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    Nutritional Facts: Greek Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    heads cauliflower
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    1 cup (150g)
    feta cheese
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.6 1.0 0.7 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.1 0.6 0.7 0.8 n/a n/a 3 0
    Ash (g) 6.4 1.2 0.1 3.5 7.8 1.1 n/a n/a 20 3
    Aspartic acid (g) 1.5 0.0 0.1 1.2 1.2 1.3 n/a n/a 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 184.8 13.6 4.7 580.7 739.5 56.0 n/a n/a 1,579 263
    Calories 210.0 406.9 113.8 312.3 396.0 143.0 n/a n/a 1,582 264
    Calories (kj) 873.6 1,701.9 475.9 1,307.8 1,654.5 599.0 n/a n/a 6,613 1,102
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.7 0.0 23.8 22.7 6.1 0.7 n/a n/a 95 16
    Cholesterol (mg) 0.0 122.0 0.0 68.3 133.5 372.0 n/a n/a 696 116
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.1 0.1 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 16.8 0.0 0.8 0.0 0.0 0.0 n/a n/a 18 3
    Folate (mcg) 478.8 1.7 57.2 24.4 48.0 47.0 n/a n/a 657 110
    Folate, DFE (mcg) 478.8 1.7 90.9 24.4 48.0 47.0 n/a n/a 691 115
    Folate, food (mcg) 478.8 1.7 9.1 24.4 48.0 47.0 n/a n/a 609 101
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a 48 8
    Fructose (g) 8.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 0.4 n/a n/a 8 1
    Glutamic acid (g) 2.2 0.1 1.1 3.4 3.6 1.7 n/a n/a 12 2
    Glycine (g) 0.6 0.0 0.1 0.3 0.1 0.4 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.1 0.4 0.6 0.3 n/a n/a 2 0
    Iron (mg) 3.5 0.0 1.5 0.2 1.0 1.8 n/a n/a 8 1
    Isoleucine (g) 0.6 0.0 0.1 1.0 1.2 0.7 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 1.6 2.1 1.1 n/a n/a 6 1
    Lysine (g) 1.8 0.0 0.1 1.3 1.8 0.9 n/a n/a 6 1
    Magnesium (mg) 126.0 1.1 6.9 63.4 28.5 12.0 n/a n/a 238 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.1 0.4 0.6 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 5.2 6.9 3.7 n/a n/a 28 5
    Niacin (mg) 4.3 0.0 1.8 0.4 1.5 0.1 n/a n/a 8 1
    Pantothenic acid (mg) 5.6 0.1 0.1 1.5 1.5 1.5 n/a n/a 10 2
    Phenylalanine (g) 0.5 0.0 0.2 0.8 1.0 0.7 n/a n/a 3 1
    Phosphorus (mg) 369.6 13.6 33.8 453.8 505.5 198.0 n/a n/a 1,574 262
    Phytosterols (mg) 151.2 n/a n/a 0.0 n/a n/a n/a n/a 151 25
    Polyunsaturated Fat (g) 0.1 1.7 0.1 0.7 0.9 1.9 n/a n/a 5 1
    Potassium (mg) 2,511.6 13.6 33.4 736.9 93.0 138.0 n/a n/a 3,527 588
    Proline (g) 0.6 0.0 0.4 1.6 2.1 0.5 n/a n/a 5 1
    Protein (g) 16.1 0.5 3.2 16.0 21.3 12.6 n/a n/a 70 12
    Retinol (mcg) 0.0 380.8 0.0 151.3 187.5 160.0 n/a n/a 880 147
    Riboflavin (mg) 0.5 0.0 0.2 0.8 1.3 0.5 n/a n/a 3 1
    Saturated Fat (g) 0.5 29.2 0.0 11.1 22.4 3.1 n/a n/a 66 11
    Selenium (mcg) 5.0 0.6 10.6 9.8 22.5 30.7 n/a n/a 79 13
    Serine (g) 0.7 0.0 0.2 0.9 1.8 1.0 n/a n/a 5 1
    Sodium (mg) 252.0 405.2 0.6 239.1 1,674.0 142.0 n/a n/a 2,713 452
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 16.0 0.0 0.1 n/a 6.1 0.4 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.1 0.7 1.0 0.6 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 1.3 0.0 n/a 0.3 1.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 2.4 46.0 0.3 17.9 31.9 9.5 n/a n/a 108 18
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.3 0.2 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.8 1.0 0.5 n/a n/a 3 0
    Valine (g) 1.1 0.0 0.1 1.1 1.6 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 673.4 633.0 540.0 n/a n/a 3,265 544
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 161.0 187.5 160.0 n/a n/a 897 149
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 2.5 0.9 n/a n/a 5 1
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.6 0.2 n/a n/a 3 0
    Vitamin C (mg) 404.9 0.0 0.0 7.3 0.0 0.0 n/a n/a 412 69
    Vitamin D (IU) 0.0 34.1 0.0 n/a 24.0 82.0 n/a n/a 140 23
    Water (g) 773.4 9.0 3.7 427.9 82.8 76.2 n/a n/a 1,373 229
    Zinc (mg) 2.3 0.1 0.2 1.9 4.3 1.3 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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