Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) lobster meat |
2 tablespoons (0g) Thai red curry paste |
700 g (700g) coconut milk |
1 teaspoon (6g) fish sauce |
200 g (0g) shiitake mushrooms |
5 (15g) garlic cloves |
1 (119g) red peppers |
10 (100g) baby carrots |
2 large (22g) broccoli florets |
200 g (200g) frozen peas |
1/2 cup (100g) black rice |
1 to taste (0g) butter |
1 to taste (0g) sea salt |
1 to taste (0g) peppercorns |
1 to taste (0g) olive oil |
1 (25g) lobster heads |
1 to taste (0g) Thai basil |
Total | 1 serving | |
| Alanine (g) | 6.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 8 | 8 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.4 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 15 | 15 |
| Ash (g) | 12.8 | n/a | 6.8 | 1.2 | n/a | 0.2 | 0.6 | 0.6 | 0.2 | 1.6 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 25 | 25 |
| Aspartic acid (g) | 10.9 | n/a | 1.4 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | 15 | 15 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 573.0 | n/a | 126.0 | 2.6 | n/a | 27.2 | 8.3 | 32.0 | 10.6 | 44.0 | 3.0 | n/a | n/a | n/a | n/a | 15.8 | n/a | 842 | 842 |
| Calories | 525.2 | n/a | 1,379.0 | 2.1 | n/a | 22.4 | 36.9 | 35.0 | 6.2 | 154.0 | 358.0 | n/a | n/a | n/a | n/a | 35.8 | n/a | 2,554 | 2,554 |
| Calories (kj) | 2,210.1 | n/a | 5,768.0 | 8.8 | n/a | 93.5 | 153.5 | 145.0 | 25.7 | 644.0 | 1,498.0 | n/a | n/a | n/a | n/a | 149.5 | n/a | 10,696 | 10,696 |
| Carbohydrates (g) | 0.0 | n/a | 19.7 | 0.2 | n/a | 5.0 | 7.2 | 8.2 | 1.2 | 27.2 | 79.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 149 | 149 |
| Cholesterol (mg) | 866.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 889 | 889 |
| Copper (mg) | 9.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 12 |
| Cystine (g) | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.5 | 2.9 | n/a | 9.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 18 |
| Folate (mcg) | 68.2 | n/a | 98.0 | 3.1 | n/a | 0.5 | 54.7 | 27.0 | 15.6 | 106.0 | 231.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 604 | 604 |
| Folate, DFE (mcg) | 68.2 | n/a | 98.0 | 3.1 | n/a | 0.5 | 54.7 | 27.0 | 15.6 | 106.0 | 389.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 762 | 762 |
| Folate, food (mcg) | 68.2 | n/a | 98.0 | 3.1 | n/a | 0.5 | 54.7 | 27.0 | 15.6 | 106.0 | 6.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 379 | 379 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 225 | 225 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Glutamic acid (g) | 16.6 | n/a | 3.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 24 | 24 |
| Glycine (g) | 7.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 9 |
| Histidine (g) | 2.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 4 |
| Iron (mg) | 1.8 | n/a | 23.1 | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 0.2 | 3.1 | 4.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 34 | 34 |
| Isoleucine (g) | 4.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 7 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 11 |
| Lysine (g) | 8.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 11 | 11 |
| Magnesium (mg) | 259.2 | n/a | 322.0 | 10.5 | n/a | 3.8 | 14.3 | 10.0 | 5.5 | 52.0 | 23.0 | n/a | n/a | n/a | n/a | 12.8 | n/a | 713 | 713 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 5.4 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 8 |
| Methionine (g) | 2.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 4 |
| Monounsaturated Fat (g) | 1.5 | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 8 |
| Niacin (mg) | 10.9 | n/a | 4.5 | 0.1 | n/a | 0.1 | 1.2 | 0.6 | 0.1 | 3.4 | 4.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 26 | 26 |
| Pantothenic acid (mg) | 9.9 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 14 |
| Phenylalanine (g) | 4.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 6 |
| Phosphorus (mg) | 1,098.2 | n/a | 672.0 | 0.4 | n/a | 23.0 | 30.9 | 28.0 | 14.5 | 164.0 | 95.0 | n/a | n/a | n/a | n/a | 57.3 | n/a | 2,183 | 2,183 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 5 |
| Potassium (mg) | 1,364.2 | n/a | 1,540.0 | 17.3 | n/a | 60.2 | 251.1 | 237.0 | 71.5 | 306.0 | 76.0 | n/a | n/a | n/a | n/a | 52.0 | n/a | 3,975 | 3,975 |
| Proline (g) | 5.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 7 |
| Protein (g) | 112.7 | n/a | 14.1 | 0.3 | n/a | 1.0 | 1.2 | 0.6 | 0.7 | 10.4 | 6.5 | n/a | n/a | n/a | n/a | 6.6 | n/a | 154 | 154 |
| Retinol (mcg) | 6.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 9 | 9 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.2 | n/a | 132.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 134 | 134 |
| Selenium (mcg) | 433.8 | n/a | n/a | 0.5 | n/a | 2.1 | 0.1 | 0.9 | 0.7 | 3.8 | 15.1 | n/a | n/a | n/a | n/a | 14.8 | n/a | 472 | 472 |
| Serine (g) | 4.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 6 |
| Sodium (mg) | 2,885.4 | n/a | 91.0 | 470.6 | n/a | 2.6 | 4.8 | 78.0 | 5.9 | 216.0 | 1.0 | n/a | n/a | n/a | n/a | 56.8 | n/a | 3,812 | 3,812 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 12 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 5.0 | 4.8 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 20 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Threonine (g) | 4.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 6 |
| Tocopherol, alpha (mg) | 5.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 5.1 | n/a | 149.3 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 157 | 157 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Tyrosine (g) | 4.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 5 |
| Valine (g) | 5.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 7 |
| Vitamin A, IU (IU) | 27.3 | n/a | 0.0 | 0.7 | n/a | 1.4 | 3,725.9 | 13,790.0 | 660.0 | 4,116.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 22,326 | 22,326 |
| Vitamin A, RAE (mcg) | 6.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 186.8 | 690.0 | 33.0 | 206.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 1,124 | 1,124 |
| Vitamin B-12 (mcg) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 10 | 10 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 7.0 | 0.0 | n/a | 4.7 | 152.0 | 2.6 | 20.5 | 36.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 223 | 223 |
| Vitamin D (IU) | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 7 |
| Water (g) | 552.2 | n/a | 510.2 | 4.3 | n/a | 8.8 | 109.7 | 90.4 | 20.0 | 160.0 | 13.3 | n/a | n/a | n/a | n/a | 16.7 | n/a | 1,485 | 1,485 |
| Zinc (mg) | 24.1 | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 33 | 33 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.