Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) goat meat |
1/2 cup (119g) water |
3 (9g) garlic cloves |
2 whole (28g) jalapenos |
1/2 cup (80g) onions |
1 lb (455g) mangoes |
1/4 cup (4g) fresh cilantro |
1/2 cup (80g) onions |
2 teaspoons (6g) scotch bonnet peppers |
2 tablespoons (30g) vinegar |
1 teaspoon (4g) sugar |
3 cups (375g) flour |
1 teaspoon (6g) salt |
1/3 cup (73g) vegetable oil |
1 cup (237g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | 0.2 | 21 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 3.6 | 16.3 | 3.4 | 18.4 | 50.1 | 2.7 | 18.4 | 0.9 | 1.8 | 0.0 | 56.3 | 1.4 | 0.0 | 7.1 | 298 | 50 |
| Calories | 988.8 | 0.0 | 13.4 | 8.1 | 32.0 | 273.2 | 0.9 | 32.0 | 2.5 | 5.4 | 16.3 | 1,365.0 | 0.0 | 641.7 | 0.0 | 3,379 | 563 |
| Calories (kj) | 4,136.8 | 0.0 | 56.1 | 33.3 | 132.8 | 1,138.5 | 3.8 | 132.8 | 10.4 | 22.6 | 68.0 | 5,711.3 | 0.0 | 2,685.3 | 0.0 | 14,132 | 2,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 1.8 | 7.5 | 68.2 | 0.1 | 7.5 | 0.6 | 0.0 | 4.2 | 286.2 | 0.0 | 0.0 | 0.0 | 379 | 63 |
| Cholesterol (mg) | 517.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 86 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 1.4 | 7.3 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 45.4 | 0.0 | 0.3 | 7.6 | 15.2 | 195.8 | 2.5 | 15.2 | 1.4 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 970 | 162 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 0.3 | 7.6 | 15.2 | 195.8 | 2.5 | 15.2 | 1.4 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 1,375 | 229 |
| Folate, food (mcg) | 45.4 | 0.0 | 0.3 | 7.6 | 15.2 | 195.8 | 2.5 | 15.2 | 1.4 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 392 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.0 | 21.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.6 | 9.2 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 25.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 15 | 3 |
| Magnesium | n/a | 1.2 | 2.3 | 4.2 | 8.0 | 45.5 | 1.0 | 8.0 | 1.4 | 0.3 | 0.0 | 82.5 | 0.1 | 0.0 | 2.4 | 157 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 34.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,633.0 | 0.0 | 13.8 | 7.3 | 23.2 | 63.8 | 1.9 | 23.2 | 2.7 | 1.2 | 0.0 | 405.0 | 0.0 | 0.0 | 0.0 | 2,175 | 362 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.2 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 702.7 | n/a | 727 | 121 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 39.7 | 0.0 | 43 | 7 |
| Potassium (mg) | 3,492.7 | 1.2 | 36.1 | 69.4 | 116.8 | 765.1 | 20.8 | 116.8 | 20.1 | 0.6 | 0.1 | 401.3 | 0.5 | 0.0 | 2.4 | 5,044 | 841 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 186.9 | 0.0 | 0.6 | 0.3 | 0.9 | 3.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.4 | 0.0 | 17 | 3 |
| Selenium (mcg) | 79.8 | 0.0 | 1.3 | 0.1 | 0.4 | 2.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 743.9 | 3.6 | 1.5 | 0.8 | 3.2 | 4.6 | 1.8 | 3.2 | 0.6 | 0.6 | 0.0 | 7.5 | 2,325.5 | 0.0 | 7.1 | 3,104 | 517 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | 31.7 | n/a | 0.8 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 38 | 6 |
| Sugar | n/a | 0.0 | 0.1 | 1.2 | 3.4 | 62.2 | 0.0 | 3.4 | 0.3 | 0.0 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.4 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 72.6 | 0.0 | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 301.8 | 1.6 | 4,927.4 | 269.9 | 1.6 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,563 | 927 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 245.9 | 13.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 33.2 | 5.9 | 165.8 | 1.1 | 5.9 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 688.0 | 118.4 | 5.3 | 25.7 | 71.3 | 380.1 | 3.7 | 71.3 | 5.5 | 28.2 | 0.0 | 44.7 | 0.0 | 0.0 | 236.8 | 1,679 | 280 |
| Zinc (mg) | 36.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.