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Nutritional Facts: Salted in the Shell Sunflower Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
sunflower seeds
8 cups (1,896g)
water
3/4 cup (219g)
canning salt
Total 1 serving
Alanine (g) 9.4 n/a 0.0 9 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 20.2 n/a 0.0 20 1
Ash (g) 25.4 1.9 218.6 246 10
Aspartic acid (g) 20.5 n/a 0.0 21 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 655.2 56.9 52.6 765 32
Calories 4,905.6 0.0 0.0 4,906 204
Calories (kj) 20,538.0 0.0 0.0 20,538 856
Carbohydrates (g) 168.0 0.0 0.0 168 7
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 15.1 0.2 0.1 15 1
Cystine (g) 3.8 n/a 0.0 4 0
Dietary Fiber (g) 72.2 0.0 0.0 72 3
Folate (mcg) 1,906.8 0.0 0.0 1,907 79
Folate, DFE (mcg) 1,906.8 0.0 0.0 1,907 79
Folate, food (mcg) 1,906.8 0.0 0.0 1,907 79
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 46.9 n/a 0.0 47 2
Glycine (g) 12.3 n/a 0.0 12 1
Histidine (g) 5.3 n/a 0.0 5 0
Iron (mg) 44.1 0.0 0.7 45 2
Isoleucine (g) 9.6 n/a 0.0 10 0
Leucine (g) 13.9 n/a 0.0 14 1
Lysine (g) 7.9 n/a 0.0 8 0
Magnesium (mg) 2,730.0 19.0 2.2 2,751 115
Manganese (mg) 16.4 0.0 0.2 17 1
Methionine (g) 4.1 n/a 0.0 4 0
Monounsaturated Fat (g) 155.6 0.0 0.0 156 6
Niacin (mg) 70.0 0.0 0.0 70 3
Pantothenic acid (mg) 9.5 0.0 0.0 9 0
Phenylalanine (g) 9.8 n/a 0.0 10 0
Phosphorus (mg) 5,544.0 0.0 0.0 5,544 231
Phytosterols (mg) 4,485.6 n/a 0.0 4,486 187
Polyunsaturated Fat (g) 194.4 0.0 0.0 194 8
Potassium (mg) 5,418.0 19.0 17.5 5,454 227
Proline (g) 9.9 n/a 0.0 10 0
Protein (g) 174.6 0.0 0.0 175 7
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.0 0.0 0.0 3 0
Saturated Fat (g) 37.4 0.0 0.0 37 2
Selenium (mcg) 445.2 0.0 0.2 445 19
Serine (g) 9.0 n/a 0.0 9 0
Sodium (mg) 75.6 56.9 84,880.0 85,013 3,542
Sucrose (g) 21.0 n/a n/a 21 1
Sugar (g) 22.0 0.0 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 12.4 0.0 0.0 12 1
Threonine (g) 7.8 n/a 0.0 8 0
Tocopherol, alpha (mg) 295.4 0.0 0.0 295 12
Tocopherol, beta (mg) 9.9 n/a n/a 10 0
Tocopherol, delta (mg) 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 3 0
Total Fat (g) 432.3 0.0 0.0 432 18
Tryptophan (g) 2.9 n/a 0.0 3 0
Tyrosine (g) 5.6 n/a 0.0 6 0
Valine (g) 11.0 n/a 0.0 11 0
Vitamin A, IU (IU) 420.0 0.0 0.0 420 18
Vitamin A, RAE (mcg) 25.2 0.0 0.0 25 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 11.3 0.0 0.0 11 0
Vitamin C (mg) 11.8 0.0 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 39.7 1,894.1 0.4 1,934 81
Zinc (mg) 42.0 0.0 0.2 42 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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