Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (100g) ground deer meat |
1 tablespoon (14g) olive oil |
1 (50g) eggs |
1 (3g) minced garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (20g) molasses |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (1g) sage |
1 teaspoon (3g) chili flakes |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.5 | 0.0 | 6.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.0 | 0.1 | 28.0 | 5.4 | 1.4 | 10.2 | 41.0 | 11.5 | 0.8 | 5.3 | 11.6 | 8.9 | 131 | 44 |
| Calories | 158.0 | 119.3 | 71.5 | 4.5 | 0.0 | 5.8 | 58.0 | 52.4 | 0.2 | 0.9 | 2.2 | 7.6 | 480 | 160 |
| Calories (kj) | 661.0 | 499.4 | 299.5 | 18.7 | 0.0 | 24.2 | 242.6 | 219.4 | 0.8 | 3.7 | 9.2 | 31.8 | 2,010 | 670 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 1.5 | 14.9 | 13.5 | 0.0 | 0.2 | 0.4 | 1.3 | 33 | 11 |
| Cholesterol (mg) | 112.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 2 | 1 |
| Folate | n/a | 0.0 | 23.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 1.9 | 0.8 | 28 | 9 |
| Folate, DFE | n/a | 0.0 | 23.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 1.9 | 0.8 | 28 | 9 |
| Folate, food | n/a | 0.0 | 23.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 1.9 | 0.8 | 28 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Glycine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 8 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 6.0 | 0.8 | 0.1 | 3.9 | 48.4 | 1.2 | 0.3 | 0.9 | 3.0 | 4.0 | 93 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 9.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 4 |
| Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 226.0 | 0.0 | 99.0 | 4.6 | 0.0 | 3.6 | 6.2 | 0.6 | 0.2 | 0.5 | 0.6 | 8.1 | 349 | 116 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.7 | 1.7 | 2.2 | 37 | 12 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Potassium (mg) | 335.0 | 0.1 | 69.0 | 12.0 | 0.5 | 30.6 | 292.8 | 18.4 | 1.2 | 4.2 | 7.5 | 52.7 | 824 | 275 |
| Proline (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 30.2 | 0.0 | 6.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 37 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 27 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Selenium (mcg) | 12.9 | 0.0 | 15.4 | 0.4 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 33 | 11 |
| Serine (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 54.0 | 0.3 | 71.0 | 0.5 | 2,325.5 | 0.5 | 7.4 | 3.9 | 0.0 | 0.1 | 0.1 | 44.3 | 2,507 | 836 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 13.0 | n/a | 0.0 | n/a | 0.0 | 19 | 6 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 13.4 | n/a | 0.0 | 0.0 | 0.2 | 25 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 3.2 | 13.5 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 22 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 9.5 | 5.7 | 41.3 | 800.6 | 1,140 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 2.1 | 40.0 | 123 | 41 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Water (g) | 65.2 | 0.0 | 38.1 | 1.8 | 0.0 | 0.3 | 4.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 110 | 37 |
| Zinc (mg) | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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