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    Nutritional Facts: Cauliflower Ham Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (214g)
    cauliflower
    14 1/2 ounces (442g)
    chicken broth
    10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (242g)
    half-and-half cream
    1/8 teaspoon (0g)
    fresh ground pepper
    2 tablespoons (16g)
    cornstarch
    1/4 cup (59g)
    cold water
    2 cups (270g)
    cooked ham
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.2 0.0 0.0 n/a 4.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.4 0.3 0.0 0.0 n/a 4.6 n/a 5 1
    Ash (g) 1.6 4.5 5.9 1.6 0.0 0.0 0.1 2.9 n/a 17 4
    Aspartic acid (g) 0.4 n/a 0.6 0.5 0.0 0.0 n/a 6.6 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.1 17.7 42.7 254.1 1.3 0.3 1.8 37.8 n/a 403 101
    Calories 53.5 70.8 274.3 314.6 0.7 61.0 0.0 737.1 n/a 1,512 378
    Calories (kj) 222.6 296.3 1,149.0 1,318.9 3.0 255.0 0.0 3,083.4 n/a 6,328 1,582
    Carbohydrates (g) 10.6 1.7 21.8 10.4 0.2 14.6 0.0 0.0 n/a 59 15
    Cholesterol (mg) 0.0 0.0 24.4 89.5 0.0 0.0 0.0 253.8 n/a 368 92
    Copper (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
    Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1
    Folate (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
    Folate, DFE (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
    Folate, food (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.5 n/a 1.9 1.5 0.0 0.0 n/a 11.0 n/a 15 4
    Glycine (g) 0.2 n/a 0.3 0.2 0.0 0.0 n/a 4.0 n/a 5 1
    Histidine (g) 0.1 n/a 0.2 0.2 0.0 0.0 n/a 2.8 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.9 3.2 0.2 0.0 0.1 0.0 2.7 n/a 8 2
    Isoleucine (g) 0.2 n/a 0.4 0.4 0.0 0.0 n/a 3.3 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.6 0.7 0.0 0.0 n/a 5.7 n/a 7 2
    Lysine (g) 0.5 n/a 0.5 0.6 0.0 0.0 n/a 6.5 n/a 8 2
    Magnesium (mg) 32.1 4.4 12.2 24.2 0.5 0.5 0.6 59.4 n/a 134 33
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1.9 n/a 2 1
    Monounsaturated Fat (g) 0.0 1.1 6.3 8.0 0.0 0.0 0.0 21.3 n/a 37 9
    Niacin (mg) 1.1 6.1 1.2 0.2 0.0 0.0 0.0 12.3 n/a 21 5
    Pantothenic acid (mg) 1.4 0.1 0.6 0.7 0.0 0.0 0.0 1.7 n/a 4 1
    Phenylalanine (g) 0.1 n/a 0.4 0.3 0.0 0.0 n/a 2.9 n/a 4 1
    Phosphorus (mg) 94.2 132.7 94.5 229.9 0.5 2.1 0.0 710.1 n/a 1,264 316
    Phytosterols (mg) 38.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.0 0.5 3.2 1.0 0.0 0.0 0.0 4.5 n/a 9 2
    Potassium (mg) 639.9 380.3 149.3 314.6 3.8 0.5 0.6 950.4 n/a 2,439 610
    Proline (g) 0.2 n/a 0.6 0.7 0.0 0.0 n/a 3.2 n/a 5 1
    Protein (g) 4.1 8.9 7.3 7.2 0.0 0.0 0.0 72.4 n/a 100 25
    Retinol (mcg) 0.0 0.0 125.0 229.9 0.0 0.0 0.0 8.1 n/a 363 91
    Riboflavin (mg) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.8 n/a 2 0
    Saturated Fat (g) 0.1 0.7 5.2 17.3 0.0 0.0 0.0 17.5 n/a 41 10
    Selenium (mcg) 1.3 0.0 5.8 4.4 0.0 0.4 0.0 122.3 n/a 134 34
    Serine (g) 0.2 n/a 0.4 0.4 0.0 0.0 n/a 3.0 n/a 4 1
    Sodium (mg) 64.2 1,353.3 2,139.4 99.2 0.1 1.4 1.8 162.0 n/a 3,821 955
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 4.1 1.3 1.6 0.4 0.0 0.0 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a 2 0
    Threonine (g) 0.2 n/a 0.3 0.3 0.0 0.0 n/a 3.2 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.1 1.6 0.8 0.0 0.0 0.0 0.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 2.5 17.6 27.8 0.0 0.0 0.0 47.5 n/a 96 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.3 0.3 0.0 0.0 n/a 2.4 n/a 3 1
    Valine (g) 0.3 n/a 0.4 0.5 0.0 0.0 n/a 3.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 554.7 856.7 1.6 0.0 0.0 27.0 n/a 1,440 360
    Vitamin A, RAE (mcg) 0.0 0.0 131.0 234.7 0.1 0.0 0.0 8.1 n/a 374 93
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.8 n/a 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 2 0
    Vitamin C (mg) 103.1 0.0 0.3 2.2 0.0 0.0 0.0 0.8 n/a 106 27
    Vitamin D (IU) 0.0 0.0 0.0 19.4 0.0 0.0 0.0 89.1 n/a 108 27
    Water (g) 197.0 424.3 252.2 195.0 0.0 1.3 59.2 148.6 n/a 1,278 319
    Zinc (mg) 0.6 0.4 0.9 1.2 0.0 0.0 0.0 8.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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