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Nutritional Facts: Sloppy Joe Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
ziti pasta
1 1/2 lbs (680g)
lean ground beef
1 cup (160g)
onions
1 cup (149g)
green peppers
1 tablespoon (15g)
prepared mustard
1/4 cup (55g)
brown sugar
2 tablespoons (30g)
cider vinegar
2 tablespoons (34g)
Worcestershire sauce
28 ounces (795g)
canned stewed tomatoes
7 1/2 ounces (214g)
tomato sauce
5 1/2 ounces (157g)
tomato paste
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (2g)
hot pepper sauce
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.9 8.9 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 9.2 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 11 1
Ash (g) 1.8 6.7 0.6 0.6 0.5 0.2 0.1 0.7 9.3 4.3 4.4 0.0 0.2 0.1 6.0 0.0 36 4
Aspartic acid (g) 1.3 12.2 0.1 0.3 0.1 n/a 0.0 n/a 1.0 0.4 1.0 n/a 0.0 0.0 0.0 0.0 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 81.6 36.8 14.9 8.7 45.7 2.1 36.4 270.1 27.9 56.6 6.3 0.2 16.0 1.4 2.5 651 81
Calories 779.1 1,197.5 64.0 29.8 10.1 209.0 6.3 26.5 206.6 51.4 128.9 2.5 0.3 2.7 0.0 1.4 2,716 339
Calories (kj) 3,261.3 5,000.9 265.6 125.2 41.7 874.5 26.8 110.8 858.1 214.3 539.0 10.4 1.1 11.1 0.0 6.0 11,347 1,418
Carbohydrates (g) 156.8 0.0 14.9 6.9 0.8 53.9 0.3 6.6 49.2 11.5 29.7 0.7 0.0 0.7 0.0 0.4 333 42
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 55
Copper (mg) 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.3 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.7 0.0 2.7 2.5 0.5 0.0 0.0 0.0 7.9 3.2 6.4 0.2 0.0 0.4 0.0 0.1 31 4
Folate (mcg) 497.7 40.8 30.4 14.9 1.1 0.6 0.0 2.7 39.7 23.6 18.9 0.3 0.1 2.4 0.0 0.1 673 84
Folate, DFE (mcg) 821.1 40.8 30.4 14.9 1.1 0.6 0.0 2.7 39.7 23.6 18.9 0.3 0.1 2.4 0.0 0.1 997 125
Folate, food (mcg) 37.8 40.8 30.4 14.9 1.1 0.6 0.0 2.7 39.7 23.6 18.9 0.3 0.1 2.4 0.0 0.1 213 27
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 57
Fructose (g) 0.2 n/a 2.1 1.7 0.0 0.6 0.1 n/a 14.9 3.6 9.2 n/a n/a 0.0 n/a 0.0 32 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 3.2 1.7 0.1 0.7 0.0 n/a 13.0 5.0 9.0 n/a n/a 0.0 n/a 0.0 33 4
Glutamic acid (g) 9.7 20.2 0.4 0.3 0.1 n/a 0.0 n/a 2.8 1.4 3.3 n/a 0.0 0.0 0.0 0.0 38 5
Glycine (g) 0.9 10.4 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 12 1
Histidine (g) 0.6 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 6.9 15.2 0.3 0.5 0.2 0.4 0.1 1.8 10.6 2.2 4.7 0.1 0.0 0.4 0.0 0.1 43 5
Isoleucine (g) 1.1 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 10.6 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 13 2
Lysine (g) 0.6 11.2 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 13 2
Magnesium (mg) 111.3 136.1 16.0 14.9 7.4 5.0 1.5 4.4 95.3 34.3 66.0 1.3 0.1 2.7 0.1 1.0 497 62
Maltose (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 1.9 0.1 0.2 0.2 0.1 0.0 0.1 n/a 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.3 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.4 29.6 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 15.1 34.5 0.2 0.7 0.1 0.1 0.0 0.2 5.7 2.1 4.8 0.0 0.0 0.0 0.0 0.0 64 8
Pantothenic acid (mg) 0.9 4.0 0.2 0.1 0.0 0.1 0.0 n/a 0.9 0.7 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.4 5.4 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 396.9 1,251.9 46.4 29.8 15.9 2.2 2.4 20.4 158.9 55.7 130.4 1.1 0.3 1.5 0.0 0.9 2,115 264
Phytosterols n/a n/a 24.0 13.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 2.0 0.0 0.5 41 5
Polyunsaturated Fat (g) 1.2 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 468.3 2,184.0 233.6 260.8 20.7 73.2 21.8 272.0 1,644.6 709.3 1,593.4 9.9 3.4 12.6 0.5 7.6 7,516 939
Proline (g) 3.3 7.7 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 11 1
Protein (g) 27.4 136.1 1.8 1.3 0.7 0.1 0.0 0.0 7.2 2.8 6.8 0.1 0.0 0.1 0.0 0.1 184 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 27.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 29 4
Selenium (mcg) 132.7 112.9 0.8 0.0 4.9 0.7 0.0 0.2 4.8 0.4 8.3 0.0 0.0 0.0 0.0 0.0 266 33
Serine (g) 1.3 5.6 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 12.6 449.1 6.4 4.5 170.3 15.4 1.5 333.2 1,755.8 1,122.9 1,241.4 0.7 62.1 0.3 2,325.5 0.1 7,502 938
Starch (g) 131.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 132 16
Sucrose (g) 1.0 n/a 1.6 0.2 0.0 52.0 0.0 n/a 0.2 0.6 0.5 n/a n/a 0.0 n/a 0.0 56 7
Sugar (g) 5.6 0.0 6.8 3.6 0.1 53.4 0.1 3.4 28.0 9.1 19.1 n/a 0.0 0.0 0.0 0.0 129 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.0 5.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.2 2.2 0.0 0.6 0.1 0.0 0.0 0.0 6.6 3.0 6.8 n/a 0.0 0.2 0.0 0.0 20 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.3 n/a n/a n/a 1.6 0.2 0.8 n/a n/a 0.2 n/a 0.0 5 1
Total Fat (g) 3.2 68.0 0.2 0.3 0.6 0.0 0.0 0.0 1.5 0.4 0.7 0.1 0.0 0.0 0.0 0.0 75 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 4.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 1.2 6.7 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 10.7 0.0 0.0 26.9 1,366.5 927.9 2,396.4 5.1 3.8 17.0 0.0 3.1 5,312 664
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.6 0.0 0.0 1.7 71.5 47.1 119.4 0.3 0.2 0.9 0.0 0.2 269 34
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.3 2.5 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.8 119.8 0.2 0.0 0.0 4.4 62.8 15.0 34.4 0.4 1.8 0.0 0.0 0.0 251 31
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 3
Water (g) 20.8 472.9 142.6 139.9 12.4 0.7 28.0 26.7 727.3 195.3 115.5 0.1 2.1 0.1 0.0 0.1 1,884 236
Zinc (mg) 3.0 32.6 0.3 0.2 0.1 0.0 0.0 0.1 1.4 0.4 1.0 0.0 0.0 0.0 0.0 0.0 39 5

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