Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 whole (920g) chicken |
6 ounces (171g) tomato paste |
1/2 lb (227g) green olives |
1/4 cup (34g) capers |
1 large (150g) onions |
1 (119g) green peppers |
1 cup (101g) celery |
1 cup (70g) sliced mushrooms |
28 ounces (900g) pasta sauce |
1/2 cup (119g) vinegar |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
1 to taste (0g) salt & pepper |
1 lb (456g) rigatoni pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 14 | 3 |
| Ash (g) | 0.0 | 7.3 | 4.8 | 10.3 | 2.8 | 0.5 | 0.5 | 0.8 | 0.6 | 18.1 | 0.0 | 0.0 | 0.1 | n/a | 5.1 | 51 | 13 |
| Aspartic acid (g) | 0.0 | 15.3 | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.5 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 101.2 | 61.7 | 118.0 | 13.8 | 34.5 | 11.9 | 40.4 | 2.1 | 197.9 | 7.1 | 1.0 | 3.6 | n/a | 159.6 | 754 | 188 |
| Calories | 954.7 | 1,978.0 | 140.6 | 329.2 | 7.9 | 60.0 | 23.8 | 16.2 | 15.4 | 782.6 | 21.4 | 387.0 | 0.0 | n/a | 1,751.0 | 6,468 | 1,617 |
| Calories (kj) | 3,994.9 | 8,280.0 | 588.0 | 1,382.4 | 33.0 | 249.0 | 100.0 | 67.7 | 65.1 | 3,274.2 | 90.4 | 1,618.0 | 0.0 | n/a | 7,337.0 | 27,080 | 6,770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 32.4 | 8.7 | 1.7 | 14.0 | 5.5 | 3.0 | 2.3 | 123.8 | 0.0 | 100.0 | 0.0 | n/a | 325.0 | 616 | 154 |
| Cholesterol (mg) | 0.0 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 383.0 | 1,091 | 273 |
| Copper (mg) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Cystine (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.0 | 7.5 | 1.1 | 2.6 | 2.0 | 1.6 | 0.7 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 61 | 15 |
| Folate (mcg) | 0.0 | 55.2 | 20.6 | 6.8 | 7.9 | 28.5 | 11.9 | 36.4 | 11.9 | 116.9 | 0.0 | 0.0 | 0.0 | n/a | 1,048.8 | 1,345 | 336 |
| Folate, DFE (mcg) | 0.0 | 55.2 | 20.6 | 6.8 | 7.9 | 28.5 | 11.9 | 36.4 | 11.9 | 116.9 | 0.0 | 0.0 | 0.0 | n/a | 1,687.2 | 1,983 | 496 |
| Folate, food (mcg) | 0.0 | 55.2 | 20.6 | 6.8 | 7.9 | 28.5 | 11.9 | 36.4 | 11.9 | 116.9 | 0.0 | 0.0 | 0.0 | n/a | 132.2 | 428 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | 10.0 | n/a | n/a | 1.9 | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | n/a | n/a | 3.0 | 1.4 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 25.0 | 3.6 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20.9 | 50 | 13 |
| Glycine (g) | 0.0 | 11.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 14 | 3 |
| Histidine (g) | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 7 | 2 |
| Iron (mg) | 0.6 | 8.3 | 5.1 | 1.1 | 0.6 | 0.3 | 0.4 | 0.2 | 0.4 | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 18.3 | 42 | 10 |
| Isoleucine (g) | 0.0 | 8.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.2 | 18 | 5 |
| Lysine (g) | 0.0 | 13.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 184.0 | 72.0 | 25.0 | 11.4 | 15.0 | 11.9 | 11.1 | 6.3 | 188.9 | 1.2 | 0.0 | 1.2 | n/a | 264.5 | 792 | 198 |
| Maltose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 7 | 2 |
| Methionine (g) | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 78.8 | 57.4 | 0.1 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 173 | 43 |
| Niacin (mg) | 0.0 | 62.6 | 5.3 | 0.5 | 0.2 | 0.2 | 0.6 | 0.3 | 2.5 | 35.2 | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 146 | 36 |
| Pantothenic acid (mg) | 0.0 | 8.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 1,352.4 | 142.3 | 9.1 | 3.4 | 43.5 | 23.8 | 24.2 | 60.2 | 323.8 | 4.8 | 0.0 | 0.0 | n/a | 1,099.0 | 3,086 | 772 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 16.5 | 22.5 | 10.7 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 74 |
| Polyunsaturated Fat (g) | 11.4 | 29.7 | 0.3 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 61 | 15 |
| Potassium (mg) | 1.1 | 1,738.8 | 1,738.3 | 95.3 | 13.8 | 219.0 | 208.3 | 262.6 | 222.6 | 2,842.4 | 2.4 | 2.0 | 1.2 | n/a | 1,112.6 | 8,460 | 2,115 |
| Proline (g) | 0.0 | 8.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.0 | 16 | 4 |
| Protein (g) | 0.0 | 171.1 | 7.4 | 2.3 | 0.8 | 1.7 | 1.0 | 0.7 | 2.2 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 64.6 | 268 | 67 |
| Retinol (mcg) | 0.0 | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 455 | 114 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 39.7 | 0.2 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 71 | 18 |
| Selenium (mcg) | 0.0 | 132.5 | 9.1 | 2.0 | 0.4 | 0.8 | 0.0 | 0.4 | 6.5 | 12.6 | 0.6 | 0.6 | 0.0 | n/a | 359.3 | 525 | 131 |
| Serine (g) | 0.0 | 6.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 10 | 3 |
| Sodium (mg) | 2.2 | 644.0 | 1,354.3 | 3,532.1 | 1,019.6 | 6.0 | 3.6 | 80.8 | 3.5 | 3,688.0 | 2.4 | 1.0 | 3.6 | n/a | 95.8 | 10,437 | 2,609 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | 1.2 | 103 | 26 |
| Sugar (g) | 0.0 | 0.0 | 20.9 | 1.2 | 0.1 | 6.4 | 2.9 | 1.8 | 1.4 | 79.5 | 0.0 | 99.8 | 0.0 | n/a | 8.6 | 223 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 6 | 2 |
| Threonine (g) | 0.0 | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 2.8 | 7.4 | 8.6 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 59 | 15 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 8 | 2 |
| Total Fat (g) | 108.0 | 138.6 | 0.8 | 34.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 328 | 82 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 7 | 2 |
| Valine (g) | 0.0 | 8.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,288.0 | 2,614.3 | 892.1 | 47.5 | 3.0 | 440.3 | 453.5 | 0.0 | 6,764.2 | 0.0 | 0.0 | 0.0 | n/a | 282.7 | 12,786 | 3,196 |
| Vitamin A, RAE (mcg) | 0.0 | 377.2 | 130.3 | 45.4 | 2.4 | 0.0 | 21.4 | 22.2 | 0.0 | 341.8 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 1,018 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 14.7 | 37.5 | 0.0 | 1.5 | 11.1 | 95.7 | 3.1 | 1.5 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 147 | 37 |
| Water (g) | 0.0 | 607.1 | 126.0 | 170.9 | 28.8 | 133.7 | 111.7 | 96.4 | 64.7 | 719.7 | 112.8 | 0.0 | 118.4 | n/a | 41.1 | 2,331 | 583 |
| Zinc (mg) | 0.0 | 12.1 | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.