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Nutritional Facts: Open Faced Corned Beef & Cole Slaw Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
8 teaspoons (40g)
spicy brown mustard
8 ounces (227g)
deli corned beef
1/2 pint (120g)
Coleslaw
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.2 0.1 2.5 0.1 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 2.7 0.1 1.0 4 1
Ash (g) 4.3 1.5 5.9 2.6 3.1 17 4
Aspartic acid (g) 0.3 0.2 3.8 0.1 1.8 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.8 23.2 18.1 54.0 885.9 1,101 275
Calories 276.6 26.8 568.9 93.5 425.6 1,392 348
Calories (kj) 1,158.1 111.2 2,380.0 393.3 1,781.9 5,825 1,456
Carbohydrates (g) 46.2 2.1 1.1 14.9 6.0 70 18
Cholesterol (mg) 0.0 0.0 222.1 9.6 103.0 335 84
Copper (mg) 0.4 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.5 0.0 0.3 1 0
Dietary Fiber (g) 7.6 1.3 0.0 1.8 0.0 11 3
Folate (mcg) 56.0 2.8 13.6 32.4 6.7 111 28
Folate, DFE (mcg) 56.0 2.8 13.6 32.4 6.7 111 28
Folate, food (mcg) 56.0 2.8 13.6 32.4 6.7 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.5 1 0
Glutamic acid (g) 2.1 0.3 6.2 0.3 6.4 15 4
Glycine (g) 0.3 0.1 2.5 0.0 0.6 3 1
Histidine (g) 0.2 0.0 1.3 0.0 1.2 3 1
Hydroxyproline n/a 0.0 0.4 n/a n/a 0 0
Iron (mg) 2.7 0.6 4.2 0.7 0.2 8 2
Isoleucine (g) 0.2 0.1 1.9 0.1 1.7 4 1
Lactose n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.5 0.1 3.3 0.1 3.3 7 2
Lysine (g) 0.2 0.1 3.5 0.1 2.9 7 2
Magnesium (mg) 91.8 19.6 27.2 12.0 42.6 193 48
Maltose n/a 0.0 n/a n/a 0.7 1 0
Manganese (mg) 2.4 0.2 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.0 1.1 0.0 0.9 2 1
Monounsaturated Fat (g) 1.8 1.1 20.9 0.8 8.1 33 8
Niacin (mg) 5.3 0.2 6.9 0.3 0.1 13 3
Pantothenic acid (mg) 0.8 0.1 1.0 0.2 0.5 2 1
Phenylalanine (g) 0.3 0.1 1.6 0.1 1.9 4 1
Phosphorus (mg) 226.2 42.4 283.3 38.4 635.0 1,225 306
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.4 1.5 1.6 1.1 5 1
Potassium (mg) 277.8 55.2 328.7 217.1 86.2 965 241
Proline (g) 0.7 0.1 2.0 0.2 4.1 7 2
Protein (g) 14.5 1.7 41.2 1.5 30.2 89 22
Retinol (mcg) 0.0 0.0 0.0 49.2 239.7 289 72
Riboflavin (mg) 0.2 0.0 0.4 0.1 0.3 1 0
Saturated Fat (g) 0.8 0.1 14.4 0.5 19.9 36 9
Selenium (mcg) 45.1 13.2 74.3 0.8 20.4 154 38
Serine (g) 0.3 0.1 1.6 0.1 1.8 4 1
Sodium (mg) 528.6 454.0 2,570.4 27.6 215.0 3,796 949
Starch n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.2 0 0
Sugar (g) 6.2 0.3 0.0 n/a 1.5 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.2 0.1 1.6 0.1 1.2 3 1
Tocopherol, alpha (mg) 0.6 0.1 0.4 n/a 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 1 0
Total Fat (g) 3.8 1.6 43.0 3.1 31.1 83 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.4 1 0
Tyrosine (g) 0.2 0.1 1.3 0.0 1.9 4 1
Valine (g) 0.3 0.1 2.0 0.1 2.4 5 1
Vitamin A, IU (IU) 3.4 28.4 0.0 440.1 929.6 1,401 350
Vitamin A, RAE (mcg) 0.0 1.6 0.0 63.6 246.4 312 78
Vitamin B-12 (mcg) 0.0 0.0 3.7 0.0 3.7 7 2
Vitamin B-6 (mg) 0.2 0.0 0.5 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.6 0.0 39.2 0.0 40 10
Vitamin D (IU) 0.0 0.0 9.1 0.0 22.4 31 8
Water (g) 43.2 33.1 135.5 97.7 41.6 351 88
Zinc (mg) 2.0 0.3 10.4 0.2 4.9 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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