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Nutritional Facts: Kid-Friendly Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
10 ounces (283g)
cream of mushroom soup
1/4 cup (59g)
water
2 cups (390g)
rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.4 0.2 n/a 1.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 0.2 n/a 2.1 n/a 8 2
Ash (g) 4.6 5.5 0.1 2.3 n/a 12 3
Aspartic acid (g) 8.4 0.3 n/a 2.4 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 34.0 1.8 35.1 n/a 121 30
Calories 780.9 241.0 0.0 1,404.0 n/a 2,426 606
Calories (kj) 3,268.8 1,006.4 0.0 5,873.4 n/a 10,149 2,537
Carbohydrates (g) 0.0 19.1 0.0 309.4 n/a 328 82
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.4 0.0 0.4 n/a 1 0
Cystine (g) 1.2 0.1 n/a 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.5 n/a 5 1
Folate (mcg) 18.2 5.7 0.0 900.9 n/a 925 231
Folate, DFE (mcg) 18.2 5.7 0.0 1,505.4 n/a 1,529 382
Folate, food (mcg) 18.2 5.7 0.0 35.1 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 865.8 n/a 866 216
Glutamic acid (g) 14.0 1.0 n/a 5.0 n/a 20 5
Glycine (g) 5.6 0.1 n/a 1.2 n/a 7 2
Histidine (g) 2.8 0.1 n/a 0.6 n/a 4 1
Iron (mg) 3.4 3.1 0.0 17.0 n/a 24 6
Isoleucine (g) 4.8 0.2 n/a 1.1 n/a 6 2
Leucine (g) 7.0 0.4 n/a 2.1 n/a 9 2
Lysine (g) 7.8 0.2 n/a 0.9 n/a 9 2
Magnesium (mg) 113.5 11.3 0.6 136.5 n/a 262 65
Manganese (mg) 0.1 0.2 0.0 4.3 n/a 5 1
Methionine (g) 2.6 0.1 n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 17.3 3.1 0.0 0.7 n/a 21 5
Niacin (mg) 45.0 1.2 0.0 19.9 n/a 66 17
Pantothenic acid (mg) 3.7 0.7 0.0 5.2 n/a 10 2
Phenylalanine (g) 3.7 0.2 n/a 1.4 n/a 5 1
Phosphorus (mg) 790.0 73.7 0.0 421.2 n/a 1,285 321
Polyunsaturated Fat (g) 8.9 4.1 0.0 0.6 n/a 14 3
Potassium (mg) 998.8 175.8 0.6 335.4 n/a 1,511 378
Proline (g) 4.3 0.4 n/a 1.2 n/a 6 1
Protein (g) 94.7 4.6 0.0 25.8 n/a 125 31
Retinol (mcg) 109.0 22.7 0.0 0.0 n/a 132 33
Riboflavin (mg) 0.4 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 12.1 3.9 0.0 0.6 n/a 17 4
Selenium (mcg) 75.4 6.8 0.0 58.9 n/a 141 35
Serine (g) 3.3 0.2 n/a 1.4 n/a 5 1
Sodium (mg) 286.0 1,990.1 1.8 3.9 n/a 2,282 570
Sugar (g) 0.0 4.1 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 2.3 n/a 3 1
Threonine (g) 3.9 0.2 n/a 0.9 n/a 5 1
Tocopherol, alpha (mg) 1.2 2.3 0.0 0.4 n/a 4 1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 16.7 0.0 2.3 n/a 61 15
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 3.1 0.2 n/a 0.9 n/a 4 1
Valine (g) 4.6 0.2 n/a 1.6 n/a 6 2
Vitamin A, IU (IU) 376.8 82.2 0.0 0.0 n/a 459 115
Vitamin A, RAE (mcg) 109.0 22.7 0.0 0.0 n/a 132 33
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 73 18
Water (g) 315.3 237.7 59.2 50.3 n/a 663 166
Zinc (mg) 3.6 0.6 0.0 4.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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