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    Nutritional Facts: Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    10 ounces (301g)
    button mushrooms
    1 (110g)
    red onions
    4 (12g)
    garlic cloves
    1/4 cup (0g)
    vermouth
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    chili pepper flakes
    1/2 teaspoon (0g)
    dried herbs
    1/4 teaspoon (1g)
    ground nutmeg
    8 cups (160g)
    arugula
    1 (230g)
    pears
    1/4 cup (34g)
    blue cheese
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8 2 0
    Ash (g) 0.0 2.6 0.4 0.2 n/a 1.5 0.0 n/a 0.0 2.2 0.8 1.7 0.9 10 3
    Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 2 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 9.0 25.3 21.7 n/a 0.4 0.0 n/a 1.0 256.0 20.7 178.2 5.4 518 129
    Calories 119.3 66.2 44.0 17.9 n/a 0.0 0.1 n/a 2.9 40.0 133.4 119.1 227.1 770 193
    Calories (kj) 499.4 279.9 182.6 74.8 n/a 0.0 0.5 n/a 12.1 168.0 556.6 498.5 950.4 3,223 806
    Campesterol n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 9.8 10.3 4.0 n/a 0.0 0.0 n/a 0.3 5.8 35.6 0.8 4.4 71 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25.3 0.0 25 6
    Copper (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 3.0 1.9 0.3 n/a 0.0 0.0 n/a 0.1 2.6 7.1 0.0 1.2 16 4
    Folate (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
    Folate, DFE (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
    Folate, food (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a 14.3 n/a 0.0 16 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.5 2.2 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 0.0 13 3
    Glutamic acid (g) 0.0 1.0 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.7 1.0 4 1
    Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
    Iron (mg) 0.1 1.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 2.3 0.4 0.1 1.9 7 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 1 0
    Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 1 0
    Magnesium (mg) 0.0 27.1 11.0 3.0 n/a 0.0 0.0 n/a 1.0 75.2 16.1 7.8 84.7 226 56
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 3.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 2.6 6.3 19 5
    Niacin (mg) 0.0 10.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.3 1.5 14 3
    Pantothenic acid (mg) 0.0 4.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.6 0.1 6 2
    Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
    Phosphorus (mg) 0.0 258.9 31.9 18.4 n/a 0.0 0.1 n/a 1.2 83.2 25.3 130.6 194.1 744 186
    Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a n/a 0.3 n/a 18.4 n/a 47.6 113 28
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.3 11.5 14 4
    Potassium (mg) 0.1 957.2 160.6 48.1 n/a 0.1 0.7 n/a 1.9 590.4 273.7 86.4 201.5 2,321 580
    Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 1 0
    Protein (g) 0.0 9.3 1.2 0.8 n/a 0.0 0.0 n/a 0.0 4.1 0.9 7.2 4.6 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 64.8 0.0 65 16
    Riboflavin (mg) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2 0
    Saturated Fat (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 6.3 1.7 10 3
    Selenium (mcg) 0.0 28.0 0.6 1.7 n/a 0.0 0.0 n/a 0.0 0.5 0.2 4.9 0.2 36 9
    Serine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 1 0
    Sodium (mg) 0.3 15.1 4.4 2.0 n/a 581.4 0.0 n/a 0.1 43.2 2.3 470.8 0.7 1,120 280
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.2 4 1
    Sugar (g) 0.0 6.0 4.7 0.1 n/a 0.0 0.0 n/a 0.2 3.3 22.5 0.2 1.2 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.3 0.1 3.1 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3.8 4 1
    Total Fat (g) 13.5 1.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1.1 0.3 9.7 23.1 49 12
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
    Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 10.2 n/a 0.6 3,796.8 52.9 257.5 9.8 4,131 1,033
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 190.4 2.3 66.8 0.3 260 65
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 6.3 8.1 3.7 n/a 0.0 0.0 n/a 0.0 24.0 9.7 0.0 0.3 52 13
    Vitamin D (IU) 0.0 21.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 28 7
    Water (g) 0.0 278.3 98.0 7.0 n/a 0.0 0.0 n/a 0.0 146.7 192.5 14.3 0.8 738 184
    Zinc (mg) 0.0 1.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.9 2.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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