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Nutritional Facts: Greek Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
1 cup (150g)
feta cheese
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.6 1.0 0.7 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.6 0.7 0.8 n/a n/a 3 0
Ash (g) 6.4 1.2 0.1 3.5 7.8 1.1 n/a n/a 20 3
Aspartic acid (g) 1.5 0.0 0.1 1.2 1.2 1.3 n/a n/a 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 13.6 4.7 580.7 739.5 56.0 n/a n/a 1,579 263
Calories 210.0 406.9 113.8 312.3 396.0 143.0 n/a n/a 1,582 264
Calories (kj) 873.6 1,701.9 475.9 1,307.8 1,654.5 599.0 n/a n/a 6,613 1,102
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.7 0.0 23.8 22.7 6.1 0.7 n/a n/a 95 16
Cholesterol (mg) 0.0 122.0 0.0 68.3 133.5 372.0 n/a n/a 696 116
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 16.8 0.0 0.8 0.0 0.0 0.0 n/a n/a 18 3
Folate (mcg) 478.8 1.7 57.2 24.4 48.0 47.0 n/a n/a 657 110
Folate, DFE (mcg) 478.8 1.7 90.9 24.4 48.0 47.0 n/a n/a 691 115
Folate, food (mcg) 478.8 1.7 9.1 24.4 48.0 47.0 n/a n/a 609 101
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a n/a 48 8
Fructose (g) 8.1 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 0.4 n/a n/a 8 1
Glutamic acid (g) 2.2 0.1 1.1 3.4 3.6 1.7 n/a n/a 12 2
Glycine (g) 0.6 0.0 0.1 0.3 0.1 0.4 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.1 0.4 0.6 0.3 n/a n/a 2 0
Iron (mg) 3.5 0.0 1.5 0.2 1.0 1.8 n/a n/a 8 1
Isoleucine (g) 0.6 0.0 0.1 1.0 1.2 0.7 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 1.6 2.1 1.1 n/a n/a 6 1
Lysine (g) 1.8 0.0 0.1 1.3 1.8 0.9 n/a n/a 6 1
Magnesium (mg) 126.0 1.1 6.9 63.4 28.5 12.0 n/a n/a 238 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.4 0.6 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 11.9 0.0 5.2 6.9 3.7 n/a n/a 28 5
Niacin (mg) 4.3 0.0 1.8 0.4 1.5 0.1 n/a n/a 8 1
Pantothenic acid (mg) 5.6 0.1 0.1 1.5 1.5 1.5 n/a n/a 10 2
Phenylalanine (g) 0.5 0.0 0.2 0.8 1.0 0.7 n/a n/a 3 1
Phosphorus (mg) 369.6 13.6 33.8 453.8 505.5 198.0 n/a n/a 1,574 262
Phytosterols (mg) 151.2 n/a n/a 0.0 n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.1 1.7 0.1 0.7 0.9 1.9 n/a n/a 5 1
Potassium (mg) 2,511.6 13.6 33.4 736.9 93.0 138.0 n/a n/a 3,527 588
Proline (g) 0.6 0.0 0.4 1.6 2.1 0.5 n/a n/a 5 1
Protein (g) 16.1 0.5 3.2 16.0 21.3 12.6 n/a n/a 70 12
Retinol (mcg) 0.0 380.8 0.0 151.3 187.5 160.0 n/a n/a 880 147
Riboflavin (mg) 0.5 0.0 0.2 0.8 1.3 0.5 n/a n/a 3 1
Saturated Fat (g) 0.5 29.2 0.0 11.1 22.4 3.1 n/a n/a 66 11
Selenium (mcg) 5.0 0.6 10.6 9.8 22.5 30.7 n/a n/a 79 13
Serine (g) 0.7 0.0 0.2 0.9 1.8 1.0 n/a n/a 5 1
Sodium (mg) 252.0 405.2 0.6 239.1 1,674.0 142.0 n/a n/a 2,713 452
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 16.0 0.0 0.1 n/a 6.1 0.4 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.7 1.0 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 1.3 0.0 n/a 0.3 1.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 2.4 46.0 0.3 17.9 31.9 9.5 n/a n/a 108 18
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.1 0.8 1.0 0.5 n/a n/a 3 0
Valine (g) 1.1 0.0 0.1 1.1 1.6 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 673.4 633.0 540.0 n/a n/a 3,265 544
Vitamin A, RAE (mcg) 0.0 388.2 0.0 161.0 187.5 160.0 n/a n/a 897 149
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 2.5 0.9 n/a n/a 5 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.6 0.2 n/a n/a 3 0
Vitamin C (mg) 404.9 0.0 0.0 7.3 0.0 0.0 n/a n/a 412 69
Vitamin D (IU) 0.0 34.1 0.0 n/a 24.0 82.0 n/a n/a 140 23
Water (g) 773.4 9.0 3.7 427.9 82.8 76.2 n/a n/a 1,373 229
Zinc (mg) 2.3 0.1 0.2 1.9 4.3 1.3 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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