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Nutritional Facts: Cheese and Guinness Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
cheddar cheese
1/2 pint (2,876g)
Guinness stout
6 teaspoons (34g)
Worcestershire sauce
1 to taste (0g)
salt & pepper
1 to taste (2g)
cayenne pepper
1 tablespoon (8g)
cornstarch
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 6.4 0.3 n/a n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 112.2 0.0 n/a n/a 0.0 n/a 112 14
Arginine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a 9 1
Ash (g) 35.7 4.6 0.7 n/a n/a 0.0 n/a 41 5
Aspartic acid (g) 14.5 0.5 n/a n/a n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 6,552.4 115.0 36.4 n/a n/a 0.2 n/a 6,704 838
Calories 3,662.5 1,236.6 26.5 n/a n/a 30.5 n/a 4,956 620
Calories (kj) 15,304.2 5,205.3 110.8 n/a n/a 127.5 n/a 20,748 2,593
Carbohydrates (g) 11.6 102.1 6.6 n/a n/a 7.3 n/a 128 16
Cholesterol (mg) 954.2 0.0 0.0 n/a n/a 0.0 n/a 954 119
Copper (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0 0
Cystine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Folate (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
Folate, DFE (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
Folate, food (mcg) 163.6 172.6 2.7 n/a n/a 0.0 n/a 339 42
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 55.4 1.4 n/a n/a n/a 0.0 n/a 57 7
Glycine (g) 3.9 0.4 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 7.9 0.0 n/a n/a n/a 0.0 n/a 8 1
Iron (mg) 6.2 0.6 1.8 n/a n/a 0.0 n/a 9 1
Isoleucine (g) 14.1 0.0 n/a n/a n/a 0.0 n/a 14 2
Lactose (g) 2.1 0.0 n/a n/a n/a n/a n/a 2 0
Leucine (g) 21.7 0.0 n/a n/a n/a 0.0 n/a 22 3
Lysine (g) 18.8 0.0 n/a n/a n/a 0.0 n/a 19 2
Magnesium (mg) 254.5 172.6 4.4 n/a n/a 0.2 n/a 432 54
Maltose (g) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 5.9 0.0 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 85.3 0.0 0.0 n/a n/a 0.0 n/a 85 11
Niacin (mg) 0.7 14.8 0.2 n/a n/a 0.0 n/a 16 2
Pantothenic acid (mg) 3.8 1.2 n/a n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 11.9 0.0 n/a n/a n/a 0.0 n/a 12 1
Phosphorus (mg) 4,653.1 402.6 20.4 n/a n/a 1.0 n/a 5,077 635
Polyunsaturated Fat (g) 8.6 0.0 0.0 n/a n/a 0.0 n/a 9 1
Potassium (mg) 890.6 776.5 272.0 n/a n/a 0.2 n/a 1,939 242
Proline (g) 25.5 1.0 n/a n/a n/a 0.0 n/a 27 3
Protein (g) 226.3 13.2 0.0 n/a n/a 0.0 n/a 240 30
Retinol (mcg) 2,344.7 0.0 0.3 n/a n/a 0.0 n/a 2,345 293
Riboflavin (mg) 3.4 0.7 0.0 n/a n/a 0.0 n/a 4 1
Saturated Fat (g) 191.7 0.0 0.0 n/a n/a 0.0 n/a 192 24
Selenium (mcg) 126.3 17.3 0.2 n/a n/a 0.2 n/a 144 18
Serine (g) 13.2 0.0 n/a n/a n/a 0.0 n/a 13 2
Sodium (mg) 5,643.6 115.0 333.2 n/a n/a 0.7 n/a 6,093 762
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 3.4 n/a n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 8.1 0.0 n/a n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 301.2 0.0 0.0 n/a n/a 0.0 n/a 301 38
Tryptophan (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 3 0
Tyrosine (g) 10.9 0.0 n/a n/a n/a 0.0 n/a 11 1
Valine (g) 15.1 0.0 n/a n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 9,106.2 0.0 26.9 n/a n/a 0.0 n/a 9,133 1,142
Vitamin A, RAE (mcg) 2,408.3 0.0 1.7 n/a n/a 0.0 n/a 2,410 301
Vitamin B-12 (mcg) 7.5 0.6 0.0 n/a n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.7 1.3 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 4.4 n/a n/a 0.0 n/a 4 1
Vitamin D (IU) 218.1 0.0 0.0 n/a n/a 0.0 n/a 218 27
Water (g) 334.0 2,644.6 26.7 n/a n/a 0.7 n/a 3,006 376
Zinc (mg) 28.3 0.3 0.1 n/a n/a 0.0 n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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