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    Nutritional Facts: Guaranteed Winner London Broil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    london broil beef
    1/4 cup (55g)
    oil
    1/3 cup (79g)
    vinegar
    2 (220g)
    onions
    6 (18g)
    garlic cloves
    3 tablespoons (54g)
    tamari
    3 tablespoons (41g)
    brown sugar
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 17.6 0.0 n/a 0.0 0.0 0.3 n/a 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.7 0.0 n/a 0.2 0.1 0.2 n/a 0.0 19 2
    Ash (g) 13.6 0.0 0.0 0.8 0.3 9.6 0.2 0.1 25 3
    Aspartic acid (g) 26.3 0.0 n/a 0.2 0.1 0.5 n/a 0.0 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.2 0.0 4.8 50.6 32.6 10.8 34.4 5.1 478 60
    Calories 2,109.2 481.8 14.3 88.0 26.8 32.4 157.3 2.9 2,913 364
    Calories (kj) 8,845.1 2,016.0 60.2 365.2 112.1 135.5 658.3 12.1 12,204 1,526
    Carbohydrates (g) 0.0 0.0 0.0 20.5 6.0 3.0 40.6 0.7 71 9
    Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 111
    Copper (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.4 0.4 0.0 0.3 5 1
    Folate (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
    Folate, DFE (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
    Folate, food (mcg) 149.7 0.0 0.0 41.8 0.5 9.7 0.4 0.2 202 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a 0.5 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 0.6 0.0 5 1
    Glutamic acid (g) 43.3 0.0 n/a 0.6 0.1 1.3 n/a 0.0 45 6
    Glycine (g) 17.6 0.0 n/a 0.1 0.0 0.2 n/a 0.0 18 2
    Histidine (g) 9.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 9 1
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 21.1 0.0 0.0 0.5 0.3 1.3 0.3 0.1 24 3
    Isoleucine (g) 13.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 23 3
    Lysine (g) 24.4 0.0 n/a 0.1 0.0 0.4 n/a 0.0 25 3
    Magnesium (mg) 299.4 0.0 0.8 22.0 4.5 21.6 3.7 2.0 354 44
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.3 0.3 0.3 0.0 0.1 1 0
    Methionine (g) 7.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 8 1
    Monounsaturated Fat (g) 39.8 15.0 0.0 0.0 0.0 0.0 0.0 0.0 55 7
    Niacin (mg) 85.1 0.0 0.0 0.3 0.1 2.1 0.0 0.0 88 11
    Pantothenic acid (mg) 8.3 0.0 0.0 0.3 0.1 0.2 0.1 0.0 9 1
    Phenylalanine (g) 11.4 0.0 n/a 0.1 0.0 0.3 n/a 0.0 12 1
    Phosphorus (mg) 2,653.5 0.0 3.2 63.8 27.5 70.2 1.7 1.8 2,822 353
    Phytosterols n/a 527.6 n/a 33.0 n/a n/a n/a 1.1 562 70
    Polyunsaturated Fat (g) 3.8 29.8 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Potassium (mg) 4,463.3 0.0 1.6 321.2 72.2 114.5 55.1 15.3 5,043 630
    Proline (g) 13.8 0.0 n/a 0.0 0.0 0.4 n/a 0.0 14 2
    Protein (g) 288.8 0.0 0.0 2.4 1.1 5.7 0.0 0.1 298 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 40.5 7.1 0.0 0.1 0.0 0.0 0.0 0.0 48 6
    Selenium (mcg) 325.2 0.0 0.4 1.1 2.6 0.4 0.5 0.1 330 41
    Serine (g) 11.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 12 1
    Sodium (mg) 734.8 0.0 1.6 8.8 3.1 3,016.4 11.6 0.2 3,777 472
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a n/a 39.1 0.0 41 5
    Sugar (g) 0.0 0.0 0.0 9.3 0.2 0.9 40.2 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 11.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 12 1
    Tocopherol, alpha (mg) 4.2 7.8 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 97.6 54.5 0.0 0.2 0.1 0.1 0.0 0.0 152 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 9.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 9 1
    Valine (g) 14.3 0.0 n/a 0.0 0.1 0.3 n/a 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 1.6 0.0 0.0 6.3 12 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 7.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 5.6 0.0 0.0 0.0 22 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 962.5 0.0 75.1 196.0 10.5 35.6 0.6 0.1 1,281 160
    Zinc (mg) 50.3 0.0 0.0 0.4 0.2 0.2 0.0 0.0 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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