Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) broccoli |
2 cups (370g) white rice |
1/2 cup (113g) soy margarine |
1/2 cup (63g) unbleached all-purpose flour |
3 1/2 cups (830g) boiling water |
2 teaspoons (12g) salt |
1 tablespoon (18g) soy sauce |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (2g) onion powder |
1 pinch (0g) turmeric |
1 cup (192g) nutritional yeast |
1 to taste (0g) salt and pepper |
1 pinch (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 2.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.9 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.5 | 1.8 | 2.3 | 0.3 | 0.8 | 12.0 | 3.2 | 0.2 | 0.1 | 0.0 | 10.8 | n/a | 0.0 | 34 | 8 |
| Aspartic acid (g) | 0.9 | 2.4 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8.0 | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 133.3 | 40.7 | 33.9 | 9.4 | 24.9 | 2.9 | 3.6 | 3.7 | 9.2 | 0.3 | 57.6 | n/a | 0.3 | 320 | 80 |
| Calories | 96.4 | 1,369.0 | 812.5 | 227.5 | 0.0 | 0.0 | 10.8 | 15.4 | 8.2 | 0.5 | 624.0 | n/a | 0.4 | 3,165 | 791 |
| Calories (kj) | 399.8 | 5,727.6 | 3,397.9 | 951.9 | 0.0 | 0.0 | 45.2 | 64.4 | 34.3 | 2.0 | 2,613.1 | n/a | 1.7 | 13,238 | 3,309 |
| Carbohydrates (g) | 18.8 | 302.2 | 1.0 | 47.7 | 0.0 | 0.0 | 1.0 | 3.4 | 1.9 | 0.1 | 79.1 | n/a | 0.1 | 455 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 10.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 51.6 | n/a | 0.1 | 72 | 18 |
| Folate (mcg) | 178.6 | 25.9 | 1.1 | 114.4 | 0.0 | 0.0 | 3.2 | 2.2 | 1.5 | 0.1 | 4,492.8 | n/a | 0.1 | 4,820 | 1,205 |
| Folate, DFE (mcg) | 178.6 | 25.9 | 1.1 | 181.9 | 0.0 | 0.0 | 3.2 | 2.2 | 1.5 | 0.1 | 4,492.8 | n/a | 0.1 | 4,887 | 1,222 |
| Folate, food (mcg) | 178.6 | 25.9 | 1.1 | 18.1 | 0.0 | 0.0 | 3.2 | 2.2 | 1.5 | 0.1 | 4,492.8 | n/a | 0.1 | 4,724 | 1,181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.5 | 4.9 | 0.2 | 2.2 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 12.4 | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 0.3 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 5.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.2 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 2.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 59.5 | 85.1 | 3.4 | 13.8 | 8.3 | 0.1 | 7.2 | 3.6 | 2.7 | 0.3 | 103.7 | n/a | 0.3 | 288 | 72 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 44.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 54 | 13 |
| Niacin (mg) | 1.8 | 7.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 77.2 | n/a | 0.0 | 91 | 23 |
| Pantothenic acid (mg) | 1.6 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25.9 | n/a | 0.0 | 31 | 8 |
| Phenylalanine (g) | 0.3 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 187.1 | 262.7 | 26.0 | 67.5 | 0.0 | 0.0 | 23.4 | 19.3 | 7.7 | 0.4 | 1,223.0 | n/a | 0.5 | 1,818 | 454 |
| Phytosterols | n/a | n/a | 165.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.1 | 0.1 | n/a | n/a | 0.3 | 168 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.7 | 23.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 895.9 | 284.9 | 47.5 | 66.9 | 8.3 | 1.0 | 38.2 | 55.5 | 23.6 | 3.5 | 1,833.6 | n/a | 3.3 | 3,262 | 816 |
| Proline (g) | 0.3 | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.0 | 25.2 | 1.0 | 6.5 | 0.0 | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 77.6 | n/a | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 867.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 868 | 217 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 9 | 2 |
| Saturated Fat (g) | 0.1 | 0.4 | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 21 | 5 |
| Selenium (mcg) | 7.1 | 55.9 | 0.0 | 21.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 15.2 | n/a | 0.0 | 101 | 25 |
| Serine (g) | 0.3 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 93.6 | 25.9 | 1,065.6 | 1.3 | 24.9 | 4,651.0 | 1,005.5 | 2.8 | 1.8 | 0.1 | 97.9 | n/a | 0.1 | 6,970 | 1,743 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 4.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 23 | 6 |
| Threonine (g) | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 2.0 | 91.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,766.3 | 0.0 | 4,042.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.8 | 5,880 | 1,470 |
| Vitamin A, RAE (mcg) | 87.9 | 0.0 | 925.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1,017 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 252.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 254 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 253.2 | 38.7 | 17.7 | 7.5 | 828.7 | 0.0 | 11.9 | 0.3 | 0.1 | 0.0 | 9.8 | n/a | 0.0 | 1,168 | 292 |
| Zinc (mg) | 1.2 | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15.2 | n/a | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.