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    Nutritional Facts: Chicken Broccoli Rice and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    3 cups (558g)
    cooked rice
    2 cups (312g)
    frozen chopped broccoli
    8 ounces (227g)
    cream of chicken soup
    8 ounces (227g)
    cream of mushroom soup
    1/2 cup (113g)
    margarine
    1/2 cup (80g)
    onions
    6 ounces (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.8 0.4 0.3 0.1 0.0 0.0 1.2 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.2 1.1 0.5 0.3 0.2 0.0 0.1 1.6 7 1
    Ash (g) 2.0 1.2 2.1 4.4 4.4 2.3 0.3 6.7 23 4
    Aspartic acid (g) 4.7 1.2 0.7 0.4 0.3 0.1 0.1 2.7 10 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.2 16.7 174.7 31.8 27.2 33.8 18.4 1,228.6 1,556 259
    Calories 350.7 725.4 81.1 204.1 192.8 811.0 32.0 686.7 3,084 514
    Calories (kj) 1,467.9 3,035.5 343.2 855.0 805.1 3,391.9 132.8 2,869.5 12,901 2,150
    Carbohydrates (g) 0.0 159.5 14.9 16.2 15.2 1.0 7.5 2.2 217 36
    Cholesterol (mg) 157.5 0.0 0.0 18.1 0.0 0.0 0.0 178.9 355 59
    Copper (mg) 0.1 0.2 0.1 0.3 0.3 n/a 0.0 0.1 1 0
    Cystine (g) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.7 9.4 0.0 0.0 0.0 1.4 0.0 12 2
    Folate (mcg) 10.5 323.6 209.0 4.5 4.5 1.1 15.2 30.7 599 100
    Folate, DFE (mcg) 10.5 541.3 209.0 4.5 4.5 1.1 15.2 30.7 817 136
    Folate, food (mcg) 10.5 11.2 209.0 4.5 4.5 1.1 15.2 30.7 287 48
    Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 52
    Fructose n/a n/a 2.6 n/a n/a n/a 1.0 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a 1.6 n/a 4 1
    Glutamic acid (g) 7.9 2.6 1.2 1.4 0.8 0.2 0.2 10.4 25 4
    Glycine (g) 2.6 0.6 0.3 0.2 0.1 0.0 0.0 0.7 5 1
    Histidine (g) 1.6 0.3 0.2 0.2 0.1 0.0 0.0 1.5 4 1
    Iron (mg) 2.5 8.3 2.5 2.4 2.5 0.0 0.2 1.2 20 3
    Isoleucine (g) 2.8 0.6 0.3 0.3 0.2 0.1 0.0 2.6 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 3.9 1.1 0.4 0.5 0.3 0.1 0.0 4.1 10 2
    Lysine (g) 4.5 0.5 0.4 0.4 0.2 0.1 0.0 3.5 10 2
    Magnesium (mg) 44.1 72.5 56.2 9.1 9.1 3.4 8.0 47.7 250 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.0 2.1 0.9 0.2 0.2 n/a 0.1 0.0 4 1
    Methionine (g) 1.5 0.3 0.1 0.1 0.1 0.0 0.0 1.1 3 1
    Monounsaturated Fat (g) 5.3 0.4 0.1 4.7 2.5 44.3 0.0 16.0 73 12
    Niacin (mg) 16.6 10.2 1.5 0.9 1.0 0.0 0.1 0.1 30 5
    Pantothenic acid (mg) 2.0 2.3 0.9 0.4 0.5 0.1 0.1 0.7 7 1
    Phenylalanine (g) 2.1 0.7 0.3 0.3 0.2 0.0 0.0 2.2 6 1
    Phosphorus (mg) 403.2 206.5 156.0 70.3 59.0 25.9 23.2 872.4 1,817 303
    Phytosterols n/a n/a n/a n/a n/a 164.7 12.0 n/a 177 29
    Polyunsaturated Fat (g) 3.2 0.3 0.4 2.4 3.3 23.6 0.0 1.6 35 6
    Potassium (mg) 480.9 161.8 661.4 111.1 140.6 47.4 116.8 167.0 1,887 315
    Proline (g) 2.2 0.6 0.4 0.5 0.3 0.1 0.0 4.8 9 1
    Protein (g) 52.5 13.3 8.8 5.4 3.7 1.0 0.9 42.4 128 21
    Retinol (mcg) 25.2 0.0 0.0 93.0 18.1 866.3 0.0 439.6 1,442 240
    Riboflavin (mg) 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.6 2 0
    Saturated Fat (g) 3.8 0.3 0.1 3.8 3.1 18.8 0.0 35.9 66 11
    Selenium (mcg) 51.7 41.9 8.7 4.3 5.4 0.0 0.4 23.7 136 23
    Serine (g) 1.8 0.7 0.3 0.3 0.2 0.1 0.0 2.5 6 1
    Sodium (mg) 157.5 0.0 74.9 1,592.1 1,592.1 1,063.7 3.2 1,058.2 5,542 924
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.8 0.4 1 0
    Sugar n/a n/a 4.2 1.2 3.3 0.0 3.4 0.9 13 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.5 0.3 0.2 0.1 0.0 0.0 1.5 5 1
    Tocopherol, alpha n/a n/a 3.8 1.2 1.8 3.5 0.0 0.5 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 13.9 1.2 0.9 13.1 13.4 90.8 0.1 56.5 190 32
    Tryptophan (g) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.5 2 0
    Tyrosine (g) 1.8 0.4 0.2 0.2 0.1 0.0 0.0 2.0 5 1
    Valine (g) 2.6 0.8 0.4 0.3 0.2 0.1 0.0 2.8 7 1
    Vitamin A, IU (IU) 86.1 0.0 3,226.1 412.8 65.8 4,034.9 1.6 1,707.4 9,535 1,589
    Vitamin A, RAE (mcg) 25.2 0.0 162.2 97.5 18.1 923.8 0.0 451.6 1,678 280
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 176.0 0.2 0.0 0.2 5.9 0.0 182 30
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 40.9 41 7
    Water (g) 141.6 382.8 285.4 187.7 190.2 17.7 71.3 62.6 1,339 223
    Zinc (mg) 3.2 2.3 1.5 0.7 0.5 0.0 0.1 5.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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