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    Nutritional Facts: Jim's Tomato-Cilantro Quick Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    1/2 cup (8g)
    fresh cilantro leaves
    2 (24g)
    whole green onions
    3 (369g)
    tomatoes
    1 (14g)
    jalapeno peppers
    1 tablespoon (16g)
    tomato paste
    3/4 cup (150g)
    sugar
    3 large (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.2 2 0
    Ash (g) 1.2 1.7 9.9 6.0 0.2 0.1 0.1 1.8 0.1 0.4 0.0 1.6 23 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 2.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 1,016.2 1.4 19.6 5.4 12.5 36.9 1.7 5.8 1.5 84.0 1,222 122
    Calories 910.0 0.0 7.0 0.0 7.9 1.8 6.5 66.4 4.1 13.2 580.5 214.5 1,812 181
    Calories (kj) 3,807.5 0.0 29.4 0.0 32.9 7.6 26.9 273.1 16.7 55.1 2,427.0 898.5 7,575 757
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 3.3 0.0 0.9 0.3 1.4 14.4 0.9 3.0 150.0 1.1 366 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 558 56
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.2 0.2 0.4 4.4 0.4 0.7 0.0 0.0 13 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 601 60
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 871 87
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 216 22
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose n/a n/a n/a n/a n/a n/a 0.6 5.1 0.4 0.9 0.0 0.0 7 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 4.6 0.2 0.9 0.0 0.6 7 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.3 n/a 2.5 13 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 1 0
    Iron (mg) 11.6 0.0 1.6 0.0 1.4 0.1 0.1 1.0 0.0 0.5 0.1 2.6 19 2
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.6 4 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.4 2 0
    Magnesium (mg) 55.0 0.0 5.4 0.1 7.7 2.1 3.8 40.6 2.1 6.7 0.0 18.0 141 14
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5.5 6 1
    Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.1 2.2 0.2 0.5 0.0 0.1 18 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.3 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 2 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 10.5 3.8 6.0 88.6 3.6 13.3 0.0 297.0 2,062 206
    Phytosterols n/a n/a n/a 0.0 1.4 0.4 n/a 25.8 n/a n/a n/a n/a 28 3
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.9 4 0
    Potassium (mg) 267.5 0.0 0.7 0.5 37.5 41.7 38.2 874.5 34.7 162.8 3.0 207.0 1,668 167
    Proline (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.4 0.2 0.2 3.2 0.1 0.7 0.0 18.8 50 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 240 24
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.7 5 1
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.9 0.9 46.1 133 13
    Serine (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.5 3 0
    Sodium (mg) 5.0 1,258.6 1,089.2 2,325.5 3.5 3.7 3.6 18.5 0.4 126.8 1.5 213.0 5,049 505
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 149.7 0.0 150 15
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 1.2 9.7 0.6 2.0 149.7 0.6 164 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2.0 0.5 0.7 0.0 1.6 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.8 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.5 0.0 0.1 0.7 0.1 0.1 0.0 14.3 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 2 0
    Valine (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.7 539.8 960.0 3,073.8 150.9 244.8 0.0 810.0 5,806 581
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 27.0 48.0 155.0 7.6 12.2 0.0 240.0 491 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.2 3.2 50.6 16.6 3.5 0.0 0.0 76 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 123 12
    Water (g) 29.8 0.0 0.6 0.0 0.2 7.4 22.2 348.8 12.8 11.8 0.0 114.2 548 55
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 1.9 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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