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Nutritional Facts: Chicken Broccoli Rice and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
3 cups (558g)
cooked rice
2 cups (312g)
frozen chopped broccoli
8 ounces (227g)
cream of chicken soup
8 ounces (227g)
cream of mushroom soup
1/2 cup (113g)
margarine
1/2 cup (80g)
onions
6 ounces (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.8 0.4 0.3 0.1 0.0 0.0 1.2 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 1.1 0.5 0.3 0.2 0.0 0.1 1.6 7 1
Ash (g) 2.0 1.2 2.1 4.4 4.4 2.3 0.3 6.7 23 4
Aspartic acid (g) 4.7 1.2 0.7 0.4 0.3 0.1 0.1 2.7 10 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.2 16.7 174.7 31.8 27.2 33.8 18.4 1,228.6 1,556 259
Calories 350.7 725.4 81.1 204.1 192.8 811.0 32.0 686.7 3,084 514
Calories (kj) 1,467.9 3,035.5 343.2 855.0 805.1 3,391.9 132.8 2,869.5 12,901 2,150
Carbohydrates (g) 0.0 159.5 14.9 16.2 15.2 1.0 7.5 2.2 217 36
Cholesterol (mg) 157.5 0.0 0.0 18.1 0.0 0.0 0.0 178.9 355 59
Copper (mg) 0.1 0.2 0.1 0.3 0.3 n/a 0.0 0.1 1 0
Cystine (g) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.7 9.4 0.0 0.0 0.0 1.4 0.0 12 2
Folate (mcg) 10.5 323.6 209.0 4.5 4.5 1.1 15.2 30.7 599 100
Folate, DFE (mcg) 10.5 541.3 209.0 4.5 4.5 1.1 15.2 30.7 817 136
Folate, food (mcg) 10.5 11.2 209.0 4.5 4.5 1.1 15.2 30.7 287 48
Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a n/a 2.6 n/a n/a n/a 1.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a 1.6 n/a 4 1
Glutamic acid (g) 7.9 2.6 1.2 1.4 0.8 0.2 0.2 10.4 25 4
Glycine (g) 2.6 0.6 0.3 0.2 0.1 0.0 0.0 0.7 5 1
Histidine (g) 1.6 0.3 0.2 0.2 0.1 0.0 0.0 1.5 4 1
Iron (mg) 2.5 8.3 2.5 2.4 2.5 0.0 0.2 1.2 20 3
Isoleucine (g) 2.8 0.6 0.3 0.3 0.2 0.1 0.0 2.6 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 3.9 1.1 0.4 0.5 0.3 0.1 0.0 4.1 10 2
Lysine (g) 4.5 0.5 0.4 0.4 0.2 0.1 0.0 3.5 10 2
Magnesium (mg) 44.1 72.5 56.2 9.1 9.1 3.4 8.0 47.7 250 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 2.1 0.9 0.2 0.2 n/a 0.1 0.0 4 1
Methionine (g) 1.5 0.3 0.1 0.1 0.1 0.0 0.0 1.1 3 1
Monounsaturated Fat (g) 5.3 0.4 0.1 4.7 2.5 44.3 0.0 16.0 73 12
Niacin (mg) 16.6 10.2 1.5 0.9 1.0 0.0 0.1 0.1 30 5
Pantothenic acid (mg) 2.0 2.3 0.9 0.4 0.5 0.1 0.1 0.7 7 1
Phenylalanine (g) 2.1 0.7 0.3 0.3 0.2 0.0 0.0 2.2 6 1
Phosphorus (mg) 403.2 206.5 156.0 70.3 59.0 25.9 23.2 872.4 1,817 303
Phytosterols n/a n/a n/a n/a n/a 164.7 12.0 n/a 177 29
Polyunsaturated Fat (g) 3.2 0.3 0.4 2.4 3.3 23.6 0.0 1.6 35 6
Potassium (mg) 480.9 161.8 661.4 111.1 140.6 47.4 116.8 167.0 1,887 315
Proline (g) 2.2 0.6 0.4 0.5 0.3 0.1 0.0 4.8 9 1
Protein (g) 52.5 13.3 8.8 5.4 3.7 1.0 0.9 42.4 128 21
Retinol (mcg) 25.2 0.0 0.0 93.0 18.1 866.3 0.0 439.6 1,442 240
Riboflavin (mg) 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.6 2 0
Saturated Fat (g) 3.8 0.3 0.1 3.8 3.1 18.8 0.0 35.9 66 11
Selenium (mcg) 51.7 41.9 8.7 4.3 5.4 0.0 0.4 23.7 136 23
Serine (g) 1.8 0.7 0.3 0.3 0.2 0.1 0.0 2.5 6 1
Sodium (mg) 157.5 0.0 74.9 1,592.1 1,592.1 1,063.7 3.2 1,058.2 5,542 924
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.8 0.4 1 0
Sugar n/a n/a 4.2 1.2 3.3 0.0 3.4 0.9 13 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.5 0.3 0.2 0.1 0.0 0.0 1.5 5 1
Tocopherol, alpha n/a n/a 3.8 1.2 1.8 3.5 0.0 0.5 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 13.9 1.2 0.9 13.1 13.4 90.8 0.1 56.5 190 32
Tryptophan (g) 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.5 2 0
Tyrosine (g) 1.8 0.4 0.2 0.2 0.1 0.0 0.0 2.0 5 1
Valine (g) 2.6 0.8 0.4 0.3 0.2 0.1 0.0 2.8 7 1
Vitamin A, IU (IU) 86.1 0.0 3,226.1 412.8 65.8 4,034.9 1.6 1,707.4 9,535 1,589
Vitamin A, RAE (mcg) 25.2 0.0 162.2 97.5 18.1 923.8 0.0 451.6 1,678 280
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Vitamin B-6 (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 176.0 0.2 0.0 0.2 5.9 0.0 182 30
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 40.9 41 7
Water (g) 141.6 382.8 285.4 187.7 190.2 17.7 71.3 62.6 1,339 223
Zinc (mg) 3.2 2.3 1.5 0.7 0.5 0.0 0.1 5.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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