Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
10 ounces (284g) mushrooms |
1 (110g) red onions |
4 (12g) garlic cloves |
1/3 cup (0g) vermouth |
1/4 teaspoon (2g) salt |
1 pinch (0g) chili pepper flakes |
1/2 teaspoon (0g) dried herbs |
8 cups (160g) arugula |
1 to taste (0g) nutmeg |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 2.4 | 0.4 | 0.2 | n/a | 1.5 | 0.0 | n/a | 2.2 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 8.5 | 25.3 | 21.7 | n/a | 0.4 | 0.0 | n/a | 256.0 | n/a | n/a | 312 | 78 |
| Calories | 119.3 | 62.4 | 44.0 | 17.9 | n/a | 0.0 | 0.1 | n/a | 40.0 | n/a | n/a | 284 | 71 |
| Calories (kj) | 499.4 | 263.7 | 182.6 | 74.8 | n/a | 0.0 | 0.5 | n/a | 168.0 | n/a | n/a | 1,189 | 297 |
| Campesterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 9.2 | 10.3 | 4.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | 29 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 48.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 155.2 | n/a | n/a | 225 | 56 |
| Folate, DFE (mcg) | 0.0 | 48.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 155.2 | n/a | n/a | 225 | 56 |
| Folate, food (mcg) | 0.0 | 48.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 155.2 | n/a | n/a | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 25.5 | 11.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 75.2 | n/a | n/a | 115 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 10.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 243.8 | 31.9 | 18.4 | n/a | 0.0 | 0.1 | n/a | 83.2 | n/a | n/a | 377 | 94 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 0.1 | 901.6 | 160.6 | 48.1 | n/a | 0.1 | 0.7 | n/a | 590.4 | n/a | n/a | 1,702 | 425 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 8.8 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 26.4 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 14.2 | 4.4 | 2.0 | n/a | 581.4 | 0.0 | n/a | 43.2 | n/a | n/a | 645 | 161 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.6 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 16 | 4 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 10.2 | n/a | 3,796.8 | n/a | n/a | 3,810 | 953 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 190.4 | n/a | n/a | 191 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.0 | 8.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | 24.0 | n/a | n/a | 42 | 10 |
| Vitamin D (IU) | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Water (g) | 0.0 | 262.1 | 98.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 146.7 | n/a | n/a | 514 | 128 |
| Zinc (mg) | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.