Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 1/2 cups (446g) rolled oats |
1 cup (156g) steel cut oats |
1 cup (58g) wheat bran |
2/3 cup (63g) oat bran |
2/3 cup (112g) flax seeds |
1/3 cup (47g) sunflower seeds |
1/2 cup (97g) amaranth |
1 cup (115g) wheat germ |
1 cup (0g) textured vegetable protein |
1 1/2 cups (207g) almonds |
1/2 cup (109g) vegetable oil |
1/2 cup (96g) sorghum |
2 tablespoons (42g) honey |
2 tablespoons (0g) walnut syrup |
1/4 cup (0g) Splenda granular |
3 teaspoons (13g) vanilla |
1 (1g) cinnamon sticks |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 to taste (0g) nonstick cooking spray |
1 to taste (293g) dried fruit |
Total | 1 serving | |
| Alanine (g) | 2.5 | 1.4 | 0.4 | 0.5 | 1.0 | 0.5 | 0.8 | 1.7 | n/a | 2.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Arginine (g) | 3.8 | 1.9 | 0.6 | 0.8 | 2.2 | 1.1 | 1.0 | 2.1 | n/a | 5.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 1 |
| Ash (g) | 7.9 | 2.7 | 3.4 | 1.8 | 4.2 | 1.4 | 2.8 | 4.8 | n/a | 6.5 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 40 | 2 |
| Aspartic acid (g) | 5.4 | 2.3 | 0.7 | 1.0 | 2.3 | 1.1 | 1.2 | 2.4 | n/a | 5.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 231.7 | 84.2 | 42.3 | 36.4 | 285.7 | 36.4 | 153.4 | 44.9 | n/a | 552.7 | 0.0 | 26.9 | 2.5 | n/a | n/a | 1.4 | n/a | 13.1 | 0.7 | n/a | n/a | 1,512 | 63 |
| Calories | 1,688.4 | 606.8 | 125.3 | 154.2 | 598.4 | 272.3 | 358.0 | 414.0 | n/a | 1,231.7 | 963.6 | 325.4 | 127.7 | n/a | n/a | 36.3 | n/a | 3.2 | 0.0 | n/a | n/a | 6,905 | 288 |
| Calories (kj) | 7,065.6 | 2,539.7 | 524.3 | 645.2 | 2,503.3 | 1,139.9 | 1,499.6 | 1,731.9 | n/a | 5,154.3 | 4,031.9 | 1,361.3 | 534.2 | n/a | n/a | 151.8 | n/a | 13.5 | 0.0 | n/a | n/a | 28,897 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 301.6 | 103.4 | 37.4 | 41.5 | 32.4 | 9.3 | 63.0 | 59.6 | n/a | 43.9 | 0.0 | 71.6 | 34.6 | n/a | n/a | 1.6 | n/a | 1.1 | 0.0 | n/a | n/a | 801 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.7 | 1.0 | 0.6 | 0.3 | 1.4 | 0.8 | 0.5 | 0.9 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Cystine (g) | 2.0 | 0.6 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | 0.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 45.0 | 16.5 | 24.8 | 9.7 | 30.6 | 4.0 | 6.5 | 15.2 | n/a | 22.6 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 182 | 8 |
| Folate (mcg) | 142.6 | 87.4 | 45.8 | 32.6 | 97.5 | 105.8 | 79.1 | 323.2 | n/a | 109.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1,025 | 43 |
| Folate, DFE (mcg) | 142.6 | 87.4 | 45.8 | 32.6 | 97.5 | 105.8 | 79.1 | 323.2 | n/a | 109.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1,025 | 43 |
| Folate, food (mcg) | 142.6 | 87.4 | 45.8 | 32.6 | 97.5 | 105.8 | 79.1 | 323.2 | n/a | 109.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1,025 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 12.6 | 5.8 | 1.7 | 2.3 | 4.5 | 2.6 | 2.2 | 4.6 | n/a | 10.6 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 49 | 2 |
| Glycine (g) | 2.9 | 1.3 | 0.5 | 0.6 | 1.4 | 0.7 | 1.6 | 1.6 | n/a | 3.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Histidine (g) | 1.2 | 0.6 | 0.2 | 0.3 | 0.5 | 0.3 | 0.4 | 0.7 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 7.4 | 6.1 | 3.4 | 6.4 | 2.4 | 7.3 | 7.2 | n/a | 7.9 | 0.0 | 4.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 72 | 3 |
| Isoleucine (g) | 2.2 | 1.1 | 0.3 | 0.4 | 1.0 | 0.5 | 0.6 | 1.0 | n/a | 1.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 2.0 | 0.5 | 0.9 | 1.4 | 0.8 | 0.8 | 1.8 | n/a | 3.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Lysine (g) | 2.8 | 1.1 | 0.3 | 0.5 | 1.0 | 0.4 | 0.7 | 1.7 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 614.8 | 276.1 | 354.4 | 147.3 | 439.3 | 151.5 | 239.3 | 274.9 | n/a | 581.7 | 0.0 | n/a | 0.8 | n/a | n/a | 1.5 | n/a | 0.8 | 0.0 | n/a | n/a | 3,082 | 128 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 16.2 | 7.7 | 6.7 | 3.5 | 2.8 | 0.9 | 3.2 | 15.3 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 61 | 3 |
| Methionine (g) | 0.9 | 0.5 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 8.8 | 3.4 | 0.4 | 1.5 | 8.4 | 8.6 | 1.6 | 1.6 | n/a | 67.0 | 30.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 132 | 6 |
| Niacin (mg) | 5.0 | 1.5 | 7.9 | 0.6 | 3.5 | 3.9 | 0.9 | 7.8 | n/a | 7.4 | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 2 |
| Pantothenic acid (mg) | 5.0 | 2.1 | 1.3 | 0.9 | 1.1 | 0.5 | 1.4 | 2.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Phenylalanine (g) | 3.0 | 1.4 | 0.3 | 0.6 | 1.1 | 0.5 | 0.5 | 1.1 | n/a | 2.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Phosphorus (mg) | 1,826.6 | 815.9 | 587.5 | 460.2 | 719.4 | 307.7 | 537.5 | 968.3 | n/a | 972.9 | 0.0 | 275.5 | 1.7 | n/a | n/a | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | 7,475 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 249.0 | 23.2 | n/a | n/a | 262.9 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1,590 | 66 |
| Polyunsaturated Fat (g) | 10.2 | 4.0 | 1.3 | 1.7 | 32.2 | 10.8 | 2.7 | 6.9 | n/a | 26.9 | 59.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 158 | 7 |
| Potassium (mg) | 1,612.7 | 669.2 | 685.6 | 354.9 | 911.0 | 300.7 | 490.2 | 1,025.8 | n/a | 1,473.8 | 0.0 | 336.0 | 21.8 | n/a | n/a | 18.6 | n/a | 5.6 | 0.2 | n/a | n/a | 7,906 | 329 |
| Proline (g) | 2.0 | 1.5 | 0.5 | 0.6 | 0.9 | 0.6 | 0.7 | 1.4 | n/a | 2.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Protein (g) | 58.6 | 26.3 | 9.0 | 10.8 | 20.5 | 9.7 | 13.1 | 26.6 | n/a | 43.6 | 0.0 | 10.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 229 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 4.9 | 1.9 | 0.4 | 0.8 | 4.1 | 2.1 | 1.4 | 1.9 | n/a | 8.3 | 14.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 2 |
| Selenium (mcg) | 128.7 | n/a | 45.0 | 28.3 | 28.5 | 24.7 | 18.0 | 91.1 | n/a | 4.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 370 | 15 |
| Serine (g) | 3.1 | 1.2 | 0.4 | 0.6 | 1.1 | 0.5 | 1.1 | 1.3 | n/a | 2.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Sodium (mg) | 26.7 | 3.1 | 1.2 | 2.5 | 33.6 | 4.2 | 3.9 | 13.8 | n/a | 701.7 | 0.0 | 5.8 | 1.7 | n/a | n/a | 1.1 | n/a | 0.1 | 1,162.7 | n/a | n/a | 1,962 | 82 |
| Starch (g) | 258.0 | n/a | n/a | n/a | n/a | n/a | 55.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 315 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sucrose (g) | 4.4 | n/a | n/a | n/a | 1.3 | 1.2 | 1.4 | n/a | n/a | 9.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 4.4 | n/a | 0.2 | 0.9 | 1.7 | 1.2 | 1.6 | n/a | n/a | 10.2 | 0.0 | n/a | 34.5 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 56 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 1.2 | 0.3 | 0.7 | 1.8 | 0.7 | 0.1 | 2.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Threonine (g) | 1.7 | 0.9 | 0.3 | 0.3 | 0.9 | 0.4 | 0.5 | 1.1 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.9 | 0.6 | 0.3 | 16.4 | 1.1 | n/a | n/a | 49.3 | 15.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 86 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 22.4 | 0.2 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 25 | 1 |
| Total Fat (g) | 29.0 | 10.8 | 2.5 | 4.4 | 47.2 | 24.0 | 6.8 | 11.2 | n/a | 107.7 | 109.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 356 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.8 | 0.9 | 0.3 | 0.4 | 0.6 | 0.3 | 0.3 | 0.8 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Valine (g) | 3.1 | 1.5 | 0.4 | 0.6 | 1.2 | 0.6 | 0.7 | 1.4 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 23.3 | 1.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 36 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.8 | 0.1 | 0.5 | 0.6 | 0.6 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 48.3 | 12.8 | 5.7 | 4.1 | 7.8 | 2.2 | 10.9 | 12.8 | n/a | 5.2 | 0.0 | 8.8 | 7.2 | n/a | n/a | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 133 | 6 |
| Zinc (mg) | 16.2 | 6.2 | 4.2 | 1.9 | 4.9 | 2.3 | 2.8 | 14.1 | n/a | 6.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 60 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.