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    Nutritional Facts: Muffuletta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    medium pasta shells
    1/2 lb (228g)
    provolone cheese
    1/4 lb (113g)
    salami
    1/4 lb (114g)
    mortadella
    1/4 lb (114g)
    boiled ham
    10 large (44g)
    black olives
    10 large (0g)
    pimento-stuffed green olives
    1 small (70g)
    onions
    1 small (17g)
    celery ribs
    1/4 cup (6g)
    flat-leaf Italian parsley
    2 tablespoons (5g)
    fresh thyme leaves
    2 small (6g)
    garlic cloves
    1/2 cup (108g)
    extra virgin olive oil
    3 tablespoons (45g)
    apple cider vinegar
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    liquid hot pepper sauce
    Total 1 serving
    Alanine (g) 1.0 1.6 1.2 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 2.3 1.1 1.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Ash (g) 2.0 10.7 3.7 3.3 4.5 1.0 n/a 0.2 0.1 0.7 0.2 0.1 0.0 0.1 0.1 3.0 0.1 0.1 30 5
    Aspartic acid (g) 1.4 4.0 1.7 1.8 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 1,723.0 6.8 20.4 11.4 38.7 n/a 16.1 6.8 73.0 19.4 10.9 1.1 3.1 3.0 0.7 5.1 0.1 1,988 331
    Calories 845.9 800.0 296.0 353.3 118.0 50.6 n/a 28.0 2.7 18.7 4.8 8.9 954.7 9.4 2.2 0.0 2.9 0.1 3,496 583
    Calories (kj) 3,540.8 3,352.6 1,238.3 1,477.9 493.7 211.6 n/a 116.2 11.4 78.1 20.3 37.4 3,994.9 40.2 9.2 0.0 12.1 0.5 14,635 2,439
    Carbohydrates (g) 170.2 4.9 2.2 3.5 1.4 2.8 n/a 6.5 0.5 3.2 1.2 2.0 0.0 0.4 0.6 0.0 0.7 0.0 200 33
    Cholesterol (mg) 0.0 157.3 80.5 63.6 53.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 355 59
    Copper (mg) 0.7 0.1 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 1.4 n/a 1.2 0.3 1.7 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 13 2
    Folate (mcg) 540.4 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 603 100
    Folate, DFE (mcg) 891.5 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 954 159
    Folate, food (mcg) 41.0 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 103 17
    Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 1.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 10.5 14.2 2.8 3.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31 5
    Glycine (g) 1.0 1.0 1.4 1.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 0.7 2.5 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 1.2 2.5 1.6 1.7 1.5 n/a 0.1 0.0 1.4 0.8 0.1 0.6 0.1 0.2 0.0 0.1 0.0 19 3
    Isoleucine (g) 1.2 2.5 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 5.2 1.3 1.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Lysine (g) 0.7 6.0 1.3 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Magnesium (mg) 120.8 63.8 14.7 12.5 35.2 1.8 n/a 7.0 1.9 25.6 7.7 1.5 0.0 2.2 0.4 0.0 2.0 0.1 297 50
    Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Manganese (mg) 2.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 3 1
    Methionine (g) 0.3 1.6 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.4 16.8 12.1 12.9 2.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 127 21
    Niacin (mg) 16.4 0.4 3.7 3.0 n/a 0.0 n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Pantothenic acid (mg) 1.0 1.1 1.1 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.5 2.9 0.6 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 430.9 1,130.4 232.5 110.2 271.3 1.3 n/a 20.3 4.1 27.9 5.1 9.2 0.0 3.6 1.7 0.0 1.8 0.1 2,250 375
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 10.5 1.0 n/a n/a n/a 238.7 0.0 n/a 0.0 1.1 n/a 251 42
    Polyunsaturated Fat (g) 1.3 1.8 1.2 3.5 0.4 0.4 n/a 0.0 0.0 0.3 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 20 3
    Potassium (mg) 508.4 314.5 213.2 185.2 321.2 3.5 n/a 102.2 44.2 171.7 29.2 24.1 1.1 32.6 22.7 0.2 15.3 1.7 1,991 332
    Proline (g) 3.6 6.3 1.2 1.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
    Protein (g) 29.7 58.3 14.3 18.6 18.8 0.4 n/a 0.8 0.1 1.7 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 143 24
    Retinol (mcg) 0.0 524.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 87
    Riboflavin (mg) 0.9 0.7 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 38.9 11.2 10.8 1.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 79 13
    Selenium (mcg) 144.1 33.0 16.6 25.7 n/a 0.4 n/a 0.4 0.1 0.9 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 222 37
    Serine (g) 1.4 3.4 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Sodium (mg) 13.7 1,996.5 1,292.7 1,415.5 1,530.0 323.4 n/a 2.8 13.6 28.9 0.4 1.0 2.2 2.2 27.8 1,162.7 0.2 31.1 7,845 1,307
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sugar (g) 6.1 1.3 1.7 0.0 0.3 0.0 n/a 3.0 0.3 0.5 n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 2.2 0.6 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.3 0.5 0.2 0.2 n/a 0.7 n/a 0.0 0.0 0.6 n/a 0.0 15.5 0.0 0.0 0.0 0.0 0.0 18 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 3 1
    Total Fat (g) 3.4 60.7 25.2 28.8 4.2 4.7 n/a 0.1 0.0 0.4 0.1 0.0 108.0 0.0 0.0 0.0 0.0 0.0 236 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.8 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.6 3.5 0.6 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 1.3 3.7 0.8 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 2,005.6 0.0 0.0 0.0 177.3 n/a 1.4 76.3 124.1 228.0 0.5 0.0 0.0 2.2 0.0 6.3 1.9 2,624 437
    Vitamin A, RAE (mcg) 0.0 537.9 0.0 0.0 n/a 8.8 n/a 0.0 3.7 6.2 11.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 569 95
    Vitamin B-12 (mcg) 0.0 3.3 3.5 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.2 0.5 8.0 7.7 1.9 0.0 0.0 0.4 0.0 0.0 0.9 25 4
    Vitamin D (IU) 0.0 45.6 54.4 46.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 24
    Water (g) 22.6 93.3 68.0 59.4 84.7 35.2 n/a 62.4 16.2 0.4 3.1 3.5 0.0 41.9 2.2 0.0 0.1 1.1 494 82
    Zinc (mg) 3.2 7.4 2.0 2.4 2.1 0.1 n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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