Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
1/2 cup (8g) fresh cilantro leaves |
2 (24g) whole green onions |
3 (369g) tomatoes |
1 (14g) jalapeno peppers |
1 tablespoon (16g) tomato paste |
3/4 cup (150g) sugar |
3 large (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Ash (g) | 1.2 | 1.7 | 9.9 | 6.0 | 0.2 | 0.1 | 0.1 | 1.8 | 0.1 | 0.4 | 0.0 | 1.6 | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 1,016.2 | 1.4 | 19.6 | 5.4 | 12.5 | 36.9 | 1.7 | 5.8 | 1.5 | 84.0 | 1,222 | 122 |
| Calories | 910.0 | 0.0 | 7.0 | 0.0 | 7.9 | 1.8 | 6.5 | 66.4 | 4.1 | 13.2 | 580.5 | 214.5 | 1,812 | 181 |
| Calories (kj) | 3,807.5 | 0.0 | 29.4 | 0.0 | 32.9 | 7.6 | 26.9 | 273.1 | 16.7 | 55.1 | 2,427.0 | 898.5 | 7,575 | 757 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 3.3 | 0.0 | 0.9 | 0.3 | 1.4 | 14.4 | 0.9 | 3.0 | 150.0 | 1.1 | 366 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 558 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 4.4 | 0.4 | 0.7 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 7.2 | 55.4 | 3.8 | 1.9 | 0.0 | 70.5 | 601 | 60 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 7.2 | 55.4 | 3.8 | 1.9 | 0.0 | 70.5 | 871 | 87 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 7.2 | 55.4 | 3.8 | 1.9 | 0.0 | 70.5 | 216 | 22 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5.1 | 0.4 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.6 | 0.2 | 0.9 | 0.0 | 0.6 | 7 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 2.5 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 1.6 | 0.0 | 1.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.5 | 0.1 | 2.6 | 19 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.1 | 7.7 | 2.1 | 3.8 | 40.6 | 2.1 | 6.7 | 0.0 | 18.0 | 141 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 6 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.2 | 0.5 | 0.0 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 10.5 | 3.8 | 6.0 | 88.6 | 3.6 | 13.3 | 0.0 | 297.0 | 2,062 | 206 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | 25.8 | n/a | n/a | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
| Potassium (mg) | 267.5 | 0.0 | 0.7 | 0.5 | 37.5 | 41.7 | 38.2 | 874.5 | 34.7 | 162.8 | 3.0 | 207.0 | 1,668 | 167 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 3.2 | 0.1 | 0.7 | 0.0 | 18.8 | 50 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 240 | 24 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.9 | 46.1 | 133 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 1,089.2 | 2,325.5 | 3.5 | 3.7 | 3.6 | 18.5 | 0.4 | 126.8 | 1.5 | 213.0 | 5,049 | 505 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 150 | 15 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 9.7 | 0.6 | 2.0 | 149.7 | 0.6 | 164 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.0 | 0.5 | 0.7 | 0.0 | 1.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 14.3 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 539.8 | 960.0 | 3,073.8 | 150.9 | 244.8 | 0.0 | 810.0 | 5,806 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 27.0 | 48.0 | 155.0 | 7.6 | 12.2 | 0.0 | 240.0 | 491 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 3.2 | 50.6 | 16.6 | 3.5 | 0.0 | 0.0 | 76 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 123 | 12 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 0.2 | 7.4 | 22.2 | 348.8 | 12.8 | 11.8 | 0.0 | 114.2 | 548 | 55 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.9 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.