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    Nutritional Facts: Smoked Mackerel Noodles With Cucumber and Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    noodles
    200 g (200g)
    smoked mackerel fillets
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    1 teaspoon (2g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 (45g)
    chilies
    1/4 cup (23g)
    mint
    1/4 cup (4g)
    coriander
    1/4 cup (15g)
    parsley
    1/4 (75g)
    cucumbers
    1 bunch (120g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 3.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4 2
    Ash (g) 1.7 4.2 6.4 0.0 0.0 0.0 0.3 0.5 0.1 0.3 0.3 1.0 15 7
    Aspartic acid (g) 1.1 5.3 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 7 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 58.0 7.2 0.0 0.3 5.4 8.1 45.4 2.7 20.7 12.0 86.4 299 149
    Calories 576.0 402.0 21.6 240.4 1.6 4.5 18.0 10.0 0.9 5.4 11.3 38.4 1,330 665
    Calories (kj) 2,413.5 1,682.0 90.4 1,006.1 6.7 18.7 75.2 41.9 3.8 22.7 48.9 162.0 5,572 2,786
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 106.9 0.0 2.0 0.0 0.4 1.0 4.3 1.9 0.1 0.9 2.7 8.8 129 65
    Cholesterol (mg) 126.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 123
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 1
    Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 5.0 0.0 0.3 0.0 0.0 0.1 0.7 1.6 0.1 0.5 0.4 3.1 12 6
    Folate (mcg) 345.0 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 497 249
    Folate, DFE (mcg) 555.0 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 707 354
    Folate, food (mcg) 43.5 4.0 6.5 0.0 0.2 0.1 10.4 23.9 2.5 22.8 5.3 76.8 196 98
    Folic acid (mcg) 301.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 151
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 6.9 7.7 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.5 16 8
    Glycine (g) 0.7 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Histidine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Iron (mg) 6.0 3.0 0.9 0.0 0.0 0.1 0.5 2.7 0.1 0.9 0.2 1.8 16 8
    Isoleucine (g) 0.9 2.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 4.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 6 3
    Lysine (g) 0.6 4.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 3
    Magnesium (mg) 87.0 72.0 14.4 0.0 0.9 0.8 11.3 14.4 1.0 7.5 9.8 24.0 243 121
    Maltose (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 1.3 0.0 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.2 2 1
    Methionine (g) 0.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.9 6.7 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
    Niacin (mg) 12.6 21.3 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.1 0.6 37 18
    Pantothenic acid (mg) 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 3 1
    Phenylalanine (g) 1.1 2.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Phosphorus (mg) 361.5 320.0 46.8 0.0 0.7 4.6 20.7 13.7 1.9 8.7 18.1 44.4 841 421
    Phytosterols n/a n/a n/a 235.3 0.3 n/a n/a 2.3 0.2 0.8 10.5 n/a 249 125
    Polyunsaturated Fat (g) 2.0 5.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 19 9
    Potassium (mg) 366.0 1,042.0 76.3 0.0 8.3 12.0 153.0 104.4 20.8 83.1 110.6 331.2 2,308 1,154
    Proline (g) 2.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 2
    Protein (g) 21.2 51.5 3.8 0.0 0.0 0.2 0.9 0.7 0.1 0.4 0.5 2.2 82 41
    Retinol (mcg) 25.5 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 36
    Riboflavin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 1.8 5.8 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Selenium (mcg) 118.2 93.6 0.3 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.2 0.7 214 107
    Serine (g) 1.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Sodium (mg) 31.5 220.0 2,011.0 0.0 0.3 0.5 3.2 6.8 1.8 8.4 1.5 19.2 2,304 1,152
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.8 0.0 0.6 0.0 0.0 0.0 2.3 n/a 0.0 0.1 1.3 2.8 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 0.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 2
    Tocopherol, alpha (mg) 0.6 2.5 0.0 0.4 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.7 5 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 1
    Total Fat (g) 6.7 20.2 0.0 27.2 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.2 55 27
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Valine (g) 1.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 2
    Vitamin A, IU (IU) 93.0 154.0 0.0 0.0 0.0 0.3 530.6 924.1 269.9 1,263.6 79.0 1,196.4 4,511 2,255
    Vitamin A, RAE (mcg) 25.5 46.0 0.0 0.0 0.0 0.0 26.6 46.3 13.5 63.2 3.8 60.0 285 142
    Vitamin B-12 (mcg) 0.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
    Vitamin B-6 (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 4.2 0.0 0.0 0.1 0.9 109.1 3.0 1.1 20.0 2.1 22.6 163 82
    Vitamin D (IU) 16.5 914.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 931 465
    Water (g) 13.5 123.5 23.8 0.0 1.6 1.8 39.5 19.5 3.7 13.2 71.7 107.8 419 210
    Zinc (mg) 2.9 1.7 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.5 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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