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Nutritional Facts: Smoked Mackerel Noodles With Cucumber and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
noodles
200 g (200g)
smoked mackerel fillets
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
sesame oil
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1 (45g)
chilies
1/4 cup (23g)
mint
1/4 cup (4g)
coriander
1/4 cup (15g)
parsley
1/4 (75g)
cucumbers
1 bunch (120g)
green onions
Total 1 serving
Alanine (g) 0.8 3.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4 2
Ash (g) 1.7 4.2 6.4 0.0 0.0 0.0 0.3 0.5 0.1 0.3 0.3 1.0 15 7
Aspartic acid (g) 1.1 5.3 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 58.0 7.2 0.0 0.3 5.4 8.1 45.4 2.7 20.7 12.0 86.4 299 149
Calories 576.0 402.0 21.6 240.4 1.6 4.5 18.0 10.0 0.9 5.4 11.3 38.4 1,330 665
Calories (kj) 2,413.5 1,682.0 90.4 1,006.1 6.7 18.7 75.2 41.9 3.8 22.7 48.9 162.0 5,572 2,786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 106.9 0.0 2.0 0.0 0.4 1.0 4.3 1.9 0.1 0.9 2.7 8.8 129 65
Cholesterol (mg) 126.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 123
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 5.0 0.0 0.3 0.0 0.0 0.1 0.7 1.6 0.1 0.5 0.4 3.1 12 6
Folate (mcg) 345.0 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 497 249
Folate, DFE (mcg) 555.0 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 707 354
Folate, food (mcg) 43.5 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 196 98
Folic acid (mcg) 301.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 151
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 6.9 7.7 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.5 16 8
Glycine (g) 0.7 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Histidine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Iron (mg) 6.0 3.0 0.9 0.0 0.0 0.1 0.5 2.7 0.1 0.9 0.2 1.8 16 8
Isoleucine (g) 0.9 2.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 4.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 3
Lysine (g) 0.6 4.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 3
Magnesium (mg) 87.0 72.0 14.4 0.0 0.9 0.8 11.3 14.4 1.0 7.5 9.8 24.0 243 121
Maltose (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.3 0.0 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.2 2 1
Methionine (g) 0.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.9 6.7 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 12.6 21.3 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.1 0.6 37 18
Pantothenic acid (mg) 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 3 1
Phenylalanine (g) 1.1 2.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Phosphorus (mg) 361.5 320.0 46.8 0.0 0.7 4.6 20.7 13.7 1.9 8.7 18.1 44.4 841 421
Phytosterols n/a n/a n/a 235.3 0.3 n/a n/a 2.3 0.2 0.8 10.5 n/a 249 125
Polyunsaturated Fat (g) 2.0 5.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 19 9
Potassium (mg) 366.0 1,042.0 76.3 0.0 8.3 12.0 153.0 104.4 20.8 83.1 110.6 331.2 2,308 1,154
Proline (g) 2.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 2
Protein (g) 21.2 51.5 3.8 0.0 0.0 0.2 0.9 0.7 0.1 0.4 0.5 2.2 82 41
Retinol (mcg) 25.5 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 36
Riboflavin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 1.8 5.8 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Selenium (mcg) 118.2 93.6 0.3 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.2 0.7 214 107
Serine (g) 1.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Sodium (mg) 31.5 220.0 2,011.0 0.0 0.3 0.5 3.2 6.8 1.8 8.4 1.5 19.2 2,304 1,152
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.8 0.0 0.6 0.0 0.0 0.0 2.3 n/a 0.0 0.1 1.3 2.8 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 2
Tocopherol, alpha (mg) 0.6 2.5 0.0 0.4 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.7 5 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 1
Total Fat (g) 6.7 20.2 0.0 27.2 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.2 55 27
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Valine (g) 1.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Vitamin A, IU (IU) 93.0 154.0 0.0 0.0 0.0 0.3 530.6 924.1 269.9 1,263.6 79.0 1,196.4 4,511 2,255
Vitamin A, RAE (mcg) 25.5 46.0 0.0 0.0 0.0 0.0 26.6 46.3 13.5 63.2 3.8 60.0 285 142
Vitamin B-12 (mcg) 0.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Vitamin B-6 (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.1 0.9 109.1 3.0 1.1 20.0 2.1 22.6 163 82
Vitamin D (IU) 16.5 914.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 931 465
Water (g) 13.5 123.5 23.8 0.0 1.6 1.8 39.5 19.5 3.7 13.2 71.7 107.8 419 210
Zinc (mg) 2.9 1.7 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.5 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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