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Nutritional Facts: Jim's Tomato-Cilantro Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1/2 cup (8g)
fresh cilantro leaves
2 (24g)
whole green onions
3 (369g)
tomatoes
1 (14g)
jalapeno peppers
1 tablespoon (16g)
tomato paste
3/4 cup (150g)
sugar
3 large (150g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.2 2 0
Ash (g) 1.2 1.7 9.9 6.0 0.2 0.1 0.1 1.8 0.1 0.4 0.0 1.6 23 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 2.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1,016.2 1.4 19.6 5.4 12.5 36.9 1.7 5.8 1.5 84.0 1,222 122
Calories 910.0 0.0 7.0 0.0 7.9 1.8 6.5 66.4 4.1 13.2 580.5 214.5 1,812 181
Calories (kj) 3,807.5 0.0 29.4 0.0 32.9 7.6 26.9 273.1 16.7 55.1 2,427.0 898.5 7,575 757
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 3.3 0.0 0.9 0.3 1.4 14.4 0.9 3.0 150.0 1.1 366 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 558 56
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.2 0.2 0.4 4.4 0.4 0.7 0.0 0.0 13 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 601 60
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 871 87
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 5.0 7.2 55.4 3.8 1.9 0.0 70.5 216 22
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a n/a n/a n/a n/a 0.6 5.1 0.4 0.9 0.0 0.0 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 4.6 0.2 0.9 0.0 0.6 7 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.3 n/a 2.5 13 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 1 0
Iron (mg) 11.6 0.0 1.6 0.0 1.4 0.1 0.1 1.0 0.0 0.5 0.1 2.6 19 2
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.6 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.4 2 0
Magnesium (mg) 55.0 0.0 5.4 0.1 7.7 2.1 3.8 40.6 2.1 6.7 0.0 18.0 141 14
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5.5 6 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.1 2.2 0.2 0.5 0.0 0.1 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.3 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 10.5 3.8 6.0 88.6 3.6 13.3 0.0 297.0 2,062 206
Phytosterols n/a n/a n/a 0.0 1.4 0.4 n/a 25.8 n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.9 4 0
Potassium (mg) 267.5 0.0 0.7 0.5 37.5 41.7 38.2 874.5 34.7 162.8 3.0 207.0 1,668 167
Proline (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.4 0.2 0.2 3.2 0.1 0.7 0.0 18.8 50 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 240 24
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.7 5 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.9 0.9 46.1 133 13
Serine (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.5 3 0
Sodium (mg) 5.0 1,258.6 1,089.2 2,325.5 3.5 3.7 3.6 18.5 0.4 126.8 1.5 213.0 5,049 505
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 149.7 0.0 150 15
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 1.2 9.7 0.6 2.0 149.7 0.6 164 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2.0 0.5 0.7 0.0 1.6 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.8 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.5 0.0 0.1 0.7 0.1 0.1 0.0 14.3 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.7 539.8 960.0 3,073.8 150.9 244.8 0.0 810.0 5,806 581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 27.0 48.0 155.0 7.6 12.2 0.0 240.0 491 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.2 3.2 50.6 16.6 3.5 0.0 0.0 76 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 123 12
Water (g) 29.8 0.0 0.6 0.0 0.2 7.4 22.2 348.8 12.8 11.8 0.0 114.2 548 55
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 1.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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