Nutritional Facts: Belgian Endive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (513g)
Belgian endive
1 large (182g)
tomatoes
4 tablespoons (40g)
sweet onions
2 (28g)
jalapeno peppers
3 tablespoons (3g)
cilantro
2 teaspoons (10g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 7.2 0.9 0.1 0.1 0.0 0.0 8 4
Aspartic acid (g) 0.7 0.2 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 266.8 18.2 9.2 3.4 2.0 0.6 300 150
Calories 87.2 32.8 16.0 8.1 0.7 2.2 147 73
Calories (kj) 364.2 134.7 66.4 33.3 2.9 9.0 610 305
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 17.2 7.1 3.7 1.8 0.1 0.7 31 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.9 2.2 0.7 0.8 0.1 0.0 20 10
Folate (mcg) 728.5 27.3 7.6 7.6 1.9 2.0 775 387
Folate, DFE (mcg) 728.5 27.3 7.6 7.6 1.9 2.0 775 387
Folate, food (mcg) 728.5 27.3 7.6 7.6 1.9 2.0 775 387
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 0.5 0.7 n/a 0.1 4 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 0.8 0.4 n/a 0.1 4 2
Glutamic acid (g) 0.9 0.8 0.1 n/a n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 0.1 0.1 0.1 0.0 5 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 77.0 20.0 4.0 4.2 0.8 0.6 107 53
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.2 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.1 1.1 0.0 0.4 0.0 0.0 4 2
Pantothenic acid (mg) 4.6 0.2 0.0 0.1 0.0 0.0 5 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 143.6 43.7 11.6 7.3 1.4 0.8 208 104
Phytosterols n/a 12.7 6.0 n/a 0.2 n/a 19 9
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,610.8 431.3 58.4 69.4 15.6 10.2 2,196 1,098
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.4 1.6 0.4 0.3 0.1 0.0 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.0 0.2 0.1 0.0 0.0 1 1
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 112.9 9.1 1.6 0.8 1.4 0.1 126 63
Starch n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 0.4 0.0 n/a 0.0 0 0
Sugar (g) 1.3 4.8 1.7 1.2 0.0 0.2 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.3 1.0 0.0 1.0 0.1 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.4 0.0 0.1 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 11,116.7 1,516.1 0.8 301.8 202.4 0.6 13,138 6,569
Vitamin A, RAE (mcg) 554.0 76.4 0.0 15.1 10.1 0.0 656 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 33.3 24.9 3.0 33.2 0.8 3.8 99 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 481.1 172.0 35.6 25.7 2.8 9.1 726 363
Zinc (mg) 4.1 0.3 0.1 0.0 0.0 0.0 4 2

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