Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
2 tablespoons (17g) garlic |
1 medium (110g) onions |
6 ounces (171g) tomato paste |
22 ounces (626g) no-salt-added tomato sauce |
1 (0g) bay leaves |
1/2 teaspoon (1g) cumin |
1 teaspoon (0g) oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/4 tablespoons (17g) brown sugar |
10 ounces (284g) Cotija cheese |
5 lbs (2,272g) cheese |
4 (0g) prepared pizza crust |
1 to taste (0g) unsalted butter |
2 tablespoons (14g) masa corn flour |
12 ounces (340g) mild enchilada sauce |
12 ounces (0g) low sodium beef broth |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 11.2 | n/a | n/a | 0.1 | n/a | n/a | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 18.7 | n/a | n/a | 0.1 | n/a | n/a | 21 | 0 |
Ash (g) | 0.0 | 0.3 | 0.4 | 4.8 | 4.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 16.7 | 100.9 | n/a | n/a | 0.2 | 9.9 | n/a | 139 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 27.4 | n/a | n/a | 0.1 | n/a | n/a | 33 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 30.3 | 25.3 | 61.7 | 87.7 | 0.5 | 9.8 | 5.3 | 0.4 | 2.5 | 14.3 | 1,931.2 | 11,291.8 | n/a | n/a | 19.0 | n/a | n/a | 13,480 | 169 |
Calories | 358.0 | 24.9 | 44.0 | 140.6 | 263.0 | 0.2 | 3.9 | 0.9 | 0.0 | 1.4 | 65.6 | 1,059.3 | 7,520.3 | n/a | n/a | 51.0 | 136.1 | n/a | 9,669 | 121 |
Calories (kj) | 1,498.1 | 104.2 | 182.6 | 588.0 | 1,096.0 | 0.8 | 16.5 | 3.7 | 0.0 | 6.0 | 274.3 | 4,433.2 | 31,489.9 | n/a | n/a | 213.5 | 568.1 | n/a | 40,475 | 506 |
Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 32.4 | 54.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 16.9 | 13.1 | 189.0 | n/a | n/a | 10.7 | 28.3 | n/a | 362 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.2 | 1,454.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1,752 | 22 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 7.0 | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5.8 | n/a | 26 | 0 |
Folate (mcg) | 0.0 | 0.5 | 20.9 | 20.6 | 56.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 2.8 | 113.6 | n/a | n/a | 29.2 | n/a | n/a | 245 | 3 |
Folate, DFE (mcg) | 0.0 | 0.5 | 20.9 | 20.6 | 56.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 2.8 | 113.6 | n/a | n/a | 46.8 | n/a | n/a | 263 | 3 |
Folate, food (mcg) | 0.0 | 0.5 | 20.9 | 20.6 | 56.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 2.8 | 113.6 | n/a | n/a | 4.1 | n/a | n/a | 220 | 3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 25 | 0 |
Fructose | n/a | n/a | 1.4 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 92.7 | n/a | n/a | 0.2 | n/a | n/a | 111 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 18.2 | n/a | n/a | 0.0 | n/a | n/a | 20 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.2 | 5.1 | 4.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 19.1 | n/a | n/a | 1.0 | 2.0 | n/a | 35 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 20.7 | n/a | n/a | 0.0 | n/a | n/a | 24 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 39.5 | n/a | n/a | 0.2 | n/a | n/a | 46 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 44.3 | n/a | n/a | 0.0 | n/a | n/a | 49 | 1 |
Magnesium (mg) | 0.0 | 4.2 | 11.0 | 72.0 | 119.0 | 0.1 | 3.8 | 0.9 | 0.0 | 1.0 | 1.6 | 79.5 | 681.6 | n/a | n/a | 13.0 | n/a | n/a | 988 | 12 |
Maltose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 11.6 | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 162.8 | n/a | n/a | 0.1 | n/a | n/a | 217 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 1.4 | n/a | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 22.2 | n/a | n/a | 0.0 | n/a | n/a | 23 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 22.7 | n/a | n/a | 0.1 | n/a | n/a | 26 | 0 |
Phosphorus (mg) | 0.0 | 25.6 | 31.9 | 142.3 | 200.4 | 0.1 | 5.2 | 0.5 | 0.0 | 0.9 | 0.7 | 1,261.0 | 9,088.0 | n/a | n/a | 29.9 | n/a | n/a | 10,786 | 135 |
Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 1 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16.3 | n/a | n/a | 0.2 | n/a | n/a | 24 | 0 |
Potassium (mg) | 0.4 | 67.0 | 160.6 | 1,738.3 | 2,323.6 | 0.3 | 18.8 | 4.2 | 0.1 | 7.6 | 22.9 | 247.1 | 8,247.4 | n/a | n/a | 36.7 | n/a | n/a | 12,875 | 161 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 45.4 | n/a | n/a | 0.1 | n/a | n/a | 52 | 1 |
Protein (g) | 0.0 | 1.1 | 1.2 | 7.4 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 60.9 | 446.7 | n/a | n/a | 1.3 | 5.7 | n/a | 533 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.8 | 3,362.6 | n/a | n/a | 0.0 | n/a | n/a | 3,544 | 44 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.1 | n/a | n/a | 0.1 | n/a | n/a | 12 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 348.9 | n/a | n/a | 0.1 | 0.0 | n/a | 409 | 5 |
Selenium (mcg) | 0.0 | 2.4 | 0.6 | 9.1 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 41.2 | 368.1 | n/a | n/a | 2.0 | n/a | n/a | 427 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 21.6 | n/a | n/a | 0.1 | n/a | n/a | 25 | 0 |
Sodium (mg) | 0.8 | 2.8 | 4.4 | 1,354.3 | 68.9 | 0.0 | 1.8 | 0.1 | 581.4 | 0.1 | 4.8 | 3,212.0 | 21,947.5 | n/a | n/a | 0.7 | 2,949.5 | n/a | 30,129 | 377 |
Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 10 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Sugar (g) | 0.0 | 0.2 | 4.7 | 20.9 | 32.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 13.1 | n/a | n/a | n/a | 0.2 | 22.7 | n/a | 111 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 17 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 7.4 | 10.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 0.1 | 0.1 | 0.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 555.7 | n/a | n/a | 0.5 | 0.0 | n/a | 684 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | 28 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 26.7 | n/a | n/a | 0.1 | n/a | n/a | 31 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.5 | 2.2 | 2,614.3 | 3,331.9 | 3.7 | 13.3 | 5.7 | 0.0 | 3.1 | 0.0 | 624.8 | 16,017.6 | n/a | n/a | 0.7 | 2,269.1 | n/a | 24,888 | 311 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 169.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 181.8 | 3,612.5 | n/a | n/a | 0.0 | n/a | n/a | 4,095 | 51 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 29.1 | n/a | n/a | 0.0 | n/a | n/a | 33 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 8.1 | 37.5 | 82.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 140 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 62 | 1 |
Water (g) | 0.0 | 9.8 | 98.0 | 126.0 | 558.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 108.1 | 979.7 | n/a | n/a | 1.3 | 296.3 | n/a | 2,178 | 27 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 68.4 | n/a | n/a | 0.3 | n/a | n/a | 80 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.