Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,896g) water |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (444g) stewed tomatoes |
5 ounces (142g) Rotel Tomatoes |
5 1/2 ounces (156g) vegetable juice |
1 (110g) onions |
1 tablespoon (8g) minced garlic cloves |
3 (12g) chicken bouillon cubes |
9 ounces (255g) chicken breasts |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 cup (230g) sour cream |
1 cup (113g) monterey jack cheese |
1 cup (113g) cheddar cheese |
3 cups (78g) tortilla chips |
2 (402g) avocados |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.5 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.1 | 0.4 | 0.4 | 7 | 1 |
| Ash (g) | 1.9 | 2.1 | 5.2 | 2.0 | 1.9 | 0.4 | 0.1 | 5.9 | 2.6 | 0.1 | 0.2 | 0.1 | 3.0 | 2.0 | 4.0 | 4.4 | 1.1 | 6.4 | 43 | 4 |
| Aspartic acid | n/a | 0.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.8 | 0.4 | 0.9 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.6 | 305.5 | 353 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 41.1 | 150.9 | 28.4 | 17.2 | 25.3 | 15.1 | 22.4 | 28.1 | 9.8 | 4.5 | 5.1 | 0.7 | 253.0 | 843.0 | 814.7 | 135.7 | 48.2 | 2,500 | 208 |
| Calories | 0.0 | 74.0 | 115.4 | 21.3 | 29.6 | 44.0 | 12.5 | 32.0 | 438.9 | 3.9 | 3.8 | 2.9 | 0.0 | 443.9 | 421.5 | 455.4 | 381.4 | 643.2 | 3,124 | 260 |
| Calories (kj) | 0.0 | 304.2 | 479.2 | 89.3 | 123.2 | 182.6 | 52.1 | 134.0 | 1,837.2 | 16.5 | 15.9 | 12.1 | 0.0 | 1,860.7 | 1,765.1 | 1,902.9 | 1,595.1 | 2,693.4 | 13,063 | 1,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 20.1 | 39 | 3 |
| Carbohydrates (g) | 0.0 | 16.0 | 27.5 | 5.1 | 7.1 | 10.3 | 2.8 | 2.2 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 6.6 | 0.8 | 1.4 | 51.1 | 34.3 | 167 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 100.6 | 118.7 | 0.0 | 0.0 | 504 | 42 |
| Copper (mg) | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 4.4 | n/a | 1.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 26.9 | 45 | 4 |
| Folate (mcg) | 0.0 | 61.7 | 22.2 | 12.8 | 32.7 | 20.9 | 0.3 | 3.8 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 16.1 | 20.3 | 20.3 | 15.6 | 325.6 | 563 | 47 |
| Folate, DFE (mcg) | 0.0 | 61.7 | 22.2 | 12.8 | 32.7 | 20.9 | 0.3 | 3.8 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 16.1 | 20.3 | 20.3 | 15.6 | 325.6 | 563 | 47 |
| Folate, food (mcg) | 0.0 | 61.7 | 22.2 | 12.8 | 32.7 | 20.9 | 0.3 | 3.8 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 16.1 | 20.3 | 20.3 | 15.6 | 325.6 | 563 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | 8.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 16 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | 7.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 16 | 1 |
| Glutamic acid | n/a | 1.8 | 1.5 | n/a | n/a | 0.3 | 0.1 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 6.8 | 6.9 | 1.4 | 1.2 | 29 | 2 |
| Glycine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.4 | 5 | 0 |
| Histidine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | 0.2 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 5.9 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 1.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.8 | 0.8 | 1.8 | 2.2 | 17 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.7 | 0.3 | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Leucine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 2.7 | 1.0 | 0.6 | 12 | 1 |
| Lysine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 2.3 | 0.2 | 0.5 | 11 | 1 |
| Magnesium (mg) | 19.0 | 45.2 | 53.2 | 15.6 | 17.2 | 11.0 | 2.1 | 6.7 | 63.8 | 3.8 | 2.0 | 2.0 | 0.0 | 23.0 | 30.5 | 31.6 | 113.9 | 116.6 | 557 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 9.9 | 10.6 | 5.3 | 39.4 | 88 | 7 |
| Niacin (mg) | 0.0 | 2.4 | 3.2 | 0.9 | 1.1 | 0.1 | 0.1 | 0.3 | 25.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 7.0 | 42 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.9 | 5.6 | 12 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.5 | 0.4 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 98.7 | 88.7 | 19.8 | 26.5 | 31.9 | 12.8 | 19.9 | 444.0 | 5.2 | 4.1 | 1.8 | 0.0 | 264.5 | 501.7 | 578.6 | 156.0 | 209.0 | 2,463 | 205 |
| Phytosterols | n/a | 28.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.7 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 1.1 | 8.8 | 7.3 | 27 | 2 |
| Potassium (mg) | 19.0 | 974.2 | 918.5 | 151.7 | 301.0 | 160.6 | 33.5 | 37.1 | 561.4 | 18.8 | 26.3 | 15.3 | 0.2 | 324.3 | 91.5 | 110.7 | 167.7 | 1,949.7 | 5,861 | 488 |
| Proline | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 3.2 | 0.7 | 0.4 | 11 | 1 |
| Protein (g) | 0.0 | 3.6 | 4.0 | 1.0 | 1.0 | 1.2 | 0.5 | 2.0 | 53.2 | 0.2 | 0.2 | 0.1 | 0.0 | 4.8 | 27.7 | 28.1 | 6.1 | 8.0 | 142 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 217.0 | 291.5 | 0.0 | 0.0 | 970 | 81 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 21.5 | 23.8 | 2.2 | 8.5 | 90 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 2.7 | 0.6 | 0.8 | 0.6 | 1.2 | 3.4 | 42.4 | 0.1 | 0.3 | 0.1 | 0.0 | 6.0 | 16.4 | 15.7 | 5.2 | 1.6 | 97 | 8 |
| Serine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.6 | 0.4 | 0.5 | 7 | 1 |
| Sodium (mg) | 56.9 | 20.6 | 980.6 | 568.5 | 308.8 | 4.4 | 1.4 | 2,865.0 | 160.8 | 1.8 | 22.1 | 0.2 | 1,162.7 | 184.0 | 605.7 | 701.7 | 328.4 | 28.1 | 8,002 | 667 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 0.4 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 8.0 | 19 | 2 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 10.8 | 15.6 | n/a | 5.1 | 4.7 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.6 | 0.6 | 0.8 | 2.7 | 51 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.3 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.2 | 3.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 3.3 | 8.3 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 23.6 | 0.2 | 0.2 | 0.0 | 0.0 | 45.4 | 34.2 | 37.4 | 18.2 | 58.9 | 222 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.4 | 0.4 | 0.2 | 5 | 0 |
| Valine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 1.9 | 0.3 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,424.2 | 763.2 | 552.9 | 2,429.5 | 2.2 | 0.8 | 0.2 | 211.8 | 13.3 | 400.3 | 6.3 | 0.0 | 1,432.9 | 869.0 | 1,132.3 | 2.3 | 586.9 | 11,828 | 986 |
| Vitamin A, RAE (mcg) | 0.0 | 172.6 | 39.9 | 28.4 | 121.6 | 0.0 | 0.0 | 0.0 | 61.2 | 0.7 | 20.0 | 0.3 | 0.0 | 404.8 | 223.7 | 299.5 | 0.0 | 28.1 | 1,401 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | 0.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 56.3 | 35.1 | 8.8 | 43.2 | 8.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 40.2 | 197 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 24.9 | 27.1 | 0.0 | 0.0 | 125 | 10 |
| Water (g) | 1,894.1 | 388.5 | 406.2 | 133.6 | 145.8 | 98.0 | 4.9 | 0.3 | 177.2 | 0.1 | 0.1 | 0.1 | 0.0 | 171.3 | 46.3 | 41.5 | 1.4 | 294.4 | 3,804 | 317 |
| Zinc (mg) | 0.0 | 0.7 | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 3.4 | 3.5 | 1.9 | 2.6 | 17 | 1 |
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