Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (225g) mashed bananas |
2 cups (250g) self-rising flour |
2 (100g) eggs |
1/4 cup (61g) buttermilk |
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
1 (118g) bananas |
2 (66g) egg whites |
1/8 teaspoon (1g) salt |
1/2 teaspoon (2g) vanilla |
1/3 cup (67g) sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.8 | 10.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.3 | 1.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.3 | 845.0 | 56.0 | 71.1 | 0.0 | 3.0 | 0.5 | 5.9 | 4.6 | 0.2 | 0.2 | 0.7 | 998 | 0 |
Calories | 200.3 | 885.0 | 143.0 | 24.5 | 906.1 | 1,161.0 | 12.1 | 105.0 | 34.3 | 0.0 | 6.0 | 257.7 | 3,735 | 0 |
Calories (kj) | 834.8 | 3,702.5 | 599.0 | 103.5 | 3,791.5 | 4,854.0 | 50.6 | 437.8 | 142.6 | 0.0 | 25.3 | 1,077.6 | 15,619 | 0 |
Carbohydrates (g) | 51.4 | 185.6 | 0.7 | 2.9 | 0.0 | 299.9 | 0.5 | 27.0 | 0.5 | 0.0 | 0.3 | 66.6 | 635 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 0 |
Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Folate (mcg) | 45.0 | 490.0 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 23.6 | 2.6 | 0.0 | 0.0 | 0.0 | 611 | 0 |
Folate, DFE (mcg) | 45.0 | 767.5 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 23.6 | 2.6 | 0.0 | 0.0 | 0.0 | 889 | 0 |
Folate, food (mcg) | 45.0 | 95.0 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 23.6 | 2.6 | 0.0 | 0.0 | 0.0 | 216 | 0 |
Folic acid (mcg) | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 0 |
Fructose (g) | 10.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | 17 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 11.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.9 | 0.2 | n/a | n/a | 0.0 | 18 | 0 |
Glutamic acid (g) | 0.3 | 8.3 | 1.7 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 11.7 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 1.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | 0.5 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 60.8 | 47.5 | 12.0 | 6.7 | 0.0 | 0.0 | 0.5 | 31.9 | 7.3 | 0.0 | 0.3 | 0.0 | 167 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 3.7 | 0.2 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Niacin (mg) | 1.5 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.8 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 49.5 | 1,487.5 | 198.0 | 54.5 | 0.0 | 0.0 | 0.3 | 26.0 | 9.9 | 0.0 | 0.1 | 0.0 | 1,826 | 0 |
Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 205.0 | n/a | n/a | 18.9 | n/a | 0.0 | n/a | n/a | 260 | 0 |
Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.9 | 0.0 | 26.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 805.5 | 310.0 | 138.0 | 92.5 | 0.0 | 6.0 | 6.2 | 422.4 | 107.6 | 0.1 | 3.1 | 1.3 | 1,893 | 0 |
Proline (g) | 0.1 | 2.9 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 2.5 | 24.7 | 12.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.2 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Riboflavin (mg) | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.4 | 3.1 | 0.3 | 25.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Selenium (mcg) | 2.3 | 86.0 | 30.7 | 1.2 | 0.0 | 1.8 | 0.0 | 1.2 | 13.2 | 0.0 | 0.0 | 0.4 | 137 | 0 |
Serine (g) | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.3 | 3,175.0 | 142.0 | 64.3 | 0.0 | 3.0 | 0.4 | 1.2 | 109.6 | 290.7 | 0.2 | 0.7 | 3,789 | 0 |
Starch (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 18 | 0 |
Sucrose (g) | 5.4 | n/a | 0.0 | n/a | n/a | 299.4 | n/a | 2.8 | 0.0 | n/a | n/a | 66.5 | 374 | 0 |
Sugar (g) | 27.5 | 0.6 | 0.4 | 2.9 | 0.0 | 299.4 | 0.5 | 14.4 | 0.5 | 0.0 | 0.3 | 66.5 | 413 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 15.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.8 | 0.5 | 0.0 | 33.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 0 |
Total Fat (g) | 0.7 | 2.4 | 9.5 | 0.5 | 102.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 1.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 144.0 | 0.0 | 540.0 | 28.8 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 788 | 0 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 160.0 | 8.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 19.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Water (g) | 168.5 | 26.5 | 76.2 | 55.2 | 0.0 | 0.1 | 2.2 | 88.4 | 57.8 | 0.0 | 1.1 | 0.0 | 476 | 0 |
Zinc (mg) | 0.3 | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.