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    Nutritional Facts: Greek Grilled Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    romaine lettuce
    12 ounces (340g)
    grilled chicken breast strips
    2 cups (298g)
    grape tomatoes
    3/4 cup (78g)
    cucumbers
    1/3 cup (0g)
    reduced-fat feta cheese
    2 tablespoons (17g)
    sliced ripe olives
    1/4 cup (40g)
    red onions
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (0g)
    light olive oil vinaigrette dressing
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.2 5.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 6.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Ash (g) 2.0 3.6 1.5 0.3 n/a 0.4 0.1 0.0 n/a 0.0 8 2
    Aspartic acid (g) 0.5 9.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.3 51.0 29.8 12.5 n/a 14.8 9.2 2.5 n/a 0.9 233 58
    Calories 57.8 561.4 53.6 11.7 n/a 19.3 16.0 1.4 n/a 3.2 725 181
    Calories (kj) 244.9 2,347.5 220.5 50.7 n/a 80.8 66.4 6.0 n/a 13.4 3,030 758
    Carbohydrates (g) 11.2 0.0 11.6 2.8 n/a 1.1 3.7 0.4 n/a 1.0 32 8
    Cholesterol (mg) 0.0 289.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 289 72
    Copper (mg) 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.1 0.0 3.6 0.4 n/a 0.5 0.7 0.1 n/a 0.0 13 3
    Folate (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
    Folate, DFE (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
    Folate, food (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.7 n/a 4.1 0.7 n/a n/a 0.5 0.0 n/a 0.2 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a 3.7 0.6 n/a n/a 0.8 0.0 n/a 0.1 7 2
    Glutamic acid (g) 0.6 15.8 1.3 0.2 n/a 0.0 0.1 0.0 n/a n/a 18 4
    Glycine (g) 0.2 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.1 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 3.5 0.8 0.2 n/a 0.6 0.1 0.1 n/a 0.0 9 2
    Isoleucine (g) 0.2 5.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 7.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 0.2 9.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 47.6 98.7 32.8 10.1 n/a 0.7 4.0 1.0 n/a 0.9 196 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.1 0.3 0.1 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.1 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 4.2 0.1 0.0 n/a 1.3 0.0 0.0 n/a 0.0 6 1
    Niacin (mg) 1.1 46.7 1.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 50 12
    Pantothenic acid (mg) 0.5 3.3 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.2 4.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 102.1 775.7 71.5 18.7 n/a 0.5 11.6 0.9 n/a 1.2 982 246
    Phytosterols n/a n/a 20.9 10.9 n/a n/a 6.0 0.5 n/a n/a 38 10
    Polyunsaturated Fat (g) 0.5 2.6 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 4 1
    Potassium (mg) 840.3 871.0 706.3 114.7 n/a 1.3 58.4 7.6 n/a 15.2 2,615 654
    Proline (g) 0.2 4.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 4.2 105.5 2.6 0.5 n/a 0.1 0.4 0.1 n/a 0.1 114 28
    Retinol (mcg) 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
    Riboflavin (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 3.4 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 4 1
    Selenium (mcg) 1.4 93.9 0.0 0.2 n/a 0.2 0.2 0.0 n/a 0.0 96 24
    Serine (g) 0.2 3.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 27.2 251.8 14.9 1.6 n/a 123.5 1.6 0.1 n/a 0.1 421 105
    Starch (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 0 0
    Sugar (g) 4.0 0.0 7.8 1.3 n/a 0.0 1.7 0.0 n/a 0.4 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 4.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.9 1.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 1.0 12.1 0.6 0.1 n/a 1.8 0.0 0.0 n/a 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.2 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 29,630.9 71.4 2,482.3 81.9 n/a 67.7 0.8 3.1 n/a 0.9 32,339 8,085
    Vitamin A, RAE (mcg) 1,483.2 20.4 125.2 3.9 n/a 3.4 0.0 0.2 n/a 0.0 1,636 409
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 2.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 13.6 0.0 40.8 2.2 n/a 0.2 3.0 0.0 n/a 5.7 65 16
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 321.9 222.0 281.7 74.3 n/a 13.4 35.6 0.1 n/a 13.6 963 241
    Zinc (mg) 0.8 3.4 0.5 0.2 n/a 0.0 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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