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Nutritional Facts: Greek Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
romaine lettuce
12 ounces (340g)
grilled chicken breast strips
2 cups (298g)
grape tomatoes
3/4 cup (78g)
cucumbers
1/3 cup (0g)
reduced-fat feta cheese
2 tablespoons (17g)
sliced ripe olives
1/4 cup (40g)
red onions
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (0g)
light olive oil vinaigrette dressing
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.2 5.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 6.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 2.0 3.6 1.5 0.3 n/a 0.4 0.1 0.0 n/a 0.0 8 2
Aspartic acid (g) 0.5 9.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.3 51.0 29.8 12.5 n/a 14.8 9.2 2.5 n/a 0.9 233 58
Calories 57.8 561.4 53.6 11.7 n/a 19.3 16.0 1.4 n/a 3.2 725 181
Calories (kj) 244.9 2,347.5 220.5 50.7 n/a 80.8 66.4 6.0 n/a 13.4 3,030 758
Carbohydrates (g) 11.2 0.0 11.6 2.8 n/a 1.1 3.7 0.4 n/a 1.0 32 8
Cholesterol (mg) 0.0 289.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 289 72
Copper (mg) 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.1 0.0 3.6 0.4 n/a 0.5 0.7 0.1 n/a 0.0 13 3
Folate (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
Folate, DFE (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
Folate, food (mcg) 462.7 13.6 44.7 5.5 n/a 0.0 7.6 0.1 n/a 2.9 537 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.7 n/a 4.1 0.7 n/a n/a 0.5 0.0 n/a 0.2 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a 3.7 0.6 n/a n/a 0.8 0.0 n/a 0.1 7 2
Glutamic acid (g) 0.6 15.8 1.3 0.2 n/a 0.0 0.1 0.0 n/a n/a 18 4
Glycine (g) 0.2 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.1 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 3.5 0.8 0.2 n/a 0.6 0.1 0.1 n/a 0.0 9 2
Isoleucine (g) 0.2 5.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 7.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 0.2 9.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 47.6 98.7 32.8 10.1 n/a 0.7 4.0 1.0 n/a 0.9 196 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.3 0.1 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 4.2 0.1 0.0 n/a 1.3 0.0 0.0 n/a 0.0 6 1
Niacin (mg) 1.1 46.7 1.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 50 12
Pantothenic acid (mg) 0.5 3.3 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.2 4.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 102.1 775.7 71.5 18.7 n/a 0.5 11.6 0.9 n/a 1.2 982 246
Phytosterols n/a n/a 20.9 10.9 n/a n/a 6.0 0.5 n/a n/a 38 10
Polyunsaturated Fat (g) 0.5 2.6 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 840.3 871.0 706.3 114.7 n/a 1.3 58.4 7.6 n/a 15.2 2,615 654
Proline (g) 0.2 4.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 4.2 105.5 2.6 0.5 n/a 0.1 0.4 0.1 n/a 0.1 114 28
Retinol (mcg) 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20 5
Riboflavin (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 3.4 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 1.4 93.9 0.0 0.2 n/a 0.2 0.2 0.0 n/a 0.0 96 24
Serine (g) 0.2 3.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 27.2 251.8 14.9 1.6 n/a 123.5 1.6 0.1 n/a 0.1 421 105
Starch (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 0 0
Sugar (g) 4.0 0.0 7.8 1.3 n/a 0.0 1.7 0.0 n/a 0.4 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 4.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.9 1.6 0.0 n/a 0.3 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 1.0 12.1 0.6 0.1 n/a 1.8 0.0 0.0 n/a 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 0.2 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 29,630.9 71.4 2,482.3 81.9 n/a 67.7 0.8 3.1 n/a 0.9 32,339 8,085
Vitamin A, RAE (mcg) 1,483.2 20.4 125.2 3.9 n/a 3.4 0.0 0.2 n/a 0.0 1,636 409
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 2.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 13.6 0.0 40.8 2.2 n/a 0.2 3.0 0.0 n/a 5.7 65 16
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 321.9 222.0 281.7 74.3 n/a 13.4 35.6 0.1 n/a 13.6 963 241
Zinc (mg) 0.8 3.4 0.5 0.2 n/a 0.0 0.1 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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