Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (86g) cocoa powder |
2 cups (400g) sugar |
4 (200g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1 teaspoon (4g) almond extract |
1 cup (100g) cranberries |
1/2 cup (59g) walnuts |
3 tablespoons (43g) butter |
1/3 cup (29g) cocoa powder |
1/4 teaspoon (1g) almond extract |
1/4 cup (69g) cranberry sauce |
2 tablespoons (31g) cranberry juice |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.6 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.8 | 3.3 | 3.0 | 4.8 | 5.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 1.7 | n/a | 2.7 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | 48 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 22 |
| Calcium (mg) | 25.0 | 338.7 | 0.7 | 54.5 | 110.1 | 4.0 | 112.0 | 0.7 | 0.5 | 8.0 | 57.3 | 10.2 | 36.7 | 0.1 | 2.8 | 0.9 | 2.4 | 765 | 64 |
| Calories | 606.5 | 2.3 | 0.0 | 1,627.6 | 196.1 | 1,548.0 | 286.0 | 18.1 | 12.1 | 46.0 | 382.6 | 305.4 | 65.3 | 3.0 | 104.6 | 16.7 | 933.6 | 6,154 | 513 |
| Calories (kj) | 2,537.7 | 9.8 | 0.0 | 6,807.7 | 818.7 | 6,472.0 | 1,198.0 | 75.9 | 50.6 | 194.0 | 1,601.7 | 1,277.6 | 272.6 | 12.7 | 437.7 | 69.5 | 3,904.8 | 25,741 | 2,145 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 127.2 | 1.1 | 0.0 | 0.1 | 49.8 | 399.9 | 1.4 | 0.8 | 0.5 | 12.2 | 8.0 | 0.0 | 16.6 | 0.1 | 26.9 | 4.2 | 239.4 | 888 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,324 | 110 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.9 | 0.0 | 9.5 | 0.0 | 0.7 | 0.0 | 0.0 | 52 | 4 |
| Folate (mcg) | 304.9 | 0.0 | 0.0 | 6.8 | 27.5 | 0.0 | 94.0 | 0.0 | 0.0 | 1.0 | 57.3 | 1.3 | 9.2 | 0.0 | 0.7 | 0.0 | 0.0 | 503 | 42 |
| Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 6.8 | 27.5 | 0.0 | 94.0 | 0.0 | 0.0 | 1.0 | 57.3 | 1.3 | 9.2 | 0.0 | 0.7 | 0.0 | 0.0 | 683 | 57 |
| Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 6.8 | 27.5 | 0.0 | 94.0 | 0.0 | 0.0 | 1.0 | 57.3 | 1.3 | 9.2 | 0.0 | 0.7 | 0.0 | 0.0 | 246 | 21 |
| Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | 0.4 | 2.5 | n/a | 3.3 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.7 | 0.5 | 0.0 | 0.0 | 11.9 | 0.2 | 3.5 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 30 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.2 | 1.0 | n/a | 2.2 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.8 | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 36.7 | 1.8 | 0.0 | 4.5 | 429.1 | 0.0 | 24.0 | 0.8 | 0.5 | 6.0 | 92.4 | 0.9 | 142.9 | 0.1 | 2.1 | 0.3 | 0.0 | 742 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 47.7 | 3.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 5.2 | 9.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 180.0 | 456.2 | 0.0 | 54.5 | 631.2 | 0.0 | 396.0 | 0.4 | 0.3 | 13.0 | 202.4 | 10.2 | 210.2 | 0.1 | 4.2 | 0.3 | 0.0 | 2,159 | 180 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 6.9 | 0.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 27.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 178.3 | 0.2 | 0.2 | 54.5 | 1,310.6 | 8.0 | 276.0 | 9.3 | 6.2 | 85.0 | 258.0 | 10.2 | 436.4 | 1.6 | 18.0 | 4.3 | 4.8 | 2,662 | 222 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 1.9 | 16.9 | 0.0 | 25.1 | 0.0 | 0.0 | 0.4 | 8.9 | 0.4 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129 | 177 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 6.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 3.6 | 21.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 13 |
| Selenium (mcg) | 56.5 | 0.0 | 0.0 | 2.3 | 12.3 | 2.4 | 61.4 | 0.0 | 0.0 | 0.1 | 2.9 | 0.4 | 4.1 | 0.0 | 0.2 | 0.1 | 1.4 | 144 | 12 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.9 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.3 | 363.1 | 1,162.7 | 1,620.8 | 18.1 | 4.0 | 284.0 | 0.6 | 0.4 | 2.0 | 1.2 | 304.2 | 6.0 | 0.1 | 20.1 | 0.6 | 4.8 | 3,796 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 401 | 33 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 399.2 | 0.7 | 0.8 | 0.5 | 4.0 | 1.5 | 0.0 | 0.5 | 0.1 | 26.2 | 3.7 | 234.7 | 674 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,358 | 197 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 184.1 | 11.8 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 38.1 | 34.6 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 293 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 60.0 | 11.7 | 1,064.6 | 0.0 | 0.0 | 29.1 | 2.5 | 0.0 | 7,921 | 660 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 3.0 | 0.6 | 291.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2,169 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 13.1 | 0.0 | 29 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 27 |
| Water (g) | 19.9 | 0.2 | 0.0 | 36.0 | 2.6 | 0.1 | 152.3 | 3.3 | 2.2 | 87.1 | 2.4 | 6.8 | 0.9 | 0.6 | 42.0 | 26.7 | 0.6 | 384 | 32 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.