Nutritional Facts: Peta's Awfully Good Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
white flour
1/2 cup (60g)
whole wheat flour
2 tablespoons (28g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1 cup (243g)
soymilk
1/2 cup (128g)
applesauce
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 n/a 0.0 0.0 0.5 0.0 1 1
Ash (g) 0.3 0.9 19.8 0.0 1.5 1.6 0.2 24 12
Aspartic acid (g) 0.3 0.4 n/a 0.0 0.0 0.7 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 20.4 2,032.5 13.1 0.4 60.8 5.1 2,142 1,071
Calories 227.5 204.0 14.1 3.2 0.0 131.2 96.9 677 338
Calories (kj) 951.9 854.4 58.8 13.5 0.0 549.2 405.5 2,833 1,417
Carbohydrates (g) 47.7 43.2 6.7 1.1 0.0 15.3 25.4 139 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.7 6.4 0.1 0.7 0.0 1.5 1.5 12 6
Folate (mcg) 114.4 26.4 0.0 0.1 0.0 43.7 1.3 186 93
Folate, DFE (mcg) 181.9 26.4 0.0 0.1 0.0 43.7 1.3 253 127
Folate, food (mcg) 18.1 26.4 0.0 0.1 0.0 43.7 1.3 90 45
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 2.6 n/a 0.0 0.0 1.2 0.0 6 3
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 2.2 3.1 0.1 0.0 1.6 0.4 10 5
Isoleucine (g) 0.2 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 n/a 0.0 0.0 0.5 0.0 1 1
Lysine (g) 0.1 0.2 n/a 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 13.8 82.2 10.8 0.8 0.0 60.8 3.8 172 86
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 2.4 0.0 0.2 0.0 0.5 0.1 4 2
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.0 0.0 1 1
Niacin (mg) 3.7 3.0 0.0 0.0 0.0 1.2 0.2 8 4
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.9 0.1 2 1
Phenylalanine (g) 0.3 0.4 n/a 0.0 0.0 0.3 0.0 1 1
Phosphorus (mg) 67.5 214.2 2,737.4 0.8 0.0 126.4 8.9 3,155 1,578
Phytosterols n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 2.3 0.1 3 2
Potassium (mg) 66.9 217.8 1.4 5.6 0.1 286.7 77.8 656 328
Proline (g) 0.7 1.2 n/a 0.0 0.0 0.4 0.0 2 1
Protein (g) 6.5 7.9 0.0 0.1 0.0 7.9 0.2 23 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.5 0.0 1 0
Selenium (mcg) 21.2 37.1 0.1 0.0 0.0 11.7 0.4 70 35
Serine (g) 0.3 0.4 n/a 0.0 0.0 0.3 0.0 1 1
Sodium (mg) 1.3 1.2 2,178.5 0.1 581.4 123.9 35.7 2,922 1,461
Starch n/a 34.7 n/a n/a n/a n/a n/a 35 17
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.2 0.0 0.0 0.0 9.7 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a 0.1 n/a n/a n/a 2 1
Total Fat (g) 0.6 1.5 0.0 0.0 0.0 4.3 0.2 7 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.3 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 3.9 0.0 7.3 14.0 31 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.3 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 6.4 1.1 0.1 0.0 214.0 101.5 331 165
Zinc (mg) 0.4 1.6 0.0 0.0 0.0 0.3 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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