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Nutritional Facts: Easy Weeknight Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 cups (200g)
onions
1 1/4 cups (186g)
green peppers
6 (18g)
minced garlic cloves
32 ounces (907g)
diced tomatoes
15 ounces (425g)
kidney beans
8 ounces (229g)
tomato sauce
1 ounce (28g)
onion soup mix
1 tablespoon (7g)
paprika
1 1/4 teaspoons (6g)
hot sauce
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.2 1.0 0.1 n/a 0.0 0.0 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.2 0.1 0.1 0.2 1.2 0.1 n/a 0.1 0.0 1.1 8 2
Ash (g) 4.1 0.7 0.8 0.3 4.5 7.0 4.6 6.6 0.5 0.4 4.4 34 8
Aspartic acid (g) 7.6 0.2 0.4 0.1 1.2 2.8 0.5 n/a 0.2 0.0 1.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 46.0 18.6 32.6 90.7 144.6 29.7 40.5 15.6 0.5 814.7 1,302 325
Calories 975.2 80.0 37.3 26.8 163.3 357.2 54.9 83.1 19.2 0.6 455.4 2,253 563
Calories (kj) 4,073.3 332.0 156.5 112.1 671.3 1,501.2 228.6 347.9 80.3 2.7 1,902.9 9,409 2,352
Carbohydrates (g) 0.0 18.7 8.6 6.0 35.3 61.7 12.3 18.4 3.7 0.1 1.4 166 42
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 107
Copper (mg) 0.3 0.1 0.1 0.1 0.5 0.6 0.3 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.4 3.2 0.4 10.9 22.5 3.4 1.9 2.4 0.0 0.0 48 12
Folate (mcg) 27.2 38.0 18.6 0.5 136.1 153.1 25.1 0.0 3.3 0.4 20.3 423 106
Folate, DFE (mcg) 27.2 38.0 18.6 0.5 136.1 153.1 25.1 0.0 3.3 0.4 20.3 423 106
Folate, food (mcg) 27.2 38.0 18.6 0.5 136.1 153.1 25.1 0.0 3.3 0.4 20.3 423 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 2.1 n/a 12.4 0.0 3.8 n/a 0.5 n/a n/a 21 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.9 2.2 n/a 11.3 0.0 5.3 n/a 0.2 n/a n/a 23 6
Glutamic acid (g) 12.7 0.5 0.4 0.1 3.9 3.6 1.5 n/a 0.2 0.0 6.9 30 7
Glycine (g) 5.7 0.1 0.1 0.0 0.2 0.9 0.1 n/a 0.1 0.0 0.5 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.1 0.6 0.1 n/a 0.0 0.0 1.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.4 0.6 0.3 2.4 5.0 2.3 0.4 1.4 0.0 0.8 23 6
Isoleucine (g) 3.7 0.0 0.0 0.0 0.2 1.1 0.1 n/a 0.0 0.0 1.7 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.1 0.1 0.1 0.2 1.9 0.1 n/a 0.1 0.0 2.7 12 3
Lysine (g) 7.0 0.1 0.1 0.0 0.2 1.6 0.1 n/a 0.0 0.0 2.3 11 3
Magnesium (mg) 81.6 20.0 18.6 4.5 99.8 114.8 36.6 17.0 12.1 0.3 31.6 437 109
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.3 0.2 0.3 1.0 0.7 0.2 0.2 0.1 0.0 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 1.6 0.1 0.0 0.1 0.0 10.6 42 11
Niacin (mg) 21.1 0.2 0.9 0.1 5.4 1.7 2.2 0.4 0.7 0.0 0.1 33 8
Pantothenic acid (mg) 2.5 0.2 0.2 0.1 0.8 0.6 0.7 0.2 0.2 0.0 0.5 6 2
Phenylalanine (g) 3.3 0.1 0.2 0.0 0.2 1.3 0.1 n/a 0.0 0.0 1.5 7 2
Phosphorus (mg) 775.6 58.0 37.3 27.5 217.7 382.8 59.4 59.8 21.4 0.6 578.6 2,219 555
Phytosterols n/a 30.0 16.8 n/a 63.5 n/a n/a 0.0 11.9 n/a n/a 122 31
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.8 1.1 0.2 0.0 0.5 0.0 1.1 6 1
Potassium (mg) 1,338.1 292.0 325.9 72.2 2,150.0 1,007.9 756.6 204.4 155.0 8.5 110.7 6,421 1,605
Proline (g) 4.3 0.0 0.0 0.0 0.1 1.3 0.1 n/a 0.2 0.0 3.2 9 2
Protein (g) 84.3 2.2 1.6 1.1 8.0 22.2 3.0 2.1 1.0 0.0 28.1 154 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.4 2 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.3 0.6 0.1 0.0 0.1 0.0 23.8 52 13
Selenium (mcg) 71.7 1.0 0.0 2.6 0.0 3.8 0.5 1.4 0.4 0.0 15.7 97 24
Serine (g) 3.4 0.0 0.1 0.0 0.2 1.4 0.1 n/a 0.0 0.0 1.6 7 2
Sodium (mg) 299.4 8.0 5.6 3.1 45.4 1,258.8 1,197.7 2,276.8 4.6 155.3 701.7 5,956 1,489
Starch n/a 0.0 0.0 n/a 0.0 37.8 n/a n/a n/a n/a n/a 38 9
Sucrose n/a 2.0 0.2 n/a 0.0 7.9 0.6 n/a 0.1 n/a 0.3 11 3
Sugar (g) 0.0 8.5 4.5 0.2 23.9 7.9 9.7 1.3 0.7 0.1 0.6 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.3 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.1 0.0 0.2 0.8 0.1 n/a 0.0 0.0 1.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 4.9 0.1 3.2 0.0 2.0 0.0 0.3 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.1 2.9 0.2 0.2 0.2 n/a 0.0 5 1
Total Fat (g) 68.0 0.2 0.3 0.1 1.8 2.6 0.4 0.1 0.9 0.0 37.4 112 28
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 1.4 5 1
Valine (g) 4.1 0.0 0.1 0.1 0.2 1.3 0.1 n/a 0.1 0.0 1.9 8 2
Vitamin A, IU (IU) 0.0 4.0 689.1 1.6 7,556.8 0.0 989.7 4.3 3,349.3 9.5 1,132.3 13,737 3,434
Vitamin A, RAE (mcg) 0.0 0.0 33.5 0.0 381.0 0.0 50.3 0.3 167.5 0.5 299.5 933 233
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 0.2 0.4 0.2 0.7 0.3 0.2 0.2 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 14.8 149.7 5.6 124.3 5.1 16.0 1.0 0.1 4.4 0.0 321 80
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 45 11
Water (g) 298.1 178.2 174.9 10.5 857.5 331.9 208.3 1.1 0.8 5.3 41.5 2,108 527
Zinc (mg) 20.3 0.3 0.2 0.2 1.5 2.0 0.5 0.3 0.3 0.0 3.5 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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