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Nutritional Facts: Sherried Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
3 (546g)
granny smith apples
1/4 cup (57g)
unsalted butter
1/4 cup (61g)
lemon juice
1/4 cup (55g)
light brown sugar
1/4 teaspoon (1g)
ground cinnamon
1/3 cup (79g)
medium-dry sherry
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 3.9 1.0 0.0 0.1 0.2 0.0 0.2 6 1
Aspartic acid (g) 1.5 0.4 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 32.8 13.6 3.7 45.7 6.5 6.3 226 38
Calories 335.4 283.9 406.9 13.4 209.0 1.6 125.7 1,376 229
Calories (kj) 1,400.1 1,190.3 1,701.9 55.5 874.5 6.8 527.3 5,756 959
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.5 75.4 0.0 4.2 53.9 0.5 10.8 223 37
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 122 20
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.7 13.1 0.0 0.2 0.0 0.3 0.0 25 4
Folate (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
Folate, DFE (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
Folate, food (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 32.2 n/a 0.7 0.6 0.0 4.0 40 7
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 13.3 n/a 0.6 0.7 0.0 2.0 20 3
Glutamic acid (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.7 0.0 0.0 0.4 0.1 0.2 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 97.5 27.3 1.1 3.7 5.0 0.4 7.1 142 24
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 2.2 0.5 0.0 0.1 0.1 0.0 0.2 3 0
Pantothenic acid (mg) 3.1 0.3 0.1 0.1 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 183.3 60.1 13.6 4.9 2.2 0.4 7.1 272 45
Phytosterols (mg) 46.8 65.5 n/a n/a n/a 0.2 n/a 112 19
Polyunsaturated Fat (g) 0.1 0.3 1.7 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,314.3 584.2 13.6 62.8 73.2 2.8 72.3 2,123 354
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 6.1 1.4 0.5 0.2 0.1 0.0 0.2 8 1
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 29.2 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 2.3 0.0 0.6 0.1 0.7 0.0 0.4 4 1
Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 214.5 5.5 6.2 0.6 15.4 0.1 7.1 249 42
Starch (g) 49.3 0.3 n/a 0.0 n/a n/a n/a 50 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 11.3 n/a 0.3 52.0 0.0 0.0 73 12
Sugar (g) 16.3 56.7 0.0 1.5 53.4 0.0 6.1 134 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 1.0 1.3 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.9 46.0 0.1 0.0 0.0 0.0 47 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 55,329.3 294.8 1,418.2 3.7 0.0 1.9 0.0 57,048 9,508
Vitamin A, RAE (mcg) 2,765.1 16.4 388.2 0.0 0.0 0.1 0.0 3,170 528
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 25.1 0.0 23.6 0.0 0.0 0.0 58 10
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 6
Water (g) 301.4 467.2 10.2 56.3 0.7 0.1 55.4 891 149
Zinc (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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