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    Nutritional Facts: Cheese and Guinness Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    cheddar cheese
    1/2 pint (2,876g)
    Guinness stout
    6 teaspoons (34g)
    Worcestershire sauce
    1 to taste (0g)
    salt & pepper
    1 to taste (2g)
    cayenne pepper
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 6.4 0.3 n/a n/a n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 112.2 0.0 n/a n/a 0.0 n/a 112 14
    Arginine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a 9 1
    Ash (g) 35.7 4.6 0.7 n/a n/a 0.0 n/a 41 5
    Aspartic acid (g) 14.5 0.5 n/a n/a n/a 0.0 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 6,552.4 115.0 36.4 n/a n/a 0.2 n/a 6,704 838
    Calories 3,662.5 1,236.6 26.5 n/a n/a 30.5 n/a 4,956 620
    Calories (kj) 15,304.2 5,205.3 110.8 n/a n/a 127.5 n/a 20,748 2,593
    Carbohydrates (g) 11.6 102.1 6.6 n/a n/a 7.3 n/a 128 16
    Cholesterol (mg) 954.2 0.0 0.0 n/a n/a 0.0 n/a 954 119
    Copper (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Folate (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
    Folate, DFE (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
    Folate, food (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 55.4 1.4 n/a n/a n/a 0.0 n/a 57 7
    Glycine (g) 3.9 0.4 n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 7.9 0.0 n/a n/a n/a 0.0 n/a 8 1
    Iron (mg) 6.2 0.6 1.8 n/a n/a 0.0 n/a 9 1
    Isoleucine (g) 14.1 0.0 n/a n/a n/a 0.0 n/a 14 2
    Lactose (g) 2.1 0.0 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 21.7 0.0 n/a n/a n/a 0.0 n/a 22 3
    Lysine (g) 18.8 0.0 n/a n/a n/a 0.0 n/a 19 2
    Magnesium (mg) 254.5 172.6 4.4 n/a n/a 0.2 n/a 432 54
    Maltose (g) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Methionine (g) 5.9 0.0 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 85.3 0.0 0.0 n/a n/a 0.0 n/a 85 11
    Niacin (mg) 0.7 14.8 0.2 n/a n/a 0.0 n/a 16 2
    Pantothenic acid (mg) 3.8 1.2 n/a n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 11.9 0.0 n/a n/a n/a 0.0 n/a 12 1
    Phosphorus (mg) 4,653.1 402.6 20.4 n/a n/a 1.0 n/a 5,077 635
    Polyunsaturated Fat (g) 8.6 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Potassium (mg) 890.6 776.5 272.0 n/a n/a 0.2 n/a 1,939 242
    Proline (g) 25.5 1.0 n/a n/a n/a 0.0 n/a 27 3
    Protein (g) 226.3 13.2 0.0 n/a n/a 0.0 n/a 240 30
    Retinol (mcg) 2,344.7 0.0 0.3 n/a n/a 0.0 n/a 2,345 293
    Riboflavin (mg) 3.4 0.7 0.0 n/a n/a 0.0 n/a 4 1
    Saturated Fat (g) 191.7 0.0 0.0 n/a n/a 0.0 n/a 192 24
    Selenium (mcg) 126.3 17.3 0.2 n/a n/a 0.2 n/a 144 18
    Serine (g) 13.2 0.0 n/a n/a n/a 0.0 n/a 13 2
    Sodium (mg) 5,643.6 115.0 333.2 n/a n/a 0.7 n/a 6,093 762
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.0 3.4 n/a n/a 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 8.1 0.0 n/a n/a n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 301.2 0.0 0.0 n/a n/a 0.0 n/a 301 38
    Tryptophan (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 10.9 0.0 n/a n/a n/a 0.0 n/a 11 1
    Valine (g) 15.1 0.0 n/a n/a n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 9,106.2 0.0 26.9 n/a n/a 0.0 n/a 9,133 1,142
    Vitamin A, RAE (mcg) 2,408.3 0.0 1.7 n/a n/a 0.0 n/a 2,410 301
    Vitamin B-12 (mcg) 7.5 0.6 0.0 n/a n/a 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.7 1.3 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 4.4 n/a n/a 0.0 n/a 4 1
    Vitamin D (IU) 218.1 0.0 0.0 n/a n/a 0.0 n/a 218 27
    Water (g) 334.0 2,644.6 26.7 n/a n/a 0.7 n/a 3,006 376
    Zinc (mg) 28.3 0.3 0.1 n/a n/a 0.0 n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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