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Nutritional Facts: Mama Vi's Spinach Salad With Curry and Chutney Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
white wine vinegar
1/4 cup (54g)
salad oil
2 tablespoons (0g)
fruit chutney
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (2g)
mustard powder
3 cups (90g)
fresh spinach leaves
1 1/2 cups (188g)
Red Delicious apples
1/2 cup (73g)
raisins
1/2 cup (73g)
peanuts
2 tablespoons (12g)
scallions
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.7 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 2.3 0.0 3 1
Ash n/a 0.0 n/a 0.0 3.0 0.2 0.1 1.5 0.4 1.3 1.7 0.1 8 3
Aspartic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 2.3 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 n/a 0.1 0.7 14.3 5.3 89.1 11.3 36.3 67.2 8.6 233 78
Calories n/a 477.4 n/a 32.5 0.0 9.8 10.2 20.7 97.5 216.8 413.9 3.8 1,283 428
Calories (kj) n/a 1,997.5 n/a 135.9 0.0 40.8 42.5 87.3 408.8 907.7 1,733.0 16.2 5,370 1,790
Carbohydrates n/a 0.0 n/a 8.4 0.0 1.7 0.6 3.3 25.9 57.4 11.8 0.9 110 37
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 1.0 0.2 2.0 4.5 2.7 6.2 0.3 17 6
Folate n/a 0.0 n/a 0.0 0.0 4.6 3.2 174.6 5.6 3.6 175.2 7.7 375 125
Folate, DFE n/a 0.0 n/a 0.0 0.0 4.6 3.2 174.6 5.6 3.6 175.2 7.7 375 125
Folate, food n/a 0.0 n/a 0.0 0.0 4.6 3.2 174.6 5.6 3.6 175.2 7.7 375 125
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 11.1 21.5 n/a n/a 33 11
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 4.6 20.1 n/a n/a 25 8
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 3.9 0.0 5 2
Glycine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 1.1 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 n/a 0.0 0.0 0.9 0.2 2.4 0.2 1.4 3.3 0.2 9 3
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 1.2 0.0 2 1
Lysine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.7 0.0 1 0
Magnesium n/a 0.0 n/a 0.0 0.0 7.6 7.4 71.1 9.4 23.2 122.6 2.4 244 81
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.1 0.2 1.4 0.0 3 1
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 39.4 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 17.8 0.0 58 19
Niacin n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.2 0.6 8.8 0.1 10 3
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.3 0.0 2 1
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 1 0
Phosphorus n/a 0.0 n/a 0.0 0.0 10.5 16.6 44.1 20.6 73.2 274.5 4.4 444 148
Phytosterols n/a 119.3 n/a n/a 0.0 2.2 2.4 8.1 22.5 n/a 160.6 n/a 315 105
Polyunsaturated Fat n/a 5.7 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 11.4 0.0 18 6
Potassium n/a 0.5 n/a 0.2 0.2 46.3 14.8 502.2 200.6 543.0 514.7 33.1 1,856 619
Proline n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.8 0.0 1 0
Protein n/a 0.0 n/a 0.0 0.0 0.4 0.5 2.6 0.5 2.2 18.8 0.2 25 8
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Saturated Fat n/a 7.5 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 5.0 0.0 13 4
Selenium n/a 0.0 n/a 0.1 0.0 0.5 4.2 0.9 0.0 0.4 5.3 0.1 11 4
Serine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.9 0.0 1 0
Sodium n/a 1.1 n/a 0.1 1,162.7 1.6 0.3 71.1 1.9 8.0 13.1 1.9 1,262 421
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 n/a n/a 2 1
Sucrose n/a n/a n/a 8.4 n/a 0.0 0.1 0.1 3.9 0.3 n/a n/a 13 4
Sugar n/a 0.0 n/a 8.4 0.0 0.1 0.1 0.4 19.5 42.9 2.9 0.3 75 25
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.0 1 0
Tocopherol, alpha n/a 7.7 n/a 0.0 0.0 0.7 0.1 1.8 0.3 0.1 6.1 0.1 17 6
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
Total Fat n/a 54.0 n/a 0.0 0.0 0.4 0.7 0.4 0.3 0.3 35.9 0.0 92 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 1 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.8 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 29.6 0.6 8,439.3 101.3 0.0 0.0 119.6 8,690 2,897
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 1.5 0.0 422.1 5.6 0.0 0.0 6.0 435 145
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.3 0.1 25.3 8.6 1.7 0.0 2.3 38 13
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 0.0 0.0 0.3 0.1 82.3 160.4 11.2 4.7 10.8 270 90
Zinc n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.1 0.2 2.4 0.0 3 1

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