Nutritional Facts: Kittencal's Blueberry Pie (Option for Freezing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (666g)
blueberries
3/4 cup (150g)
sugar
1/3 cup (43g)
cornstarch
1 to taste (0g)
water
1/4 cup (61g)
fresh lemon juice
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.4 2 0
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 1.5 0.9 n/a 3.7 6.5 1.1 0.1 54 7
Calories 379.6 580.5 162.4 n/a 13.4 1.6 3.1 0.0 1,141 143
Calories (kj) 1,598.4 2,427.0 679.4 n/a 55.5 6.8 12.9 0.0 4,780 597
Carbohydrates (g) 96.5 150.0 38.9 n/a 4.2 0.5 0.3 0.0 290 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.0 0.0 0.4 n/a 0.2 0.3 0.1 0.0 17 2
Folate (mcg) 40.0 0.0 0.0 n/a 12.2 0.0 0.4 0.0 53 7
Folate, DFE (mcg) 40.0 0.0 0.0 n/a 12.2 0.0 0.4 0.0 53 7
Folate, food (mcg) 40.0 0.0 0.0 n/a 12.2 0.0 0.4 0.0 53 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 33.1 0.0 n/a n/a 0.7 0.0 n/a n/a 34 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 32.5 0.0 n/a n/a 0.6 0.0 n/a n/a 33 4
Glutamic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.1 0.2 n/a 0.0 0.1 0.0 0.0 2 0
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 40.0 0.0 1.3 n/a 3.7 0.4 1.1 0.0 46 6
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 79.9 0.0 5.5 n/a 4.9 0.4 1.2 0.0 92 12
Phytosterols n/a n/a n/a n/a n/a 0.2 0.4 0.0 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 512.8 3.0 1.3 n/a 62.8 2.8 2.1 0.0 585 73
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 4.9 0.0 0.1 n/a 0.2 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.7 0.9 1.2 n/a 0.1 0.0 0.0 0.0 3 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 6.7 1.5 3.8 n/a 0.6 0.1 0.1 155.0 168 21
Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 149.7 n/a n/a 0.3 0.0 n/a n/a 151 19
Sugar (g) 66.3 149.7 0.0 n/a 1.5 0.0 0.2 0.0 218 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Total Fat (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 359.6 0.0 0.0 n/a 3.7 1.9 0.6 0.0 366 46
Vitamin A, RAE (mcg) 20.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 64.6 0.0 0.0 n/a 23.6 0.0 0.0 0.0 88 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 560.8 0.0 3.5 n/a 56.3 0.1 0.0 0.0 621 78
Zinc (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0

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