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    Nutritional Facts: Cu's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    2 (6g)
    garlic cloves
    2 large (300g)
    onions
    2 medium (238g)
    green peppers
    8 tablespoons (64g)
    chili powder
    2 tablespoons (30g)
    cider vinegar
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (0g)
    coriander
    2 teaspoons (4g)
    cumin
    1 teaspoon (6g)
    salt
    1/2 cup (119g)
    water
    32 ounces (907g)
    crushed tomatoes
    32 ounces (907g)
    red kidney beans
    Total 1 serving
    Alanine (g) 11.8 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.4 3.3 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 4.9 18 2
    Ash (g) 8.9 0.1 1.1 1.0 7.6 0.1 0.0 0.0 0.3 6.0 0.1 12.2 9.9 47 6
    Aspartic acid (g) 16.3 0.0 0.3 0.5 1.1 0.0 n/a n/a n/a 0.0 n/a 2.0 9.5 30 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 108.9 10.9 69.0 23.8 211.2 2.1 6.6 0.1 39.1 1.4 3.6 308.4 254.0 1,039 130
    Calories 1,596.6 8.9 120.0 47.6 180.5 6.3 2.6 0.0 15.8 0.0 0.0 290.3 1,152.2 3,421 428
    Calories (kj) 6,667.8 37.4 498.0 199.9 754.6 26.8 11.0 0.2 65.8 0.0 0.0 1,215.6 4,826.6 14,304 1,788
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 28.0 11.0 31.8 0.3 0.7 0.0 1.9 0.0 0.0 66.1 206.9 349 44
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
    Copper (mg) 0.7 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.2 5 1
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.9 3 0
    Dietary Fiber (g) 0.0 0.1 5.1 4.0 22.3 0.0 0.2 0.0 0.4 0.0 0.0 17.2 67.1 117 15
    Folate (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
    Folate, DFE (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
    Folate, food (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 2.7 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 2.8 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 26.9 0.0 0.8 0.5 1.0 0.0 n/a n/a n/a 0.0 n/a 5.2 12.0 46 6
    Glycine (g) 13.9 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.3 3.1 18 2
    Histidine (g) 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2.2 8 1
    Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 0.1 0.6 0.8 11.1 0.1 0.1 0.0 2.8 0.0 0.0 11.8 26.7 74 9
    Isoleucine (g) 8.1 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.3 3.5 12 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.5 6.3 22 3
    Lysine (g) 14.9 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 5.4 21 3
    Magnesium (mg) 181.4 1.5 30.0 23.8 95.4 1.5 1.4 0.0 15.4 0.1 1.2 181.4 408.3 941 118
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 0.3 1.1 0.1 0.0 0.0 0.1 0.0 0.0 1.7 4.3 8 1
    Methionine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1.2 6 1
    Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.4 43 5
    Niacin (mg) 46.0 0.0 0.3 1.1 7.4 0.0 0.0 0.0 0.2 0.0 0.0 11.1 5.2 72 9
    Pantothenic acid (mg) 5.4 0.0 0.4 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 2.5 2.0 11 1
    Phenylalanine (g) 7.2 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 4.3 12 2
    Phosphorus (mg) 1,669.2 9.2 87.0 47.6 192.0 2.4 1.1 0.1 21.0 0.0 0.0 290.3 1,288.3 3,608 451
    Phytosterols n/a n/a 45.0 21.4 53.1 0.0 0.6 0.0 2.9 0.0 n/a n/a n/a 123 15
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 5.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2.5 12 2
    Potassium (mg) 2,912.1 24.1 438.0 416.5 1,248.0 21.8 10.5 0.8 75.1 0.5 1.2 2,658.1 3,656.3 11,463 1,433
    Proline (g) 10.2 0.0 0.0 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a 0.3 3.3 15 2
    Protein (g) 181.4 0.4 3.3 2.0 8.6 0.0 0.1 0.0 0.7 0.0 0.0 14.9 78.7 290 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3 0
    Saturated Fat (g) 36.8 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.7 40 5
    Selenium (mcg) 150.6 0.9 1.5 0.0 13.1 0.0 0.0 0.0 0.2 0.0 0.0 5.4 10.9 183 23
    Serine (g) 7.5 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 4.3 12 2
    Sodium (mg) 598.7 1.0 12.0 7.1 1,049.6 1.5 0.8 0.1 7.1 2,325.5 3.6 1,197.5 18.1 5,223 653
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 0.3 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 0.1 12.7 5.7 4.6 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2.9 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 3 0
    Threonine (g) 6.9 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 3.3 11 1
    Tocopherol, alpha (mg) 2.9 0.0 0.1 0.9 24.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 29 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 90.7 0.0 0.3 0.4 9.1 0.0 0.1 0.0 0.9 0.0 0.0 2.5 4.5 109 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.9 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2.2 8 1
    Valine (g) 9.0 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.4 4.1 14 2
    Vitamin A, IU (IU) 0.0 0.5 6.0 880.6 18,976.0 0.0 5.4 10.8 53.3 0.0 0.0 6,341.2 0.0 26,274 3,284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 949.1 0.0 0.3 0.5 2.7 0.0 0.0 317.5 0.0 1,313 164
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.3 0.1 0.4 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 8 1
    Vitamin C (mg) 0.0 1.9 22.2 191.4 0.4 0.0 0.4 0.0 0.3 0.0 0.0 83.5 10.9 311 39
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 630.5 3.5 267.3 223.5 6.9 28.0 0.1 0.1 0.3 0.0 118.4 811.4 607.3 2,697 337
    Zinc (mg) 43.5 0.1 0.5 0.3 2.8 0.0 0.0 0.0 0.2 0.0 0.0 2.4 9.7 59 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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