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Nutritional Facts: Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
10 ounces (301g)
button mushrooms
1 (110g)
red onions
4 (12g)
garlic cloves
1/4 cup (0g)
vermouth
1/4 teaspoon (2g)
salt
1 pinch (0g)
chili pepper flakes
1/2 teaspoon (0g)
dried herbs
1/4 teaspoon (1g)
ground nutmeg
8 cups (160g)
arugula
1 (230g)
pears
1/4 cup (34g)
blue cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8 2 0
Ash (g) 0.0 2.6 0.4 0.2 n/a 1.5 0.0 n/a 0.0 2.2 0.8 1.7 0.9 10 3
Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 9.0 25.3 21.7 n/a 0.4 0.0 n/a 1.0 256.0 20.7 178.2 5.4 518 129
Calories 119.3 66.2 44.0 17.9 n/a 0.0 0.1 n/a 2.9 40.0 133.4 119.1 227.1 770 193
Calories (kj) 499.4 279.9 182.6 74.8 n/a 0.0 0.5 n/a 12.1 168.0 556.6 498.5 950.4 3,223 806
Campesterol n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 9.8 10.3 4.0 n/a 0.0 0.0 n/a 0.3 5.8 35.6 0.8 4.4 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25.3 0.0 25 6
Copper (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.0 1.9 0.3 n/a 0.0 0.0 n/a 0.1 2.6 7.1 0.0 1.2 16 4
Folate (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folate, DFE (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folate, food (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a 14.3 n/a 0.0 16 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.5 2.2 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 0.0 13 3
Glutamic acid (g) 0.0 1.0 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.7 1.0 4 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Iron (mg) 0.1 1.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 2.3 0.4 0.1 1.9 7 2
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 1 0
Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 1 0
Magnesium (mg) 0.0 27.1 11.0 3.0 n/a 0.0 0.0 n/a 1.0 75.2 16.1 7.8 84.7 226 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 3.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 2.6 6.3 19 5
Niacin (mg) 0.0 10.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.3 1.5 14 3
Pantothenic acid (mg) 0.0 4.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.6 0.1 6 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Phosphorus (mg) 0.0 258.9 31.9 18.4 n/a 0.0 0.1 n/a 1.2 83.2 25.3 130.6 194.1 744 186
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a n/a 0.3 n/a 18.4 n/a 47.6 113 28
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.3 11.5 14 4
Potassium (mg) 0.1 957.2 160.6 48.1 n/a 0.1 0.7 n/a 1.9 590.4 273.7 86.4 201.5 2,321 580
Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 1 0
Protein (g) 0.0 9.3 1.2 0.8 n/a 0.0 0.0 n/a 0.0 4.1 0.9 7.2 4.6 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 64.8 0.0 65 16
Riboflavin (mg) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 6.3 1.7 10 3
Selenium (mcg) 0.0 28.0 0.6 1.7 n/a 0.0 0.0 n/a 0.0 0.5 0.2 4.9 0.2 36 9
Serine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 1 0
Sodium (mg) 0.3 15.1 4.4 2.0 n/a 581.4 0.0 n/a 0.1 43.2 2.3 470.8 0.7 1,120 280
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.2 4 1
Sugar (g) 0.0 6.0 4.7 0.1 n/a 0.0 0.0 n/a 0.2 3.3 22.5 0.2 1.2 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.3 0.1 3.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3.8 4 1
Total Fat (g) 13.5 1.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1.1 0.3 9.7 23.1 49 12
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 10.2 n/a 0.6 3,796.8 52.9 257.5 9.8 4,131 1,033
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 190.4 2.3 66.8 0.3 260 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 6.3 8.1 3.7 n/a 0.0 0.0 n/a 0.0 24.0 9.7 0.0 0.3 52 13
Vitamin D (IU) 0.0 21.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 28 7
Water (g) 0.0 278.3 98.0 7.0 n/a 0.0 0.0 n/a 0.0 146.7 192.5 14.3 0.8 738 184
Zinc (mg) 0.0 1.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.9 2.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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