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Nutritional Facts: Cauliflower Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower
14 1/2 ounces (442g)
chicken broth
10 3/4 ounces (305g)
cream of chicken soup
1 cup (242g)
half-and-half cream
1/8 teaspoon (0g)
fresh ground pepper
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
cold water
2 cups (270g)
cooked ham
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.2 0.0 0.0 n/a 4.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.4 0.3 0.0 0.0 n/a 4.6 n/a 5 1
Ash (g) 1.6 4.5 5.9 1.6 0.0 0.0 0.1 2.9 n/a 17 4
Aspartic acid (g) 0.4 n/a 0.6 0.5 0.0 0.0 n/a 6.6 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.1 17.7 42.7 254.1 1.3 0.3 1.8 37.8 n/a 403 101
Calories 53.5 70.8 274.3 314.6 0.7 61.0 0.0 737.1 n/a 1,512 378
Calories (kj) 222.6 296.3 1,149.0 1,318.9 3.0 255.0 0.0 3,083.4 n/a 6,328 1,582
Carbohydrates (g) 10.6 1.7 21.8 10.4 0.2 14.6 0.0 0.0 n/a 59 15
Cholesterol (mg) 0.0 0.0 24.4 89.5 0.0 0.0 0.0 253.8 n/a 368 92
Copper (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Folate (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
Folate, DFE (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
Folate, food (mcg) 122.0 8.8 6.1 7.3 0.0 0.0 0.0 27.0 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.5 n/a 1.9 1.5 0.0 0.0 n/a 11.0 n/a 15 4
Glycine (g) 0.2 n/a 0.3 0.2 0.0 0.0 n/a 4.0 n/a 5 1
Histidine (g) 0.1 n/a 0.2 0.2 0.0 0.0 n/a 2.8 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.9 3.2 0.2 0.0 0.1 0.0 2.7 n/a 8 2
Isoleucine (g) 0.2 n/a 0.4 0.4 0.0 0.0 n/a 3.3 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.6 0.7 0.0 0.0 n/a 5.7 n/a 7 2
Lysine (g) 0.5 n/a 0.5 0.6 0.0 0.0 n/a 6.5 n/a 8 2
Magnesium (mg) 32.1 4.4 12.2 24.2 0.5 0.5 0.6 59.4 n/a 134 33
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1.9 n/a 2 1
Monounsaturated Fat (g) 0.0 1.1 6.3 8.0 0.0 0.0 0.0 21.3 n/a 37 9
Niacin (mg) 1.1 6.1 1.2 0.2 0.0 0.0 0.0 12.3 n/a 21 5
Pantothenic acid (mg) 1.4 0.1 0.6 0.7 0.0 0.0 0.0 1.7 n/a 4 1
Phenylalanine (g) 0.1 n/a 0.4 0.3 0.0 0.0 n/a 2.9 n/a 4 1
Phosphorus (mg) 94.2 132.7 94.5 229.9 0.5 2.1 0.0 710.1 n/a 1,264 316
Phytosterols (mg) 38.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 0.5 3.2 1.0 0.0 0.0 0.0 4.5 n/a 9 2
Potassium (mg) 639.9 380.3 149.3 314.6 3.8 0.5 0.6 950.4 n/a 2,439 610
Proline (g) 0.2 n/a 0.6 0.7 0.0 0.0 n/a 3.2 n/a 5 1
Protein (g) 4.1 8.9 7.3 7.2 0.0 0.0 0.0 72.4 n/a 100 25
Retinol (mcg) 0.0 0.0 125.0 229.9 0.0 0.0 0.0 8.1 n/a 363 91
Riboflavin (mg) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.8 n/a 2 0
Saturated Fat (g) 0.1 0.7 5.2 17.3 0.0 0.0 0.0 17.5 n/a 41 10
Selenium (mcg) 1.3 0.0 5.8 4.4 0.0 0.4 0.0 122.3 n/a 134 34
Serine (g) 0.2 n/a 0.4 0.4 0.0 0.0 n/a 3.0 n/a 4 1
Sodium (mg) 64.2 1,353.3 2,139.4 99.2 0.1 1.4 1.8 162.0 n/a 3,821 955
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.1 1.3 1.6 0.4 0.0 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a 2 0
Threonine (g) 0.2 n/a 0.3 0.3 0.0 0.0 n/a 3.2 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.1 1.6 0.8 0.0 0.0 0.0 0.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 2.5 17.6 27.8 0.0 0.0 0.0 47.5 n/a 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Tyrosine (g) 0.1 n/a 0.3 0.3 0.0 0.0 n/a 2.4 n/a 3 1
Valine (g) 0.3 n/a 0.4 0.5 0.0 0.0 n/a 3.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 554.7 856.7 1.6 0.0 0.0 27.0 n/a 1,440 360
Vitamin A, RAE (mcg) 0.0 0.0 131.0 234.7 0.1 0.0 0.0 8.1 n/a 374 93
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.8 0.0 0.0 0.0 1.8 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin C (mg) 103.1 0.0 0.3 2.2 0.0 0.0 0.0 0.8 n/a 106 27
Vitamin D (IU) 0.0 0.0 0.0 19.4 0.0 0.0 0.0 89.1 n/a 108 27
Water (g) 197.0 424.3 252.2 195.0 0.0 1.3 59.2 148.6 n/a 1,278 319
Zinc (mg) 0.6 0.4 0.9 1.2 0.0 0.0 0.0 8.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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