Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (96g) red lentils |
1/2 stalk (20g) celery |
1 small (50g) carrots |
2 cups (474g) water |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
2 cups (216g) breadcrumbs |
2 tablespoons (15g) plain flour |
1 (50g) eggs |
1 tablespoon (4g) fresh parsley |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.9 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 6.2 | 0.1 | 0.5 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.4 | 8.0 | 16.5 | 14.2 | 6.4 | 9.8 | 395.3 | 2.2 | 28.0 | 5.2 | 0.0 | 525 | 131 |
| Calories | 331.2 | 3.2 | 20.5 | 0.0 | 2.7 | 3.9 | 853.2 | 54.6 | 71.5 | 1.4 | 120.2 | 1,462 | 366 |
| Calories (kj) | 1,387.2 | 13.4 | 86.5 | 0.0 | 11.2 | 16.5 | 3,570.5 | 228.4 | 299.5 | 5.7 | 503.1 | 6,122 | 1,530 |
| Campesterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 56.8 | 0.6 | 4.8 | 0.0 | 0.5 | 0.5 | 155.5 | 11.4 | 0.4 | 0.2 | 0.0 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 0.3 | 1.4 | 0.0 | 0.4 | 0.1 | 9.7 | 0.4 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 195.8 | 7.2 | 9.5 | 0.0 | 0.0 | 0.1 | 231.1 | 27.4 | 23.5 | 5.8 | 0.0 | 500 | 125 |
| Folate, DFE (mcg) | 195.8 | 7.2 | 9.5 | 0.0 | 0.0 | 0.1 | 354.2 | 43.6 | 23.5 | 5.8 | 0.0 | 640 | 160 |
| Folate, food (mcg) | 195.8 | 7.2 | 9.5 | 0.0 | 0.0 | 0.1 | 54.0 | 4.3 | 23.5 | 5.8 | 0.0 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 23.1 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Fructose | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3.9 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | n/a | 8.9 | 0.5 | 0.8 | 0.0 | 0.0 | 14 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 10.4 | 0.7 | 0.9 | 0.2 | 0.0 | 21 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 69.1 | 2.2 | 6.0 | 4.7 | 3.0 | 3.8 | 92.9 | 3.3 | 6.0 | 1.9 | 0.0 | 193 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 1.8 | 0.0 | 3.8 | 9 | 2 |
| Niacin (mg) | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14.3 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 282.2 | 4.8 | 17.5 | 0.0 | 3.7 | 5.2 | 356.4 | 16.2 | 99.0 | 2.2 | 0.0 | 787 | 197 |
| Phytosterols (mg) | 54.7 | 1.2 | n/a | n/a | 0.4 | 0.7 | 17.3 | n/a | n/a | 0.2 | 131.6 | 206 | 52 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 1.0 | 0.0 | 7.4 | 14 | 4 |
| Potassium (mg) | 554.9 | 52.0 | 160.0 | 4.7 | 11.4 | 18.8 | 423.4 | 16.0 | 69.0 | 21.1 | 0.0 | 1,331 | 333 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 24.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 28.8 | 1.5 | 6.3 | 0.1 | 0.0 | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 1.8 | 6 | 2 |
| Selenium (mcg) | 7.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 54.4 | 5.1 | 15.4 | 0.0 | 0.0 | 83 | 21 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 6.7 | 16.0 | 34.5 | 14.2 | 0.3 | 1.8 | 1,581.1 | 0.3 | 71.0 | 2.1 | 0.0 | 1,728 | 432 |
| Starch | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 130 | 32 |
| Stigmasterol (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.4 | 2.4 | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1.9 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 11.4 | 0.1 | 4.8 | 0.0 | 13.6 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 55.7 | 89.8 | 8,353.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 270.0 | 320.1 | 0.0 | 9,102 | 2,275 |
| Vitamin A, RAE (mcg) | 2.9 | 4.4 | 417.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 80.0 | 16.0 | 0.0 | 521 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.6 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 11.3 | 19.1 | 44.1 | 473.5 | 0.1 | 0.1 | 14.1 | 1.8 | 38.1 | 3.3 | 0.0 | 605 | 151 |
| Zinc (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.6 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.