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Nutritional Facts: Muffuletta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
medium pasta shells
1/2 lb (228g)
provolone cheese
1/4 lb (113g)
salami
1/4 lb (114g)
mortadella
1/4 lb (114g)
boiled ham
10 large (44g)
black olives
10 large (0g)
pimento-stuffed green olives
1 small (70g)
onions
1 small (17g)
celery ribs
1/4 cup (6g)
flat-leaf Italian parsley
2 tablespoons (5g)
fresh thyme leaves
2 small (6g)
garlic cloves
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (45g)
apple cider vinegar
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
liquid hot pepper sauce
Total 1 serving
Alanine (g) 1.0 1.6 1.2 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 2.3 1.1 1.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 2.0 10.7 3.7 3.3 4.5 1.0 n/a 0.2 0.1 0.7 0.2 0.1 0.0 0.1 0.1 3.0 0.1 0.1 30 5
Aspartic acid (g) 1.4 4.0 1.7 1.8 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 1,723.0 6.8 20.4 11.4 38.7 n/a 16.1 6.8 73.0 19.4 10.9 1.1 3.1 3.0 0.7 5.1 0.1 1,988 331
Calories 845.9 800.0 296.0 353.3 118.0 50.6 n/a 28.0 2.7 18.7 4.8 8.9 954.7 9.4 2.2 0.0 2.9 0.1 3,496 583
Calories (kj) 3,540.8 3,352.6 1,238.3 1,477.9 493.7 211.6 n/a 116.2 11.4 78.1 20.3 37.4 3,994.9 40.2 9.2 0.0 12.1 0.5 14,635 2,439
Carbohydrates (g) 170.2 4.9 2.2 3.5 1.4 2.8 n/a 6.5 0.5 3.2 1.2 2.0 0.0 0.4 0.6 0.0 0.7 0.0 200 33
Cholesterol (mg) 0.0 157.3 80.5 63.6 53.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 355 59
Copper (mg) 0.7 0.1 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 1.4 n/a 1.2 0.3 1.7 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 13 2
Folate (mcg) 540.4 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 603 100
Folate, DFE (mcg) 891.5 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 954 159
Folate, food (mcg) 41.0 22.8 2.3 3.4 n/a 0.0 n/a 13.3 6.1 11.5 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 103 17
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 1.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 10.5 14.2 2.8 3.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31 5
Glycine (g) 1.0 1.0 1.4 1.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 0.7 2.5 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 1.2 2.5 1.6 1.7 1.5 n/a 0.1 0.0 1.4 0.8 0.1 0.6 0.1 0.2 0.0 0.1 0.0 19 3
Isoleucine (g) 1.2 2.5 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 5.2 1.3 1.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Lysine (g) 0.7 6.0 1.3 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 120.8 63.8 14.7 12.5 35.2 1.8 n/a 7.0 1.9 25.6 7.7 1.5 0.0 2.2 0.4 0.0 2.0 0.1 297 50
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 3 1
Methionine (g) 0.3 1.6 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 16.8 12.1 12.9 2.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 127 21
Niacin (mg) 16.4 0.4 3.7 3.0 n/a 0.0 n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Pantothenic acid (mg) 1.0 1.1 1.1 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.5 2.9 0.6 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 430.9 1,130.4 232.5 110.2 271.3 1.3 n/a 20.3 4.1 27.9 5.1 9.2 0.0 3.6 1.7 0.0 1.8 0.1 2,250 375
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 10.5 1.0 n/a n/a n/a 238.7 0.0 n/a 0.0 1.1 n/a 251 42
Polyunsaturated Fat (g) 1.3 1.8 1.2 3.5 0.4 0.4 n/a 0.0 0.0 0.3 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 508.4 314.5 213.2 185.2 321.2 3.5 n/a 102.2 44.2 171.7 29.2 24.1 1.1 32.6 22.7 0.2 15.3 1.7 1,991 332
Proline (g) 3.6 6.3 1.2 1.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Protein (g) 29.7 58.3 14.3 18.6 18.8 0.4 n/a 0.8 0.1 1.7 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 143 24
Retinol (mcg) 0.0 524.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524 87
Riboflavin (mg) 0.9 0.7 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 38.9 11.2 10.8 1.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 79 13
Selenium (mcg) 144.1 33.0 16.6 25.7 n/a 0.4 n/a 0.4 0.1 0.9 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 222 37
Serine (g) 1.4 3.4 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 13.7 1,996.5 1,292.7 1,415.5 1,530.0 323.4 n/a 2.8 13.6 28.9 0.4 1.0 2.2 2.2 27.8 1,162.7 0.2 31.1 7,845 1,307
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 6.1 1.3 1.7 0.0 0.3 0.0 n/a 3.0 0.3 0.5 n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 2.2 0.6 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.5 0.2 0.2 n/a 0.7 n/a 0.0 0.0 0.6 n/a 0.0 15.5 0.0 0.0 0.0 0.0 0.0 18 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 3.4 60.7 25.2 28.8 4.2 4.7 n/a 0.1 0.0 0.4 0.1 0.0 108.0 0.0 0.0 0.0 0.0 0.0 236 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.8 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 3.5 0.6 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 1.3 3.7 0.8 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 2,005.6 0.0 0.0 0.0 177.3 n/a 1.4 76.3 124.1 228.0 0.5 0.0 0.0 2.2 0.0 6.3 1.9 2,624 437
Vitamin A, RAE (mcg) 0.0 537.9 0.0 0.0 n/a 8.8 n/a 0.0 3.7 6.2 11.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 569 95
Vitamin B-12 (mcg) 0.0 3.3 3.5 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.2 0.5 8.0 7.7 1.9 0.0 0.0 0.4 0.0 0.0 0.9 25 4
Vitamin D (IU) 0.0 45.6 54.4 46.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 24
Water (g) 22.6 93.3 68.0 59.4 84.7 35.2 n/a 62.4 16.2 0.4 3.1 3.5 0.0 41.9 2.2 0.0 0.1 1.1 494 82
Zinc (mg) 3.2 7.4 2.0 2.4 2.1 0.1 n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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