Nutritional Facts: Simple Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
3 (9g)
garlic cloves
12 ounces (337g)
clams
1 cup (60g)
fresh parsley
1 to taste (0g)
salt and pepper
12 (174g)
clams
1 lb (456g)
linguine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 3.0 0.1 n/a 1.5 2.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 4.1 0.1 n/a 2.1 2.2 n/a 8 2
Ash (g) 0.0 0.1 6.1 1.3 n/a 3.2 4.0 n/a 15 4
Aspartic acid (g) 0.0 0.0 5.4 0.2 n/a 2.8 2.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 16.3 131.3 82.8 n/a 67.9 95.8 n/a 396 99
Calories 1,909.4 13.4 289.5 21.6 n/a 149.6 1,691.8 n/a 4,075 1,019
Calories (kj) 7,989.8 56.1 1,211.8 90.6 n/a 626.4 7,081.7 n/a 17,056 4,264
Carbohydrates (g) 0.0 3.0 12.0 3.8 n/a 6.2 340.5 n/a 365 91
Cholesterol (mg) 0.0 0.0 101.0 0.0 n/a 52.2 0.0 n/a 153 38
Copper (mg) 0.0 0.0 0.2 0.1 n/a 0.1 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.6 0.0 n/a 0.3 1.2 n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.0 2.0 n/a 0.0 14.6 n/a 17 4
Folate (mcg) 0.0 0.3 16.8 91.2 n/a 8.7 1,080.7 n/a 1,198 299
Folate, DFE (mcg) 0.0 0.3 16.8 91.2 n/a 8.7 1,783.0 n/a 1,900 475
Folate, food (mcg) 0.0 0.3 16.8 91.2 n/a 8.7 82.1 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 999 250
Fructose n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Glutamic acid (g) 0.0 0.1 7.6 0.1 n/a 3.9 21.0 n/a 33 8
Glycine (g) 0.0 0.0 2.2 0.1 n/a 1.1 2.0 n/a 5 1
Histidine (g) 0.0 0.0 1.0 0.0 n/a 0.5 1.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.2 5.5 3.7 n/a 2.8 15.0 n/a 28 7
Isoleucine (g) 0.0 0.0 2.3 0.1 n/a 1.2 2.3 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.0 0.1 n/a 2.1 4.5 n/a 11 3
Lysine (g) 0.0 0.0 3.8 0.1 n/a 2.0 1.4 n/a 7 2
Magnesium (mg) 0.0 2.3 64.0 30.0 n/a 33.1 241.7 n/a 371 93
Maltose n/a n/a 0.0 n/a n/a 0.0 8.9 n/a 9 2
Manganese (mg) 0.0 0.2 0.3 0.1 n/a 0.1 4.2 n/a 5 1
Methionine (g) 0.0 0.0 1.4 0.0 n/a 0.7 0.7 n/a 3 1
Monounsaturated Fat (g) 157.6 0.0 0.4 0.2 n/a 0.2 0.8 n/a 159 40
Niacin (mg) 0.0 0.1 1.2 0.8 n/a 0.6 32.7 n/a 35 9
Pantothenic acid (mg) 0.0 0.1 0.5 0.2 n/a 0.3 2.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 1.9 0.1 n/a 1.0 3.0 n/a 6 2
Phosphorus (mg) 0.0 13.8 666.5 34.8 n/a 344.5 861.8 n/a 1,921 480
Phytosterols (mg) 477.4 n/a n/a 3.0 n/a n/a n/a n/a 480 120
Polyunsaturated Fat (g) 22.7 0.0 0.6 0.1 n/a 0.3 2.6 n/a 26 7
Potassium (mg) 2.2 36.1 154.8 332.4 n/a 80.0 1,016.9 n/a 1,622 406
Proline (g) 0.0 0.0 1.7 0.1 n/a 0.9 7.2 n/a 10 2
Protein (g) 0.0 0.6 49.4 1.8 n/a 25.5 59.5 n/a 137 34
Retinol (mcg) 0.0 0.0 302.9 0.0 n/a 156.6 0.0 n/a 460 115
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.1 1.8 n/a 2 1
Saturated Fat (g) 29.8 0.0 0.6 0.1 n/a 0.3 1.3 n/a 32 8
Selenium (mcg) 0.0 1.3 103.0 0.1 n/a 53.2 288.2 n/a 446 111
Serine (g) 0.0 0.0 2.3 0.1 n/a 1.2 2.8 n/a 6 2
Sodium (mg) 4.3 1.5 2,023.0 33.6 n/a 1,045.7 27.4 n/a 3,136 784
Starch n/a n/a 4.7 n/a n/a 2.4 284.8 n/a 292 73
Sucrose n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 2 1
Sugar (g) 0.0 0.1 0.0 0.5 n/a 0.0 12.2 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 4.1 n/a 4 1
Threonine (g) 0.0 0.0 2.4 0.1 n/a 1.2 2.1 n/a 6 1
Tocopherol, alpha (mg) 31.0 0.0 2.3 0.5 n/a 1.2 0.5 n/a 35 9
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 1.3 0.0 n/a 0.7 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.8 n/a 3.0 0.3 n/a 1.5 4.0 n/a 11 3
Total Fat (g) 216.0 0.0 3.2 0.5 n/a 1.7 6.9 n/a 228 57
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 n/a 0.4 0.8 n/a 2 0
Tyrosine (g) 0.0 0.0 2.0 0.0 n/a 1.0 1.1 n/a 4 1
Valine (g) 0.0 0.0 2.5 0.1 n/a 1.3 2.7 n/a 7 2
Vitamin A, IU (IU) 0.0 0.8 1,009.8 5,054.4 n/a 522.0 0.0 n/a 6,587 1,647
Vitamin A, RAE (mcg) 0.0 0.0 302.9 252.6 n/a 156.6 0.0 n/a 712 178
Vitamin B-12 (mcg) 0.0 0.0 38.0 0.0 n/a 19.6 0.0 n/a 58 14
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 2.8 0.0 79.8 n/a 0.0 0.0 n/a 83 21
Vitamin D (IU) 0.0 0.0 3.4 0.0 n/a 1.7 0.0 n/a 5 1
Water (g) 0.0 5.3 265.8 52.6 n/a 137.4 45.1 n/a 506 127
Zinc (mg) 0.0 0.1 1.7 0.6 n/a 0.9 6.4 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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