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Nutritional Facts: Orange Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (393g)
oranges
3 (174g)
lemons
1 (67g)
limes
1 cup (200g)
sugar
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0 0
Ash (g) 1.7 0.5 0.2 0.0 n/a 2 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 157.2 45.2 22.1 2.0 n/a 227 28
Calories 184.7 50.5 20.1 774.0 n/a 1,029 129
Calories (kj) 774.2 210.5 84.4 3,236.0 n/a 4,305 538
Carbohydrates (g) 46.2 16.2 7.1 200.0 n/a 269 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 4.9 1.9 0.0 n/a 16 2
Folate (mcg) 117.9 19.1 5.4 0.0 n/a 142 18
Folate, DFE (mcg) 117.9 19.1 5.4 0.0 n/a 142 18
Folate, food (mcg) 117.9 19.1 5.4 0.0 n/a 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a n/a 0 0
Glycine (g) 0.4 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.0 0.4 0.1 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 39.3 13.9 4.0 0.0 n/a 57 7
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.1 0.2 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 1.0 0.3 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 55.0 27.8 12.1 0.0 n/a 95 12
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 711.3 240.1 68.3 4.0 n/a 1,024 128
Proline (g) 0.2 n/a n/a n/a n/a 0 0
Protein (g) 3.7 1.9 0.5 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 2.0 0.7 0.3 1.2 n/a 4 1
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 3.5 1.3 2.0 n/a 7 1
Sucrose n/a n/a n/a 199.6 n/a 200 25
Sugar (g) 36.7 4.4 1.1 199.6 n/a 242 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.3 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 0.5 0.1 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 884.3 38.3 33.5 0.0 n/a 956 120
Vitamin A, RAE (mcg) 43.2 1.7 1.3 0.0 n/a 46 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 209.1 92.2 19.5 0.0 n/a 321 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 340.9 154.8 59.1 0.0 n/a 555 69
Zinc (mg) 0.3 0.1 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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