Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) red onions |
4 (12g) garlic cloves |
1/4 cup (0g) vermouth |
1/2 teaspoon (3g) salt |
1 pinch (0g) red pepper flakes |
1/2 teaspoon (0g) dried herbs |
1/4 teaspoon (1g) nutmeg |
1/2 cup (122g) milk |
1/2 lb (227g) blue cheese |
6 cups (1,260g) mashed potatoes |
1/4 lb (114g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.8 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 1.0 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.9 | 11.6 | 18.4 | 5.8 | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.3 | 4.9 | 1.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | n/a | 0.7 | 0.7 | n/a | 1.1 | 145.2 | 1,199.6 | 302.4 | 599.8 | 2,297 | 383 |
| Calories | 119.3 | 44.0 | 17.9 | n/a | 0.0 | 1.4 | n/a | 3.1 | 78.1 | 802.0 | 1,045.8 | 401.0 | 2,513 | 419 |
| Calories (kj) | 499.4 | 182.6 | 74.8 | n/a | 0.0 | 6.0 | n/a | 12.9 | 327.0 | 3,355.7 | 4,384.8 | 1,677.9 | 10,521 | 1,753 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 5.7 | 5.3 | 221.4 | 2.7 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 170.4 | 25.2 | 85.2 | 298 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 18.9 | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.4 | 6.1 | 81.8 | 100.8 | 40.9 | 252 | 42 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.4 | 6.1 | 81.8 | 100.8 | 40.9 | 252 | 42 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.4 | 6.1 | 81.8 | 100.8 | 40.9 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 11.8 | 4.2 | 5.9 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.7 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.5 | 0.9 | 3 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3.4 | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.6 | 1.0 | 1.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4.4 | 1.6 | 2.2 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4.2 | 1.4 | 2.1 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | n/a | 0.0 | 0.7 | n/a | 1.1 | 15.9 | 52.3 | 226.8 | 26.1 | 337 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.4 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 17.7 | 1.6 | 8.8 | 39 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 14.1 | 1.2 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.9 | 6.1 | 2.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | 1.1 | 1.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | n/a | 0.0 | 1.3 | n/a | 1.2 | 113.5 | 879.3 | 579.6 | 439.6 | 2,065 | 344 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.8 | 0.9 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | n/a | 0.2 | 9.1 | n/a | 2.1 | 184.2 | 581.6 | 3,729.6 | 290.8 | 5,006 | 834 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4.8 | 1.3 | 2.4 | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 48.6 | 24.1 | 24.3 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 436.2 | 88.2 | 218.1 | 780 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.5 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 42.4 | 3.8 | 21.2 | 72 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 32.9 | 10.1 | 16.5 | 64 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | 1.0 | 1.3 | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 2.0 | n/a | 1,162.7 | 0.1 | n/a | 0.1 | 59.8 | 3,169.4 | 3,805.2 | 1,584.7 | 9,789 | 1,631 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 19.0 | 0.6 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 0.9 | 0.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 4.5 | 65.3 | 7.2 | 32.6 | 124 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.9 | 1.0 | 1.5 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.5 | 1.4 | 1.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 187.2 | n/a | 0.6 | 168.4 | 1,733.5 | 340.2 | 866.8 | 3,300 | 550 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.0 | 40.3 | 449.9 | 88.2 | 224.9 | 813 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 0.9 | 1.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.9 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 78.1 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.7 | 100.8 | 23.9 | 172 | 29 |
| Water (g) | 0.0 | 98.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 107.0 | 96.4 | 988.8 | 48.2 | 1,345 | 224 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6.0 | 3.5 | 3.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.