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Nutritional Facts: Cu's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 (6g)
garlic cloves
2 large (300g)
onions
2 medium (238g)
green peppers
8 tablespoons (64g)
chili powder
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (1g)
allspice
1/2 teaspoon (0g)
coriander
2 teaspoons (4g)
cumin
1 teaspoon (6g)
salt
1/2 cup (119g)
water
32 ounces (907g)
crushed tomatoes
32 ounces (907g)
red kidney beans
Total 1 serving
Alanine (g) 11.8 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.4 3.3 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 4.9 18 2
Ash (g) 8.9 0.1 1.1 1.0 7.6 0.1 0.0 0.0 0.3 6.0 0.1 12.2 9.9 47 6
Aspartic acid (g) 16.3 0.0 0.3 0.5 1.1 0.0 n/a n/a n/a 0.0 n/a 2.0 9.5 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 10.9 69.0 23.8 211.2 2.1 6.6 0.1 39.1 1.4 3.6 308.4 254.0 1,039 130
Calories 1,596.6 8.9 120.0 47.6 180.5 6.3 2.6 0.0 15.8 0.0 0.0 290.3 1,152.2 3,421 428
Calories (kj) 6,667.8 37.4 498.0 199.9 754.6 26.8 11.0 0.2 65.8 0.0 0.0 1,215.6 4,826.6 14,304 1,788
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 28.0 11.0 31.8 0.3 0.7 0.0 1.9 0.0 0.0 66.1 206.9 349 44
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.7 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.2 5 1
Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.9 3 0
Dietary Fiber (g) 0.0 0.1 5.1 4.0 22.3 0.0 0.2 0.0 0.4 0.0 0.0 17.2 67.1 117 15
Folate (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
Folate, DFE (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
Folate, food (mcg) 54.4 0.2 57.0 23.8 17.9 0.0 0.4 0.1 0.4 0.0 0.0 117.9 1,179.4 1,452 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 2.7 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 2.8 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 26.9 0.0 0.8 0.5 1.0 0.0 n/a n/a n/a 0.0 n/a 5.2 12.0 46 6
Glycine (g) 13.9 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.3 3.1 18 2
Histidine (g) 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2.2 8 1
Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.1 0.6 0.8 11.1 0.1 0.1 0.0 2.8 0.0 0.0 11.8 26.7 74 9
Isoleucine (g) 8.1 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.3 3.5 12 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.5 6.3 22 3
Lysine (g) 14.9 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 5.4 21 3
Magnesium (mg) 181.4 1.5 30.0 23.8 95.4 1.5 1.4 0.0 15.4 0.1 1.2 181.4 408.3 941 118
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.3 1.1 0.1 0.0 0.0 0.1 0.0 0.0 1.7 4.3 8 1
Methionine (g) 4.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1.2 6 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.4 43 5
Niacin (mg) 46.0 0.0 0.3 1.1 7.4 0.0 0.0 0.0 0.2 0.0 0.0 11.1 5.2 72 9
Pantothenic acid (mg) 5.4 0.0 0.4 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 2.5 2.0 11 1
Phenylalanine (g) 7.2 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 4.3 12 2
Phosphorus (mg) 1,669.2 9.2 87.0 47.6 192.0 2.4 1.1 0.1 21.0 0.0 0.0 290.3 1,288.3 3,608 451
Phytosterols n/a n/a 45.0 21.4 53.1 0.0 0.6 0.0 2.9 0.0 n/a n/a n/a 123 15
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 5.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2.5 12 2
Potassium (mg) 2,912.1 24.1 438.0 416.5 1,248.0 21.8 10.5 0.8 75.1 0.5 1.2 2,658.1 3,656.3 11,463 1,433
Proline (g) 10.2 0.0 0.0 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a 0.3 3.3 15 2
Protein (g) 181.4 0.4 3.3 2.0 8.6 0.0 0.1 0.0 0.7 0.0 0.0 14.9 78.7 290 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3 0
Saturated Fat (g) 36.8 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.7 40 5
Selenium (mcg) 150.6 0.9 1.5 0.0 13.1 0.0 0.0 0.0 0.2 0.0 0.0 5.4 10.9 183 23
Serine (g) 7.5 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 4.3 12 2
Sodium (mg) 598.7 1.0 12.0 7.1 1,049.6 1.5 0.8 0.1 7.1 2,325.5 3.6 1,197.5 18.1 5,223 653
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 0.3 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.1 12.7 5.7 4.6 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2.9 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 3 0
Threonine (g) 6.9 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 3.3 11 1
Tocopherol, alpha (mg) 2.9 0.0 0.1 0.9 24.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 29 4
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 90.7 0.0 0.3 0.4 9.1 0.0 0.1 0.0 0.9 0.0 0.0 2.5 4.5 109 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.9 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 2.2 8 1
Valine (g) 9.0 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.4 4.1 14 2
Vitamin A, IU (IU) 0.0 0.5 6.0 880.6 18,976.0 0.0 5.4 10.8 53.3 0.0 0.0 6,341.2 0.0 26,274 3,284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 949.1 0.0 0.3 0.5 2.7 0.0 0.0 317.5 0.0 1,313 164
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 0.1 0.4 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 8 1
Vitamin C (mg) 0.0 1.9 22.2 191.4 0.4 0.0 0.4 0.0 0.3 0.0 0.0 83.5 10.9 311 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 630.5 3.5 267.3 223.5 6.9 28.0 0.1 0.1 0.3 0.0 118.4 811.4 607.3 2,697 337
Zinc (mg) 43.5 0.1 0.5 0.3 2.8 0.0 0.0 0.0 0.2 0.0 0.0 2.4 9.7 59 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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