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Nutritional Facts: Easy Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 cup (200g)
white sugar
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3 (150g)
eggs
1 pint (460g)
sour cream
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 1.1 0.5 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 1.2 0.5 0.6 4 0
Ash (g) 2.4 0.0 1.7 6.6 3.0 1.6 3.9 2.7 22 1
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 2.0 1.0 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.0 0.0 677.5 0.7 84.0 506.0 72.5 1,418 59
Calories 1,820.0 774.0 0.0 4.7 0.0 214.5 887.8 433.6 4,135 172
Calories (kj) 7,615.0 3,236.0 0.0 19.6 0.0 898.5 3,721.4 1,815.4 17,306 721
Carbohydrates (g) 381.6 200.0 0.0 2.2 0.0 1.1 13.2 114.8 713 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 239.2 0.0 797 33
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.4 0.1 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 5.4 19 1
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 70.5 32.2 7.3 240 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 43.0 43 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 0.0 40.2 41 2
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 2.5 2.6 0.2 23 1
Glycine (g) 1.9 n/a n/a n/a 0.0 0.6 0.3 0.1 3 0
Histidine (g) 1.2 n/a n/a n/a 0.0 0.5 0.4 0.1 2 0
Iron (mg) 5.9 0.1 0.0 1.0 0.0 2.6 0.8 2.7 13 1
Isoleucine (g) 1.8 n/a n/a n/a 0.0 1.0 0.6 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 16.1 0.0 16 1
Leucine (g) 3.6 n/a n/a n/a 0.0 1.6 1.3 0.1 7 0
Lysine (g) 1.1 n/a n/a n/a 0.0 1.4 1.1 0.1 4 0
Magnesium (mg) 110.0 0.0 0.0 3.6 0.0 18.0 46.0 46.4 224 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 0
Methionine (g) 0.9 n/a n/a n/a 0.0 0.6 0.3 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.5 23.3 0.1 29 1
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.1 0.5 1.1 8 0
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 2.3 1.5 0.1 6 0
Phenylalanine (g) 2.6 n/a n/a n/a 0.0 1.0 0.6 0.1 4 0
Phosphorus (mg) 540.0 0.0 0.0 912.5 0.0 297.0 529.0 146.5 2,425 101
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2.9 3.9 0.1 9 0
Potassium (mg) 535.0 4.0 0.0 0.5 0.2 207.0 648.6 1,086.1 2,481 103
Proline (g) 6.0 n/a n/a n/a 0.0 0.8 1.2 0.4 8 0
Protein (g) 51.7 0.0 0.0 0.0 0.0 18.8 9.5 4.5 84 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 800.4 0.0 1,040 43
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.8 0.2 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 4.7 52.9 0.1 58 2
Selenium (mcg) 169.5 1.2 0.0 0.0 0.0 46.1 12.0 0.9 230 10
Serine (g) 2.6 n/a n/a n/a 0.0 1.5 0.7 0.1 5 0
Sodium (mg) 10.0 2.0 1,258.6 726.2 1,162.7 213.0 368.0 16.0 3,756 157
Starch n/a n/a n/a n/a n/a n/a 0.0 3.9 4 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 0.0 0.7 200 8
Sugar (g) 1.4 199.6 0.0 0.0 0.0 0.6 16.1 85.8 303 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Threonine (g) 1.4 n/a n/a n/a 0.0 0.8 0.6 0.1 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.6 2.0 0.2 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 0.2 0.1 1 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 14.3 90.8 0.7 111 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.1 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.7 0.6 0.0 3 0
Valine (g) 2.1 n/a n/a n/a 0.0 1.3 0.8 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 2,865.8 0.0 3,676 153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 809.6 0.0 1,050 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 3.3 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 64.4 0.0 187 8
Water (g) 59.6 0.0 0.0 0.4 0.0 114.2 342.5 22.4 539 22
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.9 1.7 0.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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