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Nutritional Facts: Steve's Wonderful and Relatively Uncomplicated Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
fresh tomatoes
1/2 small (35g)
white onions
14 stalks (31g)
fresh cilantro
1 (14g)
fresh jalapenos
1/2 small (37g)
green bell peppers
3 tablespoons (45g)
lime juice
2 tablespoons (30g)
orange juice
1 teaspoon (4g)
sugar
1 1/2 tablespoons (0g)
pickled jalapeno pepper juice
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 5.5 0.1 0.5 0.1 0.2 0.1 0.1 0.0 n/a 1.5 8 1
Aspartic acid (g) 1.5 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.2 8.1 20.8 1.7 3.7 6.4 3.3 0.0 n/a 0.4 154 26
Calories 196.6 14.0 7.2 4.1 7.4 11.3 13.4 16.3 n/a 0.0 270 45
Calories (kj) 808.1 58.1 29.6 16.7 31.1 47.2 55.9 68.0 n/a 0.0 1,115 186
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.5 3.3 1.1 0.9 1.7 3.8 3.1 4.2 n/a 0.0 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.1 0.6 0.9 0.4 0.6 0.2 0.1 0.0 n/a 0.0 16 3
Folate (mcg) 163.8 6.7 19.3 3.8 3.7 4.5 8.9 0.0 n/a 0.0 211 35
Folate, DFE (mcg) 163.8 6.7 19.3 3.8 3.7 4.5 8.9 0.0 n/a 0.0 211 35
Folate, food (mcg) 163.8 6.7 19.3 3.8 3.7 4.5 8.9 0.0 n/a 0.0 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 15.0 0.5 n/a 0.4 0.4 0.3 n/a 0.0 n/a n/a 16 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 0.7 n/a 0.2 0.4 0.3 n/a 0.0 n/a n/a 15 3
Glutamic acid (g) 4.7 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 120.1 3.5 8.1 2.1 3.7 3.6 3.3 0.0 n/a 0.0 144 24
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 6.5 0.0 0.3 0.2 0.2 0.1 0.1 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 262.1 10.2 14.9 3.6 7.4 6.4 5.1 0.0 n/a 0.0 310 52
Phytosterols (mg) 76.4 5.3 1.6 n/a 3.3 n/a n/a n/a n/a 0.0 87 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 2,588.0 51.1 162.1 34.7 64.8 53.1 59.5 0.1 n/a 0.1 3,014 502
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 9.6 0.4 0.7 0.1 0.3 0.2 0.2 0.0 n/a 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 54.6 1.4 14.3 0.4 1.1 0.9 0.3 0.0 n/a 581.4 654 109
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.3 n/a 0.0 0.0 0.2 n/a 4.2 n/a n/a 5 1
Sugar (g) 28.7 1.5 0.3 0.6 0.9 0.8 2.5 4.2 n/a 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 5.9 0.0 0.8 0.5 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 9,096.4 0.7 2,099.4 150.9 136.9 22.7 59.5 0.0 n/a 0.0 11,566 1,928
Vitamin A, RAE (mcg) 458.6 0.0 104.8 7.6 6.7 0.9 3.0 0.0 n/a 0.0 582 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 149.6 2.6 8.4 16.6 29.7 13.6 14.9 0.0 n/a 0.0 235 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,032.2 31.2 28.7 12.8 34.7 41.2 26.3 0.0 n/a 0.0 1,207 201
Zinc (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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