 0.0 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 5.4 19 1
    Folate (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
    Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
    Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 43.0 43 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 0.0 40.2 41 2
    Glutamic acid (g) 17.4 n/a n/a n/a 0.0 2.5 2.6 0.2 23 1
    Glycine (g) 1.9 n/a n/a n/a 0.0 0.6 0.3 0.1 3 0
    Histidine (g) 1.2 n/a n/a n/a 0.0 0.5 0.4 0.1 2 0
    Iron (mg) 5.9 0.1 0.0 1.0 0.0 2.6 0.8 2.7 13 1
    Isoleucine (g) 1.8 n/a n/a n/a 0.0 1.0 0.6 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 16.1 0.0 16 1
    Leucine (g) 3.6 n/a n/a n/a 0.0 1.6 1.3 0.1 7 0
    Lysine (g) 1.1 n/a n/a n/a 0.0 1.4 1.1 0.1 4 0
    Magnesium (mg) 110.0 0.0 0.0 3.6 0.0 18.0 46.0 46.4 224 9
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 0
    Methionine (g) 0.9 n/a n/a n/a 0.0 0.6 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.5 23.3 0.1 29 1
    Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.1 0.5 1.1 8 0
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 2.3 1.5 0.1 6 0
    Phenylalanine (g) 2.6 n/a n/a n/a 0.0 1.0 0.6 0.1 4 0
    Phosphorus (mg) 540.0 0.0 0.0 912.5 0.0 297.0 529.0 146.5 2,425 101
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2.9 3.9 0.1 9 0
    Potassium (mg) 535.0 4.0 0.0 0.5 0.2 207.0 648.6 1,086.1 2,481 103
    Proline (g) 6.0 n/a n/a n/a 0.0 0.8 1.2 0.4 8 0
    Protein (g) 51.7 0.0 0.0 0.0 0.0 18.8 9.5 4.5 84 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 800.4 0.0 1,040 43
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.8 0.2 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 4.7 52.9 0.1 58 2
    Selenium (mcg) 169.5 1.2 0.0 0.0 0.0 46.1 12.0 0.9 230 10
    Serine (g) 2.6 n/a n/a n/a 0.0 1.5 0.7 0.1 5 0
    Sodium (mg) 10.0 2.0 1,258.6 726.2 1,162.7 213.0 368.0 16.0 3,756 157
    Starch n/a n/a n/a n/a n/a n/a 0.0 3.9 4 0
    Sucrose n/a 199.6 n/a n/a n/a 0.0 0.0 0.7 200 8
    Sugar (g) 1.4 199.6 0.0 0.0 0.0 0.6 16.1 85.8 303 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
    Threonine (g) 1.4 n/a n/a n/a 0.0 0.8 0.6 0.1 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.6 2.0 0.2 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 0.2 0.1 1 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.0 14.3 90.8 0.7 111 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.1 1 0
    Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.7 0.6 0.0 3 0
    Valine (g) 2.1 n/a n/a n/a 0.0 1.3 0.8 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 2,865.8 0.0 3,676 153
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 809.6 0.0 1,050 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 3.3 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 64.4 0.0 187 8
    Water (g) 59.6 0.0 0.0 0.4 0.0 114.2 342.5 22.4 539 22
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.9 1.7 0.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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