Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (258g) hamburger buns |
1/2 cup (55g) pecans |
1 1/2 lbs (681g) ground turkey |
2/3 cup (90g) gorgonzola |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) cooking spray |
2 cups (60g) Baby Spinach |
1/2 cup (139g) whole berry cranberry sauce |
1/2 cup (125g) Dijon mustard |
1/8 teaspoon (0g) dried red peppers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 8.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 9.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 12 | 2 |
| Ash (g) | 5.2 | 0.8 | 6.8 | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 4.5 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 1.1 | 0.5 | 12.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 356.0 | 38.2 | 129.4 | 475.4 | 9.2 | 2.4 | 5.1 | n/a | 59.4 | 5.5 | 72.2 | 0.0 | 1,153 | 192 |
| Calories | 719.8 | 376.6 | 1,007.9 | 317.9 | 8.2 | 10.3 | 2.9 | n/a | 13.8 | 209.1 | 83.4 | 0.1 | 2,750 | 458 |
| Calories (kj) | 3,010.9 | 1,574.5 | 4,208.6 | 1,330.0 | 34.3 | 43.0 | 12.1 | n/a | 58.2 | 875.3 | 346.1 | 0.2 | 11,493 | 1,916 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 127.6 | 7.6 | 0.0 | 2.1 | 1.9 | 2.3 | 0.7 | n/a | 2.2 | 53.9 | 6.6 | 0.0 | 205 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 469.9 | 67.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 90 |
| Copper (mg) | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 5.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 1.3 | 1.4 | 4.1 | 0.0 | 18 | 3 |
| Folate (mcg) | 286.4 | 12.0 | 47.7 | 32.4 | 1.5 | 1.5 | 0.2 | n/a | 116.4 | 1.4 | 8.7 | 0.0 | 508 | 85 |
| Folate, DFE (mcg) | 438.6 | 12.0 | 47.7 | 32.4 | 1.5 | 1.5 | 0.2 | n/a | 116.4 | 1.4 | 8.7 | 0.0 | 660 | 110 |
| Folate, food (mcg) | 69.7 | 12.0 | 47.7 | 32.4 | 1.5 | 1.5 | 0.2 | n/a | 116.4 | 1.4 | 8.7 | 0.0 | 291 | 49 |
| Folic acid (mcg) | 216.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 7 | 1 |
| Glutamic acid (g) | 7.3 | 1.0 | 21.4 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 36 | 6 |
| Glycine (g) | 0.8 | 0.2 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 9 | 2 |
| Histidine (g) | 0.5 | 0.1 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 1.4 | 7.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1.6 | 0.3 | 1.9 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.9 | 0.2 | 6.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 8 | 1 |
| Lactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.6 | 0.3 | 11.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 15 | 3 |
| Lysine (g) | 0.6 | 0.2 | 12.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 15 | 2 |
| Magnesium (mg) | 54.2 | 65.9 | 156.6 | 20.7 | 2.7 | 2.4 | 2.0 | n/a | 47.4 | 4.2 | 61.0 | 0.0 | 417 | 70 |
| Maltose (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.1 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 22.2 | 17.9 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 53 | 9 |
| Niacin (mg) | 10.7 | 0.6 | 45.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 6.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.1 | 0.2 | 5.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 160.0 | 151.0 | 1,362.0 | 348.5 | 7.7 | 12.8 | 1.8 | n/a | 29.4 | 8.3 | 132.0 | 0.1 | 2,214 | 369 |
| Phytosterols (mg) | 0.0 | 55.6 | n/a | n/a | 2.1 | 0.2 | 1.1 | n/a | 5.4 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 5.1 | 11.8 | 15.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 34 | 6 |
| Potassium (mg) | 242.5 | 223.5 | 1,614.0 | 230.5 | 23.6 | 37.0 | 15.3 | n/a | 334.8 | 36.0 | 171.8 | 0.5 | 2,930 | 488 |
| Proline (g) | 2.4 | 0.2 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 11 | 2 |
| Protein (g) | 24.5 | 5.0 | 133.9 | 19.3 | 0.2 | 0.5 | 0.1 | n/a | 1.7 | 0.3 | 5.4 | 0.0 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 136.2 | 172.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 52 |
| Riboflavin (mg) | 0.8 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 3.4 | 13.8 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 37 | 6 |
| Selenium (mcg) | 50.3 | 2.1 | 149.1 | 13.1 | 0.3 | 0.7 | 0.1 | n/a | 0.6 | 0.4 | 41.0 | 0.0 | 258 | 43 |
| Serine (g) | 1.1 | 0.3 | 5.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 8 | 1 |
| Sodium (mg) | 1,235.8 | 0.0 | 395.0 | 1,256.1 | 1.8 | 1.9 | 0.2 | n/a | 47.4 | 40.2 | 1,413.1 | 0.0 | 4,391 | 732 |
| Starch (g) | 105.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 106 | 18 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 16.1 | 2.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 52.5 | 1.1 | 0.0 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.6 | n/a | 17 | 3 |
| Total Fat (g) | 11.2 | 39.2 | 52.2 | 25.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 5.0 | 0.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 4.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 7 | 1 |
| Valine (g) | 1.0 | 0.2 | 6.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 30.5 | 449.5 | 687.0 | 0.0 | 0.0 | 6.3 | n/a | 5,626.2 | 58.2 | 88.4 | 12.9 | 6,959 | 1,160 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 136.2 | 178.3 | 0.0 | 0.0 | 0.3 | n/a | 281.4 | 2.8 | 5.0 | 0.6 | 606 | 101 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 16.9 | 2.8 | 1.9 | 0.3 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 95.3 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Water (g) | 89.5 | 1.9 | 492.8 | 38.2 | 0.1 | 0.2 | 0.1 | n/a | 54.8 | 84.0 | 102.9 | 0.0 | 865 | 144 |
| Zinc (mg) | 1.7 | 2.5 | 16.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 24 | 4 |
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