Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salted in the Shell Sunflower Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (840g)
    sunflower seeds
    8 cups (1,896g)
    water
    3/4 cup (219g)
    canning salt
    Total 1 serving
    Alanine (g) 9.4 n/a 0.0 9 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 20.2 n/a 0.0 20 1
    Ash (g) 25.4 1.9 218.6 246 10
    Aspartic acid (g) 20.5 n/a 0.0 21 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 655.2 56.9 52.6 765 32
    Calories 4,905.6 0.0 0.0 4,906 204
    Calories (kj) 20,538.0 0.0 0.0 20,538 856
    Carbohydrates (g) 168.0 0.0 0.0 168 7
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 15.1 0.2 0.1 15 1
    Cystine (g) 3.8 n/a 0.0 4 0
    Dietary Fiber (g) 72.2 0.0 0.0 72 3
    Folate (mcg) 1,906.8 0.0 0.0 1,907 79
    Folate, DFE (mcg) 1,906.8 0.0 0.0 1,907 79
    Folate, food (mcg) 1,906.8 0.0 0.0 1,907 79
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 46.9 n/a 0.0 47 2
    Glycine (g) 12.3 n/a 0.0 12 1
    Histidine (g) 5.3 n/a 0.0 5 0
    Iron (mg) 44.1 0.0 0.7 45 2
    Isoleucine (g) 9.6 n/a 0.0 10 0
    Leucine (g) 13.9 n/a 0.0 14 1
    Lysine (g) 7.9 n/a 0.0 8 0
    Magnesium (mg) 2,730.0 19.0 2.2 2,751 115
    Manganese (mg) 16.4 0.0 0.2 17 1
    Methionine (g) 4.1 n/a 0.0 4 0
    Monounsaturated Fat (g) 155.6 0.0 0.0 156 6
    Niacin (mg) 70.0 0.0 0.0 70 3
    Pantothenic acid (mg) 9.5 0.0 0.0 9 0
    Phenylalanine (g) 9.8 n/a 0.0 10 0
    Phosphorus (mg) 5,544.0 0.0 0.0 5,544 231
    Phytosterols (mg) 4,485.6 n/a 0.0 4,486 187
    Polyunsaturated Fat (g) 194.4 0.0 0.0 194 8
    Potassium (mg) 5,418.0 19.0 17.5 5,454 227
    Proline (g) 9.9 n/a 0.0 10 0
    Protein (g) 174.6 0.0 0.0 175 7
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.0 0.0 0.0 3 0
    Saturated Fat (g) 37.4 0.0 0.0 37 2
    Selenium (mcg) 445.2 0.0 0.2 445 19
    Serine (g) 9.0 n/a 0.0 9 0
    Sodium (mg) 75.6 56.9 84,880.0 85,013 3,542
    Sucrose (g) 21.0 n/a n/a 21 1
    Sugar (g) 22.0 0.0 0.0 22 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 12.4 0.0 0.0 12 1
    Threonine (g) 7.8 n/a 0.0 8 0
    Tocopherol, alpha (mg) 295.4 0.0 0.0 295 12
    Tocopherol, beta (mg) 9.9 n/a n/a 10 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 3 0
    Total Fat (g) 432.3 0.0 0.0 432 18
    Tryptophan (g) 2.9 n/a 0.0 3 0
    Tyrosine (g) 5.6 n/a 0.0 6 0
    Valine (g) 11.0 n/a 0.0 11 0
    Vitamin A, IU (IU) 420.0 0.0 0.0 420 18
    Vitamin A, RAE (mcg) 25.2 0.0 0.0 25 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 11.3 0.0 0.0 11 0
    Vitamin C (mg) 11.8 0.0 0.0 12 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 39.7 1,894.1 0.4 1,934 81
    Zinc (mg) 42.0 0.0 0.2 42 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salted in the Shell Sunflower Seeds.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes