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Nutritional Facts: Mandelbrodt (Mum's Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3 (150g)
eggs
1 cup (200g)
sugar
6 tablespoons (82g)
oil
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (2g)
almond extract
1/3 cup (46g)
almonds
1/3 cup (0g)
candied fruit
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 1.1 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.5 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 n/a n/a 1 0
Arginine (g) 1.4 n/a 0.0 1.2 n/a 0.0 n/a n/a 1.1 n/a n/a 4 0
Ash (g) 1.6 6.6 3.0 1.6 0.0 0.0 0.0 0.0 1.4 n/a n/a 14 1
Aspartic acid (g) 1.5 n/a 0.0 2.0 n/a 0.0 n/a n/a 1.2 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a n/a 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.6 677.5 0.7 84.0 2.0 0.0 0.2 0.2 122.7 n/a n/a 939 78
Calories 1,251.3 4.7 0.0 214.5 774.0 721.3 6.0 6.0 273.4 n/a n/a 3,251 271
Calories (kj) 5,235.3 19.6 0.0 898.5 3,236.0 3,018.4 25.3 25.3 1,144.3 n/a n/a 13,603 1,134
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 262.3 2.2 0.0 1.1 200.0 0.0 0.3 0.3 9.7 n/a n/a 476 40
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 47
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a n/a 14 1
Folate (mcg) 629.1 0.0 0.0 70.5 0.0 0.0 0.0 0.0 24.4 n/a n/a 724 60
Folate, DFE (mcg) 1,000.3 0.0 0.0 70.5 0.0 0.0 0.0 0.0 24.4 n/a n/a 1,095 91
Folate, food (mcg) 99.7 0.0 0.0 70.5 0.0 0.0 0.0 0.0 24.4 n/a n/a 195 16
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 529 44
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 12.0 n/a 0.0 2.5 n/a 0.0 n/a n/a 2.4 n/a n/a 17 1
Glycine (g) 1.3 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.7 n/a n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Iron (mg) 16.0 1.0 0.0 2.6 0.1 0.0 0.0 0.0 1.8 n/a n/a 21 2
Isoleucine (g) 1.2 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.3 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.7 n/a n/a 5 0
Lysine (g) 0.8 n/a 0.0 1.4 n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Magnesium (mg) 75.6 3.6 0.0 18.0 0.0 0.0 0.3 0.3 129.1 n/a n/a 227 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 3 0
Methionine (g) 0.6 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 5.5 0.0 22.5 0.0 0.0 14.9 n/a n/a 43 4
Niacin (mg) 20.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a n/a 22 2
Pantothenic acid (mg) 1.5 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 0
Phenylalanine (g) 1.8 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 371.3 912.5 0.0 297.0 0.0 0.0 0.1 0.1 216.0 n/a n/a 1,797 150
Phytosterols n/a n/a 0.0 n/a n/a 789.9 n/a n/a 58.4 n/a n/a 848 71
Polyunsaturated Fat (g) 1.4 0.0 0.0 2.9 0.0 44.6 0.0 0.0 6.0 n/a n/a 55 5
Potassium (mg) 367.8 0.5 0.2 207.0 4.0 0.0 3.1 3.1 327.2 n/a n/a 913 76
Proline (g) 4.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.4 n/a n/a 5 0
Protein (g) 35.5 0.0 0.0 18.8 0.0 0.0 0.0 0.0 9.7 n/a n/a 64 5
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Riboflavin (mg) 1.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 0
Saturated Fat (g) 0.5 0.0 0.0 4.7 0.0 10.6 0.0 0.0 1.9 n/a n/a 18 1
Selenium (mcg) 116.5 0.0 0.0 46.1 1.2 0.0 0.0 0.0 1.1 n/a n/a 165 14
Serine (g) 1.8 n/a 0.0 1.5 n/a 0.0 n/a n/a 0.5 n/a n/a 4 0
Sodium (mg) 6.9 726.2 1,162.7 213.0 2.0 0.0 0.2 0.2 155.8 n/a n/a 2,267 189
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 199.6 n/a n/a n/a 2.2 n/a n/a 202 17
Sugar (g) 0.9 0.0 0.0 0.6 199.6 0.0 0.3 0.3 2.3 n/a n/a 204 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 0.0 11.7 0.0 0.0 10.9 n/a n/a 24 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.8 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 3.4 0.0 0.0 14.3 0.0 81.6 0.0 0.0 23.9 n/a n/a 123 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Valine (g) 1.4 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 810 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 10
Water (g) 41.0 0.4 0.0 114.2 0.0 0.0 1.1 1.1 1.2 n/a n/a 159 13
Zinc (mg) 2.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.5 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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