Nutritional Facts: Easy Microwave Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean pork
1 large (150g)
onions
1/2 cup (123g)
tomato sauce
30 ounces (851g)
hominy
1 tablespoon (14g)
Tabasco sauce
1 1/2 tablespoons (12g)
chili powder
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
Mexican oregano
1 1/2 tablespoons (9g)
chicken bouillon granules
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 5.7 0.0 0.1 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.2 0.0 0.6 0.0 0.1 0.3 n/a 0.0 n/a n/a 7 4
Ash (g) 4.8 0.5 2.5 7.3 0.3 1.4 0.3 0.2 0.1 4.4 1.4 23 12
Aspartic acid (g) 9.0 0.1 0.2 1.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.1 34.5 15.9 85.1 1.7 39.6 7.7 19.6 14.4 16.7 42.7 355 177
Calories 648.6 60.0 29.4 612.4 1.7 33.8 32.1 7.9 2.4 23.9 0.0 1,452 726
Calories (kj) 2,712.5 249.0 122.5 2,560.2 7.1 141.5 134.4 32.9 10.0 100.0 0.0 6,070 3,035
Carbohydrates (g) 0.0 14.0 6.6 121.3 0.1 6.0 7.1 0.9 0.6 1.6 0.0 158 79
Cholesterol (mg) 267.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 269 134
Copper (mg) 0.3 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 1
Cystine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 2.6 1.8 21.3 0.1 4.2 0.9 0.2 0.4 0.0 0.0 31 16
Folate (mcg) 22.7 28.5 13.5 8.5 0.1 3.4 4.6 0.2 2.1 2.9 0.0 86 43
Folate, DFE (mcg) 22.7 28.5 13.5 8.5 0.3 3.4 4.6 0.2 2.1 2.9 0.0 87 43
Folate, food (mcg) 22.7 28.5 13.5 8.5 0.0 3.4 4.6 0.2 2.1 2.9 0.0 86 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 2.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.9 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 15.2 0.4 0.8 2.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 20 10
Glycine (g) 4.6 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 3
Histidine (g) 3.9 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.3 1.2 5.3 0.2 2.1 0.5 1.4 0.3 0.1 0.0 15 8
Isoleucine (g) 4.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 1.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 10 5
Lysine (g) 8.7 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 5
Magnesium (mg) 104.3 15.0 19.6 136.1 1.7 17.9 7.5 7.7 2.4 5.0 14.2 331 166
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.6 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 1
Methionine (g) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.6 0.0 0.0 2.0 0.0 0.4 0.0 0.3 0.0 0.5 0.0 15 7
Niacin (mg) 22.3 0.2 1.2 0.3 0.0 1.4 0.1 0.1 0.0 0.2 0.0 26 13
Pantothenic acid (mg) 3.5 0.2 0.4 1.3 0.0 0.1 0.1 n/a 0.0 0.1 0.0 6 3
Phenylalanine (g) 3.9 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 2
Phosphorus (mg) 957.1 43.5 31.9 297.7 3.2 36.0 40.2 10.5 1.3 14.9 0.0 1,436 718
Phytosterols n/a 22.5 n/a n/a n/a 10.0 0.8 1.4 1.8 n/a n/a 36 18
Polyunsaturated Fat (g) 2.8 0.0 0.1 3.4 0.1 1.0 0.0 0.1 0.0 0.4 0.0 8 4
Potassium (mg) 1,764.5 219.0 405.5 76.6 18.0 234.0 115.7 37.5 11.3 27.7 14.2 2,924 1,462
Proline (g) 3.9 0.0 0.0 1.2 0.0 0.2 0.1 n/a 0.0 n/a n/a 5 3
Protein (g) 97.2 1.7 1.6 12.6 0.2 1.6 1.6 0.4 0.1 1.5 0.0 118 59
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 1.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 8.8 0.1 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 11 5
Selenium (mcg) 163.7 0.8 0.2 25.5 0.1 2.4 2.3 0.1 0.0 2.5 0.0 198 99
Serine (g) 4.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 2
Sodium (mg) 235.9 6.0 641.9 1,786.2 89.3 196.8 5.8 3.5 0.2 2,138.2 42.7 5,146 2,573
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.3 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 6.4 5.2 15.5 0.0 0.9 0.2 0.0 0.0 1.6 0.0 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Threonine (g) 4.4 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 3
Tocopherol, alpha (mg) 0.8 0.0 1.7 0.4 0.0 4.6 0.1 0.1 0.2 0.0 0.0 8 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 25.7 0.2 0.2 7.5 0.1 1.7 0.1 0.5 0.0 1.2 0.0 37 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tyrosine (g) 3.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Valine (g) 5.3 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 6 3
Vitamin A, IU (IU) 31.8 3.0 530.4 8.5 231.2 3,558.0 0.0 26.7 15.3 0.2 0.0 4,405 2,203
Vitamin A, RAE (mcg) 9.1 0.0 27.0 0.0 11.6 178.0 0.0 1.3 0.8 0.0 0.0 228 114
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 2.7 11.1 8.6 0.0 0.6 0.1 0.1 0.2 0.0 0.1 0.0 24 12
Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 50
Water (g) 327.6 133.7 111.6 702.0 13.4 1.3 0.6 0.2 0.1 0.2 1,420.6 2,711 1,356
Zinc (mg) 8.3 0.3 0.2 8.9 0.0 0.5 0.3 0.1 0.0 0.0 0.0 19 9

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