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Nutritional Facts: Guaranteed Winner London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
london broil beef
1/4 cup (55g)
oil
1/3 cup (79g)
vinegar
2 (220g)
onions
6 (18g)
garlic cloves
3 tablespoons (54g)
tamari
3 tablespoons (41g)
brown sugar
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 17.6 0.0 n/a 0.0 0.0 0.3 n/a 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.0 n/a 0.2 0.1 0.2 n/a 0.0 19 2
Ash (g) 13.6 0.0 0.0 0.8 0.3 9.6 0.2 0.1 25 3
Aspartic acid (g) 26.3 0.0 n/a 0.2 0.1 0.5 n/a 0.0 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.2 0.0 4.8 50.6 32.6 10.8 34.4 5.1 478 60
Calories 2,109.2 481.8 14.3 88.0 26.8 32.4 157.3 2.9 2,913 364
Calories (kj) 8,845.1 2,016.0 60.2 365.2 112.1 135.5 658.3 12.1 12,204 1,526
Carbohydrates (g) 0.0 0.0 0.0 20.5 6.0 3.0 40.6 0.7 71 9
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 111
Copper (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 3.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.4 0.4 0.0 0.3 5 1
Folate (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
Folate, DFE (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
Folate, food (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 0.5 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 0.6 0.0 5 1
Glutamic acid (g) 43.3 0.0 n/a 0.6 0.1 1.3 n/a 0.0 45 6
Glycine (g) 17.6 0.0 n/a 0.1 0.0 0.2 n/a 0.0 18 2
Histidine (g) 9.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 9 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 21.1 0.0 0.0 0.5 0.3 1.3 0.3 0.1 24 3
Isoleucine (g) 13.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 23.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 23 3
Lysine (g) 24.4 0.0 n/a 0.1 0.0 0.4 n/a 0.0 25 3
Magnesium (mg) 299.4 0.0 0.8 22.0 4.5 21.6 3.7 2.0 354 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.3 0.0 0.1 1 0
Methionine (g) 7.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 8 1
Monounsaturated Fat (g) 39.8 15.0 0.0 0.0 0.0 0.0 0.0 0.0 55 7
Niacin (mg) 85.1 0.0 0.0 0.3 0.1 2.1 0.0 0.0 88 11
Pantothenic acid (mg) 8.3 0.0 0.0 0.3 0.1 0.2 0.1 0.0 9 1
Phenylalanine (g) 11.4 0.0 n/a 0.1 0.0 0.3 n/a 0.0 12 1
Phosphorus (mg) 2,653.5 0.0 3.2 63.8 27.5 70.2 1.7 1.8 2,822 353
Phytosterols n/a 527.6 n/a 33.0 n/a n/a n/a 1.1 562 70
Polyunsaturated Fat (g) 3.8 29.8 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Potassium (mg) 4,463.3 0.0 1.6 321.2 72.2 114.5 55.1 15.3 5,043 630
Proline (g) 13.8 0.0 n/a 0.0 0.0 0.4 n/a 0.0 14 2
Protein (g) 288.8 0.0 0.0 2.4 1.1 5.7 0.0 0.1 298 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 40.5 7.1 0.0 0.1 0.0 0.0 0.0 0.0 48 6
Selenium (mcg) 325.2 0.0 0.4 1.1 2.6 0.4 0.5 0.1 330 41
Serine (g) 11.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 12 1
Sodium (mg) 734.8 0.0 1.6 8.8 3.1 3,016.4 11.6 0.2 3,777 472
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 39.1 0.0 41 5
Sugar (g) 0.0 0.0 0.0 9.3 0.2 0.9 40.2 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 12 1
Tocopherol, alpha (mg) 4.2 7.8 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 97.6 54.5 0.0 0.2 0.1 0.1 0.0 0.0 152 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 9.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 9 1
Valine (g) 14.3 0.0 n/a 0.0 0.1 0.3 n/a 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 1.6 0.0 0.0 6.3 12 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 7.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 5.6 0.0 0.0 0.0 22 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 962.5 0.0 75.1 196.0 10.5 35.6 0.6 0.1 1,281 160
Zinc (mg) 50.3 0.0 0.0 0.4 0.2 0.2 0.0 0.0 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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