Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) vanilla wafers |
1/4 cup (29g) walnuts |
1/4 cup (57g) butter |
2 large (272g) bananas |
1 tablespoon (15g) lemon juice |
2 tablespoons (28g) light brown sugar |
24 ounces (682g) cream cheese |
1 cup (200g) granulated sugar |
3 large (150g) eggs |
1 tablespoon (17g) coffee liqueur |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) meringues |
3 (99g) egg whites |
1/4 teaspoon (2g) salt |
6 tablespoons (76g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Ash | n/a | 0.5 | 1.2 | 2.2 | 0.0 | 0.1 | 9.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 17 | 2 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 3.5 | n/a | 2.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 18.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Calcium | n/a | 28.7 | 13.6 | 13.6 | 0.9 | 22.9 | 668.0 | 2.0 | 84.0 | 0.2 | 0.9 | n/a | 6.9 | 0.4 | 0.8 | 843 | 84 |
| Calories | n/a | 191.3 | 406.9 | 242.1 | 3.4 | 104.9 | 2,331.1 | 774.0 | 214.5 | 56.7 | 24.2 | n/a | 51.5 | 0.0 | 292.6 | 4,693 | 469 |
| Calories (kj) | n/a | 800.9 | 1,701.9 | 1,009.1 | 13.9 | 438.8 | 9,753.7 | 3,236.0 | 898.5 | 237.3 | 101.2 | n/a | 213.8 | 0.0 | 1,223.2 | 19,628 | 1,963 |
| Campesterol | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 4.0 | 0.0 | 62.1 | 1.1 | 27.1 | 27.7 | 200.0 | 1.1 | 8.1 | 1.1 | n/a | 0.7 | 0.0 | 75.6 | 409 | 41 |
| Cholesterol | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,430 | 143 |
| Copper | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate | n/a | 28.7 | 1.7 | 54.4 | 3.1 | 0.3 | 75.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 238 | 24 |
| Folate, DFE | n/a | 28.7 | 1.7 | 54.4 | 3.1 | 0.3 | 75.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 238 | 24 |
| Folate, food | n/a | 28.7 | 1.7 | 54.4 | 3.1 | 0.3 | 75.0 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 238 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 13.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 13.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 15 | 1 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | 8.9 | n/a | 2.5 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 14 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 2.6 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 22 | 2 |
| Leucine | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 4.5 | n/a | 1.6 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.9 | n/a | 1.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Magnesium | n/a | 46.2 | 1.1 | 73.4 | 0.9 | 2.5 | 61.3 | 0.0 | 18.0 | 0.5 | 1.0 | n/a | 10.9 | 0.0 | 0.0 | 216 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 2.6 | 11.9 | 0.1 | 0.0 | 0.0 | 58.8 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 8 |
| Niacin | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 101.2 | 13.6 | 59.8 | 1.2 | 1.1 | 722.5 | 0.0 | 297.0 | 1.0 | 0.5 | n/a | 14.9 | 0.0 | 0.0 | 1,213 | 121 |
| Phytosterols | n/a | 21.1 | n/a | 43.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 65 | 6 |
| Polyunsaturated Fat | n/a | 13.8 | 1.7 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Potassium | n/a | 129.0 | 13.6 | 973.8 | 15.7 | 36.7 | 940.6 | 4.0 | 207.0 | 5.2 | 12.4 | n/a | 161.4 | 0.1 | 1.5 | 2,501 | 250 |
| Proline | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.5 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Protein | n/a | 4.5 | 0.5 | 3.0 | 0.1 | 0.0 | 40.4 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 78 | 8 |
| Retinol | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,068 | 307 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 1.8 | 29.2 | 0.3 | 0.0 | 0.0 | 131.5 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167 | 17 |
| Selenium | n/a | 1.4 | 0.6 | 2.7 | 0.0 | 0.3 | 16.4 | 1.2 | 46.1 | 0.1 | 0.0 | n/a | 19.8 | 0.0 | 0.5 | 89 | 9 |
| Serine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 1.5 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 0.6 | 405.2 | 2.7 | 0.2 | 7.7 | 2,187.9 | 2.0 | 213.0 | 1.4 | 0.8 | n/a | 164.3 | 581.4 | 0.8 | 3,568 | 357 |
| Starch | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 6.5 | 0.1 | 26.1 | 0.0 | 199.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 75.4 | 308 | 31 |
| Sugar | n/a | 0.8 | 0.0 | 33.3 | 0.4 | 26.8 | 21.9 | 199.6 | 0.6 | 8.1 | 1.1 | n/a | 0.7 | 0.0 | 75.4 | 369 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat | n/a | 19.1 | 46.0 | 0.9 | 0.0 | 0.0 | 233.4 | 0.0 | 14.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 314 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 1.3 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 5.9 | 1,418.2 | 174.1 | 0.9 | 0.0 | 9,153.9 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11,563 | 1,156 |
| Vitamin A, RAE | n/a | 0.3 | 388.2 | 8.2 | 0.0 | 0.0 | 2,494.7 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,131 | 313 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 23.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 327 | 33 |
| Water | n/a | 1.2 | 9.0 | 203.8 | 14.1 | 0.4 | 371.1 | 0.0 | 114.2 | 5.4 | 4.4 | n/a | 86.7 | 0.0 | 0.0 | 810 | 81 |
| Zinc | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
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