Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (708g) ricotta cheese |
2 (100g) eggs |
1 (0g) lemons, zest of |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1 to taste (0g) cooking spray |
2 cups (360g) fresh tomatoes |
1 teaspoon (5g) olive oil |
1 teaspoon (1g) fresh thyme |
1 teaspoon (6g) coarse salt |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 7.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 1.8 | 0.0 | 0.0 | 6.0 | 19 | 5 |
| Aspartic acid (g) | 7.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,466.6 | 56.0 | n/a | 8.0 | 0.8 | 2.5 | 0.7 | n/a | 36.0 | 0.0 | 3.2 | 1.4 | 1,575 | 394 |
| Calories | 1,232.8 | 143.0 | n/a | 1.3 | 0.2 | 1.4 | 0.0 | n/a | 64.8 | 39.8 | 0.8 | 0.0 | 1,484 | 371 |
| Calories (kj) | 5,157.7 | 599.0 | n/a | 5.5 | 0.8 | 6.0 | 0.0 | n/a | 266.4 | 166.5 | 3.4 | 0.0 | 6,205 | 1,551 |
| Carbohydrates (g) | 21.5 | 0.7 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 14.0 | 0.0 | 0.2 | 0.0 | 37 | 9 |
| Cholesterol (mg) | 361.3 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 733 | 183 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 85.0 | 47.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 54.0 | 0.0 | 0.4 | 0.0 | 188 | 47 |
| Folate, DFE (mcg) | 85.0 | 47.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 54.0 | 0.0 | 0.4 | 0.0 | 188 | 47 |
| Folate, food (mcg) | 85.0 | 47.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 54.0 | 0.0 | 0.4 | 0.0 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 17.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 2.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 3.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 9.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 77.9 | 12.0 | n/a | 1.4 | 0.3 | 1.0 | 0.0 | n/a | 39.6 | 0.0 | 1.3 | 0.1 | 134 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 25.7 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,119.4 | 198.0 | n/a | 0.7 | 0.2 | 0.9 | 0.0 | n/a | 86.4 | 0.0 | 0.8 | 0.0 | 1,407 | 352 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | 25.2 | 9.9 | n/a | 0.0 | 37 | 9 |
| Polyunsaturated Fat (g) | 2.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 743.9 | 138.0 | n/a | 6.3 | 1.2 | 7.6 | 0.2 | n/a | 853.2 | 0.0 | 4.9 | 0.5 | 1,756 | 439 |
| Proline (g) | 7.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 79.8 | 12.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Retinol (mcg) | 828.9 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 989 | 247 |
| Riboflavin (mg) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 63 | 16 |
| Selenium (mcg) | 102.7 | 30.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 133 | 33 |
| Serine (g) | 4.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 595.1 | 142.0 | n/a | 0.1 | 0.0 | 0.1 | 1,162.7 | n/a | 18.0 | 0.1 | 0.1 | 2,325.5 | 4,244 | 1,061 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.0 | n/a | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.5 | 0.0 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 3,152.7 | 540.0 | n/a | 8.5 | 9.5 | 3.1 | 0.0 | n/a | 2,998.8 | 0.0 | 38.0 | 0.0 | 6,751 | 1,688 |
| Vitamin A, RAE (mcg) | 850.2 | 160.0 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 151.2 | 0.0 | 1.9 | 0.0 | 1,164 | 291 |
| Vitamin B-12 (mcg) | 2.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 49.3 | 0.0 | 1.3 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 70.8 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Water (g) | 508.0 | 76.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 340.3 | 0.0 | 0.5 | 0.0 | 925 | 231 |
| Zinc (mg) | 8.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.