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Nutritional Facts: Easy!!! Easiest Chicken Dinner Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
16 ounces (488g)
chicken broth
10 ounces (284g)
rotel
1 cup (185g)
white rice
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.7 0.8 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.5 n/a n/a 1.1 1.1 n/a n/a 9 2
Ash (g) 5.2 5.0 3.9 0.9 4.4 n/a n/a 19 5
Aspartic acid (g) 9.1 n/a n/a 1.2 1.8 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.7 19.5 56.7 20.4 814.7 n/a n/a 934 234
Calories 517.6 78.1 42.5 684.5 455.4 n/a n/a 1,778 445
Calories (kj) 2,165.6 327.0 178.6 2,863.8 1,902.9 n/a n/a 7,438 1,859
Carbohydrates (g) 0.0 1.9 10.3 151.1 1.4 n/a n/a 165 41
Cholesterol (mg) 290.6 0.0 0.0 0.0 118.7 n/a n/a 409 102
Copper (mg) 0.1 0.2 0.3 0.3 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.2 0.0 n/a n/a 5 1
Folate (mcg) 18.2 9.8 25.5 13.0 20.3 n/a n/a 87 22
Folate, DFE (mcg) 18.2 9.8 25.5 13.0 20.3 n/a n/a 87 22
Folate, food (mcg) 18.2 9.8 25.5 13.0 20.3 n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a 2.5 6.9 n/a n/a 24 6
Glycine (g) 4.3 n/a n/a 0.6 0.5 n/a n/a 5 1
Histidine (g) 3.6 n/a n/a 0.3 1.0 n/a n/a 5 1
Iron (mg) 1.7 1.0 0.7 3.0 0.8 n/a n/a 7 2
Isoleucine (g) 4.7 n/a n/a 0.5 1.7 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 8.0 n/a n/a 1.0 2.7 n/a n/a 12 3
Lysine (g) 9.3 n/a n/a 0.5 2.3 n/a n/a 12 3
Magnesium (mg) 118.0 4.9 31.2 42.6 31.6 n/a n/a 228 57
Maltose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.4 1.8 0.0 n/a n/a 3 1
Methionine (g) 2.5 n/a n/a 0.3 0.7 n/a n/a 4 1
Monounsaturated Fat (g) 3.5 1.2 0.0 0.4 10.6 n/a n/a 16 4
Niacin (mg) 47.4 6.7 1.8 4.0 0.1 n/a n/a 60 15
Pantothenic acid (mg) 6.5 0.1 0.4 1.5 0.5 n/a n/a 9 2
Phenylalanine (g) 3.9 n/a n/a 0.7 1.5 n/a n/a 6 2
Phosphorus (mg) 953.4 146.4 39.7 131.4 578.6 n/a n/a 1,849 462
Polyunsaturated Fat (g) 1.8 0.5 0.1 0.4 1.1 n/a n/a 4 1
Potassium (mg) 1,679.8 419.7 303.4 142.5 110.7 n/a n/a 2,656 664
Proline (g) 3.1 n/a n/a 0.6 3.2 n/a n/a 7 2
Protein (g) 96.4 9.9 2.0 12.6 28.1 n/a n/a 149 37
Retinol (mcg) 40.9 0.0 0.0 0.0 291.5 n/a n/a 332 83
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.4 n/a n/a 1 0
Saturated Fat (g) 2.6 0.8 0.0 0.2 23.8 n/a n/a 27 7
Selenium (mcg) 145.3 0.0 1.1 27.9 15.7 n/a n/a 190 48
Serine (g) 3.7 n/a n/a 0.7 1.6 n/a n/a 6 1
Sodium (mg) 526.6 1,493.3 1,136.9 13.0 701.7 n/a n/a 3,872 968
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 1.4 n/a n/a 0.6 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 n/a n/a 1 0
Threonine (g) 4.3 n/a n/a 0.5 1.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.1 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.8 2.8 0.2 1.0 37.4 n/a n/a 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.1 0.4 n/a n/a 2 0
Tyrosine (g) 3.5 n/a n/a 0.4 1.4 n/a n/a 5 1
Valine (g) 5.0 n/a n/a 0.8 1.9 n/a n/a 8 2
Vitamin A, IU (IU) 136.2 0.0 1,105.7 0.0 1,132.3 n/a n/a 2,374 594
Vitamin A, RAE (mcg) 40.9 0.0 56.7 0.0 299.5 n/a n/a 397 99
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.9 n/a n/a 2 1
Vitamin B-6 (mg) 3.4 0.0 0.3 0.2 0.1 n/a n/a 4 1
Vitamin C (mg) 5.4 0.0 17.6 0.0 0.0 n/a n/a 23 6
Vitamin D (IU) 22.7 0.0 0.0 0.0 27.1 n/a n/a 50 12
Water (g) 344.1 468.2 267.2 19.4 41.5 n/a n/a 1,140 285
Zinc (mg) 2.6 0.5 0.4 2.2 3.5 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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