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    Nutritional Facts: Sherried Sweet Potatoes and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (390g)
    sweet potatoes
    3 (546g)
    granny smith apples
    1/4 cup (57g)
    unsalted butter
    1/4 cup (61g)
    lemon juice
    1/4 cup (55g)
    light brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1/3 cup (79g)
    medium-dry sherry
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
    Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 3.9 1.0 0.0 0.1 0.2 0.0 0.2 6 1
    Aspartic acid (g) 1.5 0.4 0.0 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.0 32.8 13.6 3.7 45.7 6.5 6.3 226 38
    Calories 335.4 283.9 406.9 13.4 209.0 1.6 125.7 1,376 229
    Calories (kj) 1,400.1 1,190.3 1,701.9 55.5 874.5 6.8 527.3 5,756 959
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 78.5 75.4 0.0 4.2 53.9 0.5 10.8 223 37
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 122 20
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.7 13.1 0.0 0.2 0.0 0.3 0.0 25 4
    Folate (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
    Folate, DFE (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
    Folate, food (mcg) 42.9 16.4 1.7 12.2 0.6 0.0 0.0 74 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 32.2 n/a 0.7 0.6 0.0 4.0 40 7
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 13.3 n/a 0.6 0.7 0.0 2.0 20 3
    Glutamic acid (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.7 0.0 0.0 0.4 0.1 0.2 4 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 97.5 27.3 1.1 3.7 5.0 0.4 7.1 142 24
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 2.2 0.5 0.0 0.1 0.1 0.0 0.2 3 0
    Pantothenic acid (mg) 3.1 0.3 0.1 0.1 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 183.3 60.1 13.6 4.9 2.2 0.4 7.1 272 45
    Phytosterols (mg) 46.8 65.5 n/a n/a n/a 0.2 n/a 112 19
    Polyunsaturated Fat (g) 0.1 0.3 1.7 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,314.3 584.2 13.6 62.8 73.2 2.8 72.3 2,123 354
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 6.1 1.4 0.5 0.2 0.1 0.0 0.2 8 1
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 381 63
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 29.2 0.0 0.0 0.0 0.0 29 5
    Selenium (mcg) 2.3 0.0 0.6 0.1 0.7 0.0 0.4 4 1
    Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 214.5 5.5 6.2 0.6 15.4 0.1 7.1 249 42
    Starch (g) 49.3 0.3 n/a 0.0 n/a n/a n/a 50 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 9.8 11.3 n/a 0.3 52.0 0.0 0.0 73 12
    Sugar (g) 16.3 56.7 0.0 1.5 53.4 0.0 6.1 134 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.0 1.0 1.3 0.1 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.2 0.9 46.0 0.1 0.0 0.0 0.0 47 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 55,329.3 294.8 1,418.2 3.7 0.0 1.9 0.0 57,048 9,508
    Vitamin A, RAE (mcg) 2,765.1 16.4 388.2 0.0 0.0 0.1 0.0 3,170 528
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.4 25.1 0.0 23.6 0.0 0.0 0.0 58 10
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 6
    Water (g) 301.4 467.2 10.2 56.3 0.7 0.1 55.4 891 149
    Zinc (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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