You are in: Home /
Lost? Site Map

Nutritional Facts: Brûléed Mashed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,968g)
mashed sweet potatoes
3/4 cup (183g)
whole milk
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
cooking spray
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 1.8 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 12.4 1.2 0.9 3.0 0.0 0.0 n/a 0.5 18 1
Aspartic acid (g) 5.5 0.4 0.0 0.0 0.0 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 531.4 206.8 10.2 0.7 6.5 0.5 n/a 91.3 847 61
Calories 1,495.7 111.6 305.4 0.0 1.6 1.4 n/a 418.0 2,334 167
Calories (kj) 6,297.6 466.7 1,277.6 0.0 6.8 6.0 n/a 1,749.0 9,804 700
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 348.7 8.8 0.0 0.0 0.5 0.1 n/a 107.9 466 33
Cholesterol (mg) 0.0 18.3 91.6 0.0 0.0 0.0 n/a 0.0 110 8
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 49.2 0.0 0.0 0.0 0.3 0.1 n/a 0.0 50 4
Folate (mcg) 118.1 9.2 1.3 0.0 0.0 0.2 n/a 1.1 130 9
Folate, DFE (mcg) 118.1 9.2 1.3 0.0 0.0 0.2 n/a 1.1 130 9
Folate, food (mcg) 118.1 9.2 1.3 0.0 0.0 0.2 n/a 1.1 130 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.5 0.0 n/a n/a 0.0 n/a n/a 1.2 10 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.6 0.0 n/a n/a 0.0 n/a n/a 1.5 12 1
Glutamic acid (g) 3.2 1.2 0.1 0.0 0.0 n/a n/a n/a 4 0
Glycine (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.2 0.1 0.0 0.0 0.1 0.0 n/a 0.8 15 1
Isoleucine (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 9.2 n/a n/a 0.0 n/a n/a 0.0 9 1
Leucine (g) 2.4 0.5 0.0 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 354.2 18.3 0.9 0.0 0.4 0.5 n/a 9.9 384 27
Maltose (g) 65.7 0.0 n/a n/a 0.0 n/a n/a 0.0 66 5
Manganese (mg) 5.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 5 0
Methionine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.5 9.0 0.0 0.0 0.0 n/a 0.0 10 1
Niacin (mg) 10.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 11 1
Pantothenic acid (mg) 11.4 0.7 0.0 0.0 0.0 n/a n/a 0.1 12 1
Phenylalanine (g) 1.9 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 629.8 153.7 10.2 0.0 0.4 0.6 n/a 4.4 799 57
Phytosterols n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.4 1.3 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 4,526.4 241.6 10.2 0.2 2.8 1.0 n/a 146.3 4,929 352
Proline (g) 1.4 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 27.0 5.8 0.4 0.0 0.0 0.0 n/a 0.1 33 2
Retinol (mcg) 0.0 82.4 285.8 0.0 0.0 0.0 n/a 0.0 368 26
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.8 3.4 21.9 0.0 0.0 0.1 n/a 0.0 26 2
Selenium (mcg) 3.9 6.8 0.4 0.0 0.0 0.0 n/a 1.3 12 1
Serine (g) 1.7 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 5,175.8 78.7 304.2 1,162.7 0.1 0.0 n/a 30.8 6,752 482
Starch (g) 102.7 n/a n/a n/a n/a n/a n/a n/a 103 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 28.1 0.0 n/a n/a 0.0 n/a n/a 104.0 132 9
Sugar (g) 113.0 9.2 0.0 0.0 0.0 0.1 n/a 106.7 229 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 18.5 0.1 1.0 0.0 0.0 0.0 n/a 0.0 20 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 2.8 5.9 34.6 0.0 0.0 0.1 n/a 0.0 43 3
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 309,763.2 296.5 1,064.6 0.0 1.9 0.3 n/a 0.0 311,126 22,223
Vitamin A, RAE (mcg) 15,488.2 84.2 291.4 0.0 0.1 0.0 n/a 0.0 15,864 1,133
Vitamin B-12 (mcg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 251.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 252 18
Vitamin D (IU) 0.0 93.3 25.6 0.0 0.0 0.0 n/a 0.0 119 8
Water (g) 1,577.0 161.3 6.8 0.0 0.1 0.0 n/a 1.5 1,747 125
Zinc (mg) 3.9 0.7 0.0 0.0 0.0 0.0 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brûléed Mashed Sweet Potatoes.